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Neurodivergent Parenting Strategies: Thriving in Chaos Parenting is a bit like spinning plates, utterly chaotic. Now, sprinkle in some neurodivergence, and you’re essentially performing that act in a wind tunnel.
Water is more important for your brain than you might think, especially if you have ADHD or are neurodivergent. Even being a little dehydrated can mess with things like focus, memory, and mood – and
We all know water’s essential, but let’s face it, plain old water isn’t exactly the most exciting thing to drink. But for those of us with ADHD or neurodivergence, hydration is more than just sipping
If you’re navigating life with ADHD, you know how much the right balance of food, supplements, and natural remedies can make a difference. While apple cider vinegar (ACV) might not be the first thing
Natural Stress Relief and Calm Mind Hacks Stress. You know it. I know it. Claire knows it. We’ve all been there: head in hands, scrolling aimlessly, debating if the answer lies in wine, chocolate, or
Let’s talk drinks. Not the Friday-night-down-the-pub kind, but the ones that actually help your brain function like it’s meant to. Hydration isn’t just about quenching thirst, it’s about fuelling focus, calming chaos, and making
We’ve all been there: lying in bed, staring at the ceiling, and wondering if sheep have a union. Sleep can be elusive, especially for those navigating the unique landscapes of ADHD and autism. But
When it comes to managing ADHD, there’s a lot of noise out there about supplements, diets, and everything in between. And if you’ve ever been stuck wondering whether you should pile on the supplements
Sugar is often at the centre of discussions about ADHD, with many people believing it directly influences symptoms like hyperactivity and trouble focusing. This assumption is especially common when talking about children, where sugar is
Living with ADHD means constantly finding ways to manage distractions, improve focus, and keep energy levels stable. For Alex, a software developer in Manchester, juggling deadlines and meetings meant he relied heavily on convenience foods.
Living with ADHD or other neurodivergent traits can make it tricky to focus, manage energy, and keep things on track. While many people rely on medication and therapy to help their mental health, what you
Struggling to stay focused? You’re not alone. For neurodivergent people, including those with ADHD, maintaining concentration throughout the day can be a real challenge—but what if the key to better focus is as close as your
We wrote a Herbs for Neurodivergence, but had more to say, so think of this next piece as a part two, if you will. Let’s face it, when life feels like juggling flaming torches, sometimes
Cinnamon’s active compounds, particularly cinnamaldehyde, support brain health by enhancing dopamine function, reducing neuroinflammation, and promoting cognitive benefits essential for managing ADHD symptoms. The connection between cinnamon and ADHD lies in its ability to regulate
Sniffles and Squiggles: Can Herbal Remedies Help Allergies and Neurodivergence? If you’ve ever spent a spring day sneezing your soul out while trying to focus on completing a task, you’ll know the unholy union of
Let’s face it, navigating the world as a neurodivergent individual can sometimes feel like trying to play chess on a rollercoaster. Whether it’s ADHD, autism, dyslexia, or another flavour of neurodivergence, the challenges are
In the Southern States of the USA, Jamie lived a simple life full of comfort, routines, and for sure, his favourite sweet tea. He didn’t know that biohacking ADHD would entirely change his life. To
Inflammation is a buzzword in health circles, but it’s more than just a trendy topic, it’s a fundamental part of how our bodies function. While it plays a crucial role in healing, chronic inflammation can
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
In the Southern States of the USA, Jamie lived a simple life full of comfort, routines, and for sure, his favourite sweet tea. He didn’t know that biohacking ADHD would entirely change his life. To
Natural supplements like L-Tyrosine for ADHD and Alpha GPC for ADHD may help manage symptoms such as poor attention and impulsivity by balancing neurotransmitters. L-Tyrosine supports dopamine production, enhancing focus and motivation, while Alpha GPC
Biohacking ADHD with seed oils like flaxseed, chia, and hempseed into your diet can significantly enhance focus, cognitive function, and emotional balance for those with ADHD. These oils, rich in essential fatty acids, support neurotransmitter
Vitamin D! When you think of it, images of sun and happiness come to mind. Famously referred to as the “sunshine vitamin”, it goes beyond just promoting strong bones. Its remarkable influence on brain
Natural Stress Relief and Calm Mind Hacks Stress. You know it. I know it. Claire knows it. We’ve all been there: head in hands, scrolling aimlessly, debating if the answer lies in wine, chocolate, or
