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Support a Neurodivergent Partner: The Art of Understanding Accountability (Without Losing Your Cool) So, there I was this morning, at the front of the queue in a grocery store, waiting
Hydration and ADHD: A Natural Boost for Focus and Mood We all know water’s important, life would be a bit dramatic without it. But for those of us with ADHD, hydration is more than just
If you’re navigating life with ADHD, you know how much the right balance of food, supplements, and natural remedies can make a difference. While apple cider vinegar (ACV) might not be the first thing
The Gut Health Dream Team: Prebiotics, Probiotics, and Postbiotics. What if I told you there’s a trio working behind the scenes to keep your body in check? Meet prebiotics, probiotics, and postbiotics: the Batman, Robin,
Water is more important for your brain than you might think, especially if you have ADHD or are neurodivergent. Even being a little dehydrated can mess with things like focus, memory, and mood – and
Natural Stress Relief and Calm Mind Hacks Stress. You know it. I know it. Claire knows it. We’ve all been there: head in hands, scrolling aimlessly, debating if the answer lies in wine, chocolate, or
Sip Smart: Herbal Beverages for Neurodivergent Well-being. Finding ways to support focus, emotional balance, and clarity can be a challenge for neurodivergent individuals. Did you know that the right herbal beverages can help boost brain
Unlocking the Power of Personalised Nutrition and Biohacking Ever feel like you’re trying every diet under the sun but nothing seems to stick? Keto, paleo, intermittent fasting, and who can keep up? Enter personalised nutrition
6 Healthy Foods For Children With ADHD: Nutritional Tips To Support Focus And Behaviour If your child has been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) you’re probably always on the lookout for ways to
The Rainbow Problem: Effects of Food Colourings on ADHD and Neurodivergent Brains. Picture this: a kid sipping a fluorescent blue slushie, vibrating with energy, while their parent looks like they’ve aged ten years in ten
Anti-Inflammatory Strategies for ADHD: Unlocking Our Inner Focus and Calm Inflammation is a buzzword in health circles, but it’s more than just a trendy topic, it’s a fundamental part of how our bodies function. While
The Gut Health Dream Team: Prebiotics, Probiotics, and Postbiotics. What if I told you there’s a trio working behind the scenes to keep your body in check? Meet prebiotics, probiotics, and postbiotics: the Batman, Robin,
Meal Delivery Services for Healthy Eating Made Easy Picture this: it’s 6pm, your fridge contains half a wilted lettuce, some questionably old hummus, and a lemon you don’t even remember buying. The thought of cooking
Sensory Biohacking for Autism and Sensory Processing Disorder. When the world feels like it’s dialed up to 11, sensory biohacking might just be the reset button you didn’t know you needed. For individuals with
Sniffles and Squiggles: Can Herbal Remedies Help Allergies and Neurodivergence? If you’ve ever spent a spring day sneezing your soul out while trying to focus on completing a task, you’ll know the unholy union of
Let’s face it, navigating the world as a neurodivergent individual can sometimes feel like trying to play chess on a rollercoaster. Whether it’s ADHD, autism, dyslexia, or another flavour of neurodivergence, the challenges are
Applied Behavioural Analysis (ABA): Unlocking Skills and Thriving with Neurodivergence Applied Behavioural Analysis (ABA) is one of the most widely-discussed therapies for neurodivergent individuals, offering structured approaches to skill-building. While it’s often celebrated for its
When you think about neurodivergence, whether it’s ADHD, autism, dyslexia, or something similar, herbs might not immediately spring to mind. However, these time-tested natural remedies have quietly found their way into teas, capsules, tinctures,
The Rise of Non-Alcoholic Herbal Elixirs: A New Trend in Wellness Let’s be honest: the days of having to sip soda water with a lime wedge while everyone else clinks their glasses of fancy cocktails
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
Biohacking ADHD: Jamie’s Journey to Healing and Focus. In the Southern States of the USA, Jamie lived a simple life full of comfort, routines, and for sure, his favourite sweet tea. He didn’t know that
Anti-Inflammatory Strategies for ADHD: Unlocking Our Inner Focus and Calm Inflammation is a buzzword in health circles, but it’s more than just a trendy topic, it’s a fundamental part of how our bodies function. While
The Future of Biohacking: Trends Shaping 2025 and Beyond Biohacking—using science and technology to optimise physical and mental performance—isn’t just for Silicon Valley tech geniuses in their garages anymore. It’s become mainstream, weaving itself into
Natural Stress Relief and Calm Mind Hacks Stress. You know it. I know it. Claire knows it. We’ve all been there: head in hands, scrolling aimlessly, debating if the answer lies in wine, chocolate, or
Struggling to stay focused? You’re not alone. For neurodivergent people, including those with ADHD, maintaining concentration throughout the day can be a real challenge—but what if the key to better focus is as close as your
