Living in a Dream World: The Story of Being Addicted to Daydreaming
Living in a Dream World: The Story of Being Addicted to Daydreaming What if your best moments aren’t happening in real life at all? What
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Living in a Dream World: The Story of Being Addicted to Daydreaming What if your best moments aren’t happening in real life at all? What
Natural Anti-Inflammatory Remedies: Reduce Inflammation Naturally. If you’ve ever woken up feeling like you’ve been run over by a small but determined elephant, chances are inflammation is at play. Inflammation is your body’s way of
Sip Smart: Herbal Beverages for Neurodivergent Well-being. Finding ways to support focus, emotional balance, and clarity can be a challenge for neurodivergent individuals. Did you know that the right herbal beverages can help boost brain
Hydration and ADHD: A Natural Boost for Focus and Mood We all know water’s important, life would be a bit dramatic without it. But for those of us with ADHD, hydration is more than just
Water is more important for your brain than you might think, especially if you have ADHD or are neurodivergent. Even being a little dehydrated can mess with things like focus, memory, and mood – and
Let’s talk drinks. Not the Friday-night-down-the-pub kind, but the ones that actually help your brain function like it’s meant to. Hydration isn’t just about quenching thirst, it’s about fuelling focus, calming chaos, and making
The Rise of Non-Alcoholic Herbal Elixirs: A New Trend in Wellness Let’s be honest: the days of having to sip soda water with a lime wedge while everyone else clinks their glasses of fancy cocktails
Struggling to stay focused? You’re not alone. For neurodivergent people, including those with ADHD, maintaining concentration throughout the day can be a real challenge—but what if the key to better focus is as close as your
The Gut Health Dream Team: Prebiotics, Probiotics, and Postbiotics. What if I told you there’s a trio working behind the scenes to keep your body in check? Meet prebiotics, probiotics, and postbiotics: the Batman, Robin,
Managing ADHD symptoms as an adult can have its own set of challenges, especially when it comes to something as fundamental as ADHD meal planning. Whether it’s the distraction of daily tasks, difficulty staying organised, or
Top 13 Foods That Help Manage ADHD Symptoms Naturally ADHD makes focus unpredictable. One minute, you’re locked in, the next, you’re scrolling through ten tabs, forgetting why you opened them in the first place. The
Anti-Inflammatory Strategies for ADHD: Unlocking Our Inner Focus and Calm Inflammation is a buzzword in health circles, but it’s more than just a trendy topic, it’s a fundamental part of how our bodies function. While
How Healthy Eating Can Help Relieve ADHD Symptoms: The Science Behind It Living with ADHD or other neurodivergent traits can make it tricky to focus, manage energy, and keep things on track. While many people
Herbal Biohacks for Focus and Calm: Balancing Neurotransmitters Naturally Did you know that nearly 7.1 million children in the U.S. are diagnosed with ADHD, and many adults struggle with focus issues as well? It’s only
Bacopa Monnieri Benefits: The Brain-Boosting Herb. What Is Bacopa Monnieri? Bacopa Monnieri isn’t some mystical potion from an ancient spellbook, though it might as well be. Used for centuries in Ayurvedic medicine, this powerful herb
Cinnamon and ADHD: How This Spice May Support Focus and Brain Health Cinnamon’s active compounds, particularly cinnamaldehyde, support brain health by enhancing dopamine function, reducing neuroinflammation, and promoting cognitive benefits essential for managing ADHD symptoms…....
We wrote a Herbs for Neurodivergence, but had more to say, so think of this next piece as a part two, if you will. Let’s face it, when life feels like juggling flaming torches, sometimes
Herbal Remedies for Cognitive Support: Nature’s Brain-Boosters Ever walked into a room and immediately forgotten why you’re there? Or stared at your to-do list like it personally offended you? Same. Modern life is basically one…...
Mucuna Pruriens Benefits: Nature’s Dopamine Bean What is Mucuna Pruriens? Ever heard of a bean that can make you itch just by touching it? Meet Mucuna Pruriens, also known as the velvet bean, because apparently,…...
Do Biohacks Actually Work or Are We Just Expensive Guinea Pigs? Welcome to the world of biohacking, where self-improvement meets science, and where a little strategic suffering might just turn you into the ultimate version…...
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
Biohacking ADHD with seed oils like flaxseed, chia, and hempseed into your diet can significantly enhance focus, cognitive function, and emotional balance for those with ADHD. These oils, rich in essential fatty acids, support neurotransmitter
Biohacking ADHD: Jamie’s Journey to Healing and Focus. In the Southern States of the USA, Jamie lived a simple life full of comfort, routines, and for sure, his favourite sweet tea. He didn’t know that
The Future of Biohacking: What’s Next for 2025 and Beyond? Once upon a time, biohacking was something out of a sci-fi film. It was reserved for Silicon Valley tech bros injecting themselves with experimental peptides
Vitamin D’s Benefits for Neurodivergent Individuals Vitamin D! When you think of it, images of sun and happiness come to mind. Famously referred to as the “sunshine vitamin”, it goes beyond just promoting strong bones.