Ever heard the saying, “move it or lose it”? Well, it turns out that’s not just advice for your muscles, it’s a brain rule, too. Imagine your brain as a city, with roads and
Meal Delivery Services for Healthy Eating Made Easy Picture this: it’s 6pm, your fridge contains half a wilted lettuce, some questionably old hummus, and a lemon you don’t even remember buying. The thought of cooking
In the Southern States of the USA, Jamie lived a simple life full of comfort, routines, and for sure, his favourite sweet tea. He didn’t know that biohacking ADHD would entirely change his life. To
Cinnamon’s active compounds, particularly cinnamaldehyde, support brain health by enhancing dopamine function, reducing neuroinflammation, and promoting cognitive benefits essential for managing ADHD symptoms. The connection between cinnamon and ADHD lies in its ability to regulate
Inflammation is a buzzword in health circles, but it’s more than just a trendy topic, it’s a fundamental part of how our bodies function. While it plays a crucial role in healing, chronic inflammation can
The Future of Biohacking: Trends Shaping 2025 and Beyond Let’s face it, biohacking isn’t just for Silicon Valley tech geniuses in their garages anymore. It’s become mainstream, weaving itself into our everyday lives with promises
We’ve all been there: lying in bed, staring at the ceiling, and wondering if sheep have a union. Sleep can be elusive, especially for those navigating the unique landscapes of ADHD and autism. But
ADHD and neurodivergent individuals often face challenges with stress, focus, and emotional regulation. A holistic, natural approach to managing these symptoms is gaining traction: Polyvagal Therapy. This method works by engaging the body’s vagus nerve
So, you’ve heard about melatonin and its reputation as the “sleep hormone,” right? Let’s dive into what melatonin is all about and whether it’s the supplement you need for those restless nights. But hold your
Cracking the Code: Sleep Deprivation, Neurodivergence, and the Hypnotic Solution If you’ve ever stared at the ceiling at 3 a.m., convinced that sleep is for other people, you’re not alone. Sleep deprivation can feel like
Blue Light Exposure in Neurodivergent Individuals Impacts Sleep and Focus Many of us know that the blue light from our screens can mess with our sleep, but did you know it can hit even harder
Sleep is one of the most vital components for mental well-being, yet it can feel elusive, particularly for those with ADHD and other neurodivergent traits. If you’re struggling with racing thoughts, difficulty winding down, or
Let’s start with the important stuff: acupuncture. You know, the thing you’ve probably seen in a few wellness-focused Instagram posts or maybe heard about in a quirky podcast? But is acupuncture for ADHD actually something
Let’s be honest: if you’re trying to get anything done and your brain keeps bouncing between 47 different tasks at once, you’ve probably Googled “how to focus with ADHD” more times than you’d care to
Wellness Technology: Are Apps and Wearables Revolutionising Health? Technology has a way of sneaking into every aspect of life, from reminding us to hydrate (because apparently, being thirsty isn’t obvious) to tracking steps as if
What is dopamining? It’s that feeling you get when your brain is mining a hit of dopamine, but you don’t have enough, so you go hunting for it. Dopamine is like your brain’s little motivator,
Disclaimer: Welcome to our ADHD self-test, where we invite you to explore the quirks of your brain with a splash of humour! This lighthearted quiz is designed for those curious about ADHD, whether for themselves
Understanding Self-Doubt During ADHD Diagnosis Waiting Period Embarking on the journey toward an ADHD diagnosis can be both enlightening and challenging. While the prospect of answers can bring hope, the waiting period often becomes
Boost Your Brainpower with Unconventional Exercises Want to supercharge your brain while breaking a sweat? You don’t have to slog through another treadmill session to boost your mind, and frankly, where’s the fun in that?
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
For those of us navigating ADHD or other neurodivergent traits, the idea of regular exercise can feel like yet another “should” in a long list of “shoulds.” Yet, as much as it might feel like
If you’re like me, you’ve probably seen friends and family struggle with ADHD, especially when it comes to finding ways to focus and de-stress without simply sitting still. That’s where mindful walking can come in
If you’ve ever felt like ADHD makes staying on task feel like herding cats, you’re not alone. And if you’ve found that moving your body helps reel those cats back in, there’s science to back
Ever heard the saying, “move it or lose it”? Well, it turns out that’s not just advice for your muscles, it’s a brain rule, too. Imagine your brain as a city, with roads and
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