Herbal Biohacks for Focus and Calm: Balancing Neurotransmitters Naturally Did you know that nearly 7.1 million children in the U.S. are diagnosed with ADHD, and many adults struggle with focus issues as well? It’s only
Meal Delivery Services for Healthy Eating Made Easy Picture this: it’s 6pm, your fridge contains half a wilted lettuce, some questionably old hummus, and a lemon you don’t even remember buying. The thought of cooking
The Role of Gut Health and ADHD If you’re neurodivergent and living with ADHD, you know that the environment around you can make a huge difference in how well you focus. But what if I
Hydration and ADHD: A Natural Boost for Focus and Mood We all know water’s important, life would be a bit dramatic without it. But for those of us with ADHD, hydration is more than just
Hypnotherapy for Neurodiversity: A Path to Empowerment Living with neurodivergence can bring a lot of unique skills but also a host of challenges as you navigate a world largely designed for the neurotypical mind. If
Biohacking: What Is It And How Does It Work? When you hear the term “biohacking,” it might sound like something from a dystopian sci-fi movie, with cybernetic implants, underground labs, and people trying to outdo
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
Hypnotherapy for Neurodiversity: A Path to Empowerment Living with neurodivergence can bring a lot of unique skills but also a host of challenges as you navigate a world largely designed for the neurotypical mind. If
ADHD Anxiety and Depression: Frequent Companions. Living with ADHD is like trying to watch three different TV channels at once without a remote control. It’s chaotic, noisy, and impossible to focus. Now, throw anxiety and
Sleep Hacks for ADHD and Neurodivergence: Boosting Rest and Recovery. Struggling to sleep but your brain insists on replaying every awkward moment from the past ten years? Or maybe it decides 2am is the perfect
Cracking the Code: Sleep Deprivation, Neurodivergence, and the Hypnotherapy puzzle. If you’ve ever stared at the ceiling at 3 a.m., convinced that sleep is for other people, you’re not alone. Sleep deprivation can feel like
What is Polyvagal Therapy? ADHD and neurodivergent individuals often face challenges with stress, focus, and emotional regulation. A holistic, natural approach to managing these symptoms is gaining traction: Polyvagal Therapy. This method works by
Accountability: The Superpower You Never Knew You Needed. Let’s talk accountability. I know… But it’s not as dreadful as it sounds, and I promise not to bring up that time you ate the last biscuit
Neurodivergence in the Workplace: More Than Just a Buzzword Neurodivergence is like a rare, hidden gem that everyone says is valuable, but most people don’t quite know how to polish it. The reality is, 15-20%
Homeopathy and ADHD: Exploring the Remedy Riddle Let’s start with a question: when you hear the word “homeopathy,” do you picture tiny sugar pills waving a magic wand at your problems? Or do you envision
My ADHD Diagnosis: Introduction to Felipe and His ADHD Journey Meet Felipe Zago, a 32-year-old social media strategist who has been navigating life with ADHD. Felipe’s story is one of discovery, perseverance, and self-growth, shaped
Neurodivergent Burnout: Understanding, Managing, and Supporting Each Other. Burnout. It’s that soul-sucking, energy-draining, chocolate-devouring state we all dread. Neurodivergent Burnout isn’t just a bad day, it’s a full-on system crash that can feel impossible to
Exploring Theta Waves and Neurodivergence When discussing neurodivergence, including ADHD and autism, there’s often a focus on managing day-to-day challenges. But what if certain brainwave patterns, like theta waves, could offer unique insights and strategies
Boosting ADHD Focus with Cardio: How Intense Exercise Improves Attention If you’ve ever felt like ADHD makes staying on task feel like herding cats, you’re not alone. And if you’ve found that moving your body
Best Fitness Tools for Neurodivergent Individuals Fitness tools for neurodivergent individuals aren’t just about equipment. They’re about empowerment, comfort, and finding joy in movement that feels right for you. Some people thrive in the
Understanding Neurodivergent Sensory Issues: Challenges and Solutions If you’re neurodivergent or know someone who is, then you probably understand how sensory issues can add a unique layer of “fun” to everyday life. And by fun,
Mindful Walking for ADHD: A Pathway to Focus and Calm If you’re like me, you’ve probably seen friends and family struggle with ADHD, especially when it comes to finding ways to focus and de-stress without
Exercise for ADHD and Neurodivergence: Boost Focus and Balance Naturally. For those of us navigating ADHD or other neurodivergent traits, the idea of regular exercise can feel like yet another “should” in a long list
When it comes to managing ADHD, especially as adults, the solution isn’t always in the medication cupboard. Sometimes, it’s right under our noses, or rather, at our fingertips. I’ve seen close friends with ADHD benefit
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