Real Self Regulation Strategies for Real Meltdowns
Real Self Regulation Strategies for Real Meltdowns Hi, I’m Alanah, a new voice here at Herbal Biohacker. I’m the slightly less sarcastic one, but I’ve
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Real Self Regulation Strategies for Real Meltdowns Hi, I’m Alanah, a new voice here at Herbal Biohacker. I’m the slightly less sarcastic one, but I’ve
Let’s talk drinks. Not the Friday-night-down-the-pub kind, but the ones that actually help your brain function like it’s meant to. Hydration isn’t just about quenching thirst, it’s about fuelling focus, calming chaos, and making
The Gut Health Dream Team: Prebiotics, Probiotics, and Postbiotics. What if I told you there’s a trio working behind the scenes to keep your body in check? Meet prebiotics, probiotics, and postbiotics: the Batman, Robin,
Natural Anti-Inflammatory Remedies: Reduce Inflammation Naturally. If you’ve ever woken up feeling like you’ve been run over by a small but determined elephant, chances are inflammation is at play. Inflammation is your body’s way of
If you’re navigating life with ADHD, you know how much the right balance of food, supplements, and natural remedies can make a difference. While apple cider vinegar (ACV) might not be the first thing
Water is more important for your brain than you might think, especially if you have ADHD or are neurodivergent. Even being a little dehydrated can mess with things like focus, memory, and mood – and
Hydration and ADHD: A Natural Boost for Focus and Mood We all know water’s important, life would be a bit dramatic without it. But for those of us with ADHD, hydration is more than just
Meal Delivery Services for Healthy Eating Made Easy Picture this: it’s 6pm, your fridge contains half a wilted lettuce, some questionably old hummus, and a lemon you don’t even remember buying. The thought of cooking
The Rainbow Problem: Effects of Food Colourings on ADHD and Neurodivergent Brains. Picture this: a kid sipping a fluorescent blue slushie, vibrating with energy, while their parent looks like they’ve aged ten years in ten
Anti-Inflammatory Strategies for ADHD: Unlocking Our Inner Focus and Calm Inflammation is a buzzword in health circles, but it’s more than just a trendy topic, it’s a fundamental part of how our bodies function. While
Seed Oils Are a Hoax Made Up by the Butter Industry If you have spent more than five minutes online in health circles, you have probably heard that seed oils are pure evil. Some claim
Common Misconceptions About Sugar and Its Influence on ADHD Symptoms Sugar is often at the centre of discussions about ADHD, with many people believing it directly influences symptoms like hyperactivity and trouble focusing. This assumption
Foods to Improve Sleep for ADHD and Autism We’ve all been there: lying in bed, staring at the ceiling, and wondering if sheep have a union. Sleep can be elusive, especially for those navigating
Natural Biohacking For Brain Health In a world where acronyms like NT, ND, and PTSD sound more like secret codes than aspects of our cognitive wiring, it’s easy to feel overwhelmed. But fear not! Natural
Let’s face it, navigating the world as a neurodivergent individual can sometimes feel like trying to play chess on a rollercoaster. Whether it’s ADHD, autism, dyslexia, or another flavour of neurodivergence, the challenges are
Herbal Nootropics: Brain-Boosting Herbs for Focus, Memory, and Mental Clarity What Are Herbal Nootropics? Ever walked into a room and immediately forgotten why? Or found yourself reading the same sentence four times before it actually
Applied Behavioural Analysis (ABA): Unlocking Skills and Thriving with Neurodivergence Applied Behavioural Analysis (ABA) is one of the most widely-discussed therapies for neurodivergent individuals, offering structured approaches to skill-building. While it’s often celebrated for its
Natural Stress Relief and Calm Mind Hacks Stress. You know it. I know it. Claire knows it. We’ve all been there: head in hands, scrolling aimlessly, debating if the answer lies in wine, chocolate, or
Cinnamon and ADHD: How This Spice May Support Focus and Brain Health Cinnamon’s active compounds, particularly cinnamaldehyde, support brain health by enhancing dopamine function, reducing neuroinflammation, and promoting cognitive benefits essential for managing ADHD symptoms…....
Natural Stress Relief and Calm Mind Hacks Stress. You know it. I know it. Claire knows it. We’ve all been there: head in hands, scrolling aimlessly, debating if the answer lies in wine, chocolate, or
Do Biohacks Actually Work or Are We Just Expensive Guinea Pigs? Welcome to the world of biohacking, where self-improvement meets science, and where a little strategic suffering might just turn you into the ultimate version…...
