Living in a Dream World: The Story of Being Addicted to Daydreaming
Living in a Dream World: The Story of Being Addicted to Daydreaming What if your best moments aren’t happening in real life at all? What
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Living in a Dream World: The Story of Being Addicted to Daydreaming What if your best moments aren’t happening in real life at all? What
Hydration and ADHD: A Natural Boost for Focus and Mood We all know water’s important, life would be a bit dramatic without it. But for those of us with ADHD, hydration is more than just
Water is more important for your brain than you might think, especially if you have ADHD or are neurodivergent. Even being a little dehydrated can mess with things like focus, memory, and mood – and
The Gut Health Dream Team: Prebiotics, Probiotics, and Postbiotics. What if I told you there’s a trio working behind the scenes to keep your body in check? Meet prebiotics, probiotics, and postbiotics: the Batman, Robin,
Let’s talk drinks. Not the Friday-night-down-the-pub kind, but the ones that actually help your brain function like it’s meant to. Hydration isn’t just about quenching thirst, it’s about fuelling focus, calming chaos, and making
The Rise of Non-Alcoholic Herbal Elixirs: A New Trend in Wellness Let’s be honest: the days of having to sip soda water with a lime wedge while everyone else clinks their glasses of fancy cocktails
If you’re navigating life with ADHD, you know how much the right balance of food, supplements, and natural remedies can make a difference. While apple cider vinegar (ACV) might not be the first thing
The Gut Health Dream Team: Prebiotics, Probiotics, and Postbiotics. What if I told you there’s a trio working behind the scenes to keep your body in check? Meet prebiotics, probiotics, and postbiotics: the Batman, Robin,
The Rainbow Problem: Effects of Food Colourings on ADHD and Neurodivergent Brains. Picture this: a kid sipping a fluorescent blue slushie, vibrating with energy, while their parent looks like they’ve aged ten years in ten
Unlocking the Power of Personalised Nutrition and Biohacking Ever feel like you’re trying every diet under the sun but nothing seems to stick? Keto, paleo, intermittent fasting, and who can keep up? Enter personalised nutrition
Common Misconceptions About Sugar and Its Influence on ADHD Symptoms Sugar is often at the centre of discussions about ADHD, with many people believing it directly influences symptoms like hyperactivity and trouble focusing. This assumption
Top 13 Foods That Help Manage ADHD Symptoms Naturally ADHD makes focus unpredictable. One minute, you’re locked in, the next, you’re scrolling through ten tabs, forgetting why you opened them in the first place. The
Struggling to stay focused? You’re not alone. For neurodivergent people, including those with ADHD, maintaining concentration throughout the day can be a real challenge—but what if the key to better focus is as close as your
Herbal Remedies for Cognitive Support: Nature’s Brain-Boosters Ever walked into a room and immediately forgotten why you’re there? Or stared at your to-do list like it personally offended you? Same. Modern life is basically one…...
Bacopa Monnieri Benefits: The Brain-Boosting Herb. What Is Bacopa Monnieri? Bacopa Monnieri isn’t some mystical potion from an ancient spellbook, though it might as well be. Used for centuries in Ayurvedic medicine, this powerful herb
We wrote a Herbs for Neurodivergence, but had more to say, so think of this next piece as a part two, if you will. Let’s face it, when life feels like juggling flaming torches, sometimes
Natural Biohacking For Brain Health In a world where acronyms like NT, ND, and PTSD sound more like secret codes than aspects of our cognitive wiring, it’s easy to feel overwhelmed. But fear not! Natural
The Rise of Non-Alcoholic Herbal Elixirs: A New Trend in Wellness Let’s be honest: the days of having to sip soda water with a lime wedge while everyone else clinks their glasses of fancy cocktails
Top 5 Herbal Biohacks for Cognitive Health Modern life often feels like a never-ending obstacle course, doesn’t it? Between juggling work, family, and the occasional existential crisis, who wouldn’t want an edge to sharpen their
Biohacking ADHD with seed oils like flaxseed, chia, and hempseed into your diet can significantly enhance focus, cognitive function, and emotional balance for those with ADHD. These oils, rich in essential fatty acids, support neurotransmitter
Vitamin D’s Benefits for Neurodivergent Individuals Vitamin D! When you think of it, images of sun and happiness come to mind. Famously referred to as the “sunshine vitamin”, it goes beyond just promoting strong bones.
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
The Future of Biohacking: What’s Next for 2025 and Beyond? Once upon a time, biohacking was something out of a sci-fi film. It was reserved for Silicon Valley tech bros injecting themselves with experimental peptides
How To Combine L-Tyrosine for ADHD with Alpha GPC: Benefits, Dosage, and Research Let’s talk about brainpower, ADHD, and a pair of supplements that might just make your neurons do a happy dance. Enter L-Tyrosine
Biohacking ADHD: Jamie’s Journey to Healing and Focus. In the Southern States of the USA, Jamie lived a simple life full of comfort, routines