We’re about to dive into a topic that’s equal parts fascinating and slightly mind-blowing. Biohacking is the cool, edgy cousin of wellness, and it’s here to shake up the way we think about health,
Unlocking the Power of Personalised Nutrition and Biohacking Ever feel like you’re trying every diet under the sun but nothing seems to stick? Keto, paleo, intermittent fasting, and who can keep up? Enter personalised nutrition
Gut Biome: Unveiling the Wonders of Your Belly’s Astonishing World for ADHD and Neurodivergence The gut is more than just a digestive system—it’s a hub of activity that significantly impacts your overall well-being, especially for
When it comes to managing ADHD, there’s a lot of noise out there about supplements, diets, and everything in between. And if you’ve ever been stuck wondering whether you should pile on the supplements
When you think about neurodivergence, whether it’s ADHD, autism, dyslexia, or something similar, herbs might not immediately spring to mind. However, these time-tested natural remedies have quietly found their way into teas, capsules, tinctures,
Blue Light Exposure in Neurodivergent Individuals Impacts Sleep and Focus Many of us know that the blue light from our screens can mess with our sleep, but did you know it can hit even harder
What is Polyvagal Therapy? ADHD and neurodivergent individuals often face challenges with stress, focus, and emotional regulation. A holistic, natural approach to managing these symptoms is gaining traction: Polyvagal Therapy. This method works by
Understanding Different Sleep Personalities: A Naturopathic Perspective Sleep. That thing we all know we need but somehow manage to mess up constantly. Some people fall asleep the second their head hits the pillow, while others
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
Foods to Improve Sleep for ADHD and Autism We’ve all been there: lying in bed, staring at the ceiling, and wondering if sheep have a union. Sleep can be elusive, especially for those navigating
ADHD Anxiety and Depression: Frequent Companions. Living with ADHD is like trying to watch three different TV channels at once without a remote control. It’s chaotic, noisy, and impossible to focus. Now, throw anxiety and
Blue Light Exposure in Neurodivergent Individuals Impacts Sleep and Focus Many of us know that the blue light from our screens can mess with our sleep, but did you know it can hit even harder
Hi, I’m Alanah – one of the new voices at Herbal Biohacker. If you’re here for sharp insights, smart biohacks, and a little well-placed sarcasm, you’re in the right place. Let’s talk dopamine… The Great
What Happens If ADHD Is Left Untreated? Imagine your brain is a hyperactive toddler at a birthday party, running in circles, sugar-loaded, and trying to blow out the candles on everyone else’s cake. That’s what
ADHD Self-Test: Is Your Brain a Superhero? Welcome to our ADHD self-test, where we invite you to explore the quirks of your brain with a splash of humour! This lighthearted quiz is designed for those
Neurodivergent Relationships: Can They Work? Relationships are like fingers, because no two are alike. But throw neurodivergence into the mix, and you’ve got a recipe for something truly unique (and maybe a bit chaotic). Whether
Ever feel like your brain is running a million tabs at once? Or maybe you’re staring at a task, willing yourself to start, while your brain screams “Nah.” If so, you’re not alone, and you
Neurodivergence and Disordered Eating: The Untold Connection Neurodivergence encompasses a wide range of conditions, such as autism, ADHD, dyslexia, and more, offering a kaleidoscope of perspectives on the world. But what happens when this unique
Best Fitness Tools for Neurodivergent Individuals Fitness tools for neurodivergent individuals aren’t just about equipment. They’re about empowerment, comfort, and finding joy in movement that feels right for you. Some people thrive in the
Ever heard the saying, “move it or lose it”? Well, it turns out that’s not just advice for your muscles, it’s a brain rule, too. Imagine your brain as a city, with roads and
Mindful Walking for ADHD: A Pathway to Focus and Calm If you’re like me, you’ve probably seen friends and family struggle with ADHD, especially when it comes to finding ways to focus and de-stress without
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
Movement and Mindfulness: Combining Physical Activity with Mental Focus for Neurodivergent Brains When it comes to managing ADHD, especially as adults, the solution isn’t always in the medication cupboard. Sometimes, it’s right under our noses,
Boosting ADHD Focus with Cardio: How Intense Exercise Improves Attention If you’ve ever felt like ADHD makes staying on task feel like herding cats, you’re not alone. And if you’ve found that moving your body
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