Struggling to stay focused? You’re not alone. For neurodivergent people, including those with ADHD, maintaining concentration throughout the day can be a real challenge—but what if the key to better focus is as close as your
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
Biohacking ADHD with seed oils like flaxseed, chia, and hempseed into your diet can significantly enhance focus, cognitive function, and emotional balance for those with ADHD. These oils, rich in essential fatty acids, support neurotransmitter
Biohacking ADHD: Jamie’s Journey to Healing and Focus. In the Southern States of the USA, Jamie lived a simple life full of comfort, routines, and for sure, his favourite sweet tea. He didn’t know that
Autism Spectrum Disorder (ASD) is a term that covers a broad range of conditions. This affects how a person communicates, behaves, and interacts with the world. The word spectrum is crucial because it reflects the
When you think about neurodivergence, whether it’s ADHD, autism, dyslexia, or something similar, herbs might not immediately spring to mind. However, these time-tested natural remedies have quietly found their way into teas, capsules, tinctures,
Unlock Your Inner Superhuman: The Ultimate Biohacking Guide Ah, biohacking. The noble pursuit of pushing your body to peak performance by doing things that would make a medieval doctor deeply concerned. Fancy freezing yourself in
Biohacking Benefits: Modern Wellness or New-Age Ritual? Once upon a time, before nootropics and cryotherapy chambers became the rage, optimising health meant munching on vegetables or perhaps chanting under the moonlight. Fast forward to today,
Vitamin D’s Benefits for Neurodivergent Individuals Vitamin D! When you think of it, images of sun and happiness come to mind. Famously referred to as the “sunshine vitamin”, it goes beyond just promoting strong bones.
Meal Delivery Services for Healthy Eating Made Easy Picture this: it’s 6pm, your fridge contains half a wilted lettuce, some questionably old hummus, and a lemon you don’t even remember buying. The thought of cooking
Sleep Hacks for ADHD and Neurodivergence: Boosting Rest and Recovery. Struggling to sleep but your brain insists on replaying every awkward moment from the past ten years? Or maybe it decides 2am is the perfect
Understanding Different Sleep Personalities: A Naturopathic Perspective Sleep. That thing we all know we need but somehow manage to mess up constantly. Some people fall asleep the second their head hits the pillow, while others
Cracking the Code: Sleep Deprivation, Neurodivergence, and the Hypnotherapy puzzle. Lying awake at three in the morning, wondering if sleep is something other people were just naturally gifted, is an all too familiar experience. For
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
What is Polyvagal Therapy? ADHD and neurodivergent individuals often face challenges with stress, focus, and emotional regulation. A holistic, natural approach to managing these symptoms is gaining traction: Polyvagal Therapy. This method works by
Blue Light Exposure in Neurodivergent Individuals Impacts Sleep and Focus Many of us know that the blue light from our screens can mess with our sleep, but did you know it can hit even harder
Explaining Neurodivergence to Kids. Imagine a world where every brain worked exactly the same way. Everyone would think the same thoughts, like the same foods, and laugh at the same jokes (even the bad ones).
Misdiagnosis of Neurodivergence? A Growing Concern Ever feel like your brain’s playing a game of charades, but the world keeps guessing wrong? Welcome to the misdiagnosis merry-go-round of neurodivergence. Misdiagnosis of neurodivergence is a growing
Noise-Cancelling Tech for Neurodivergent Brains: Silence Bliss If you’ve ever felt like the world is a relentless assault of honking cars, chatty co-workers, and crisp packets that sound like actual explosions, then noise-cancelling tech might
Fidgets are small tools, like stress balls or twistable toys, that help people stay focused by keeping their hands busy. They might seem like a distraction, but research suggests that these little gadgets can improve
Neurodivergence is a Trend And You Fell for It If you’ve spent more than five minutes on the internet lately, you’ve probably seen it: neurodivergence is everywhere. ADHD, autism, sensory processing differences suddenly, everyone has
How Do I Know If I Have ADHD? A Relatable Guide Let me guess. You’ve started five tasks today and finished none, your coffee’s gone cold because you got distracted scrolling TikTok, and your keys
Movement and Mindfulness: Combining Physical Activity with Mental Focus for Neurodivergent Brains When it comes to managing ADHD, especially as adults, the solution isn’t always in the medication cupboard. Sometimes, it’s right under our noses,
Mindful Walking for ADHD: A Pathway to Focus and Calm If you’re like me, you’ve probably seen friends and family struggle with ADHD, especially when it comes to finding ways to focus and de-stress without
Understanding Neurodivergent Sensory Issues: Challenges and Solutions If you’re neurodivergent or know someone who is, then you probably understand how sensory issues can add a unique layer of “fun” to everyday life. And by fun,
Boosting ADHD Focus with Cardio: How Intense Exercise Improves Attention If you’ve ever felt like ADHD makes staying on task feel like herding cats, you’re not alone. And if you’ve found that moving your body
Ever heard the saying, “move it or lose it”? Well, it turns out that’s not just advice for your muscles, it’s a brain rule, too. Imagine your brain as a city, with roads and
Working Out at Home: The Perfect Fit for Neurodivergent Minds Let’s face it, gyms aren’t for everyone. The smell of sweaty towels, the loud grunts from some overly enthusiastic weightlifter, and the pressure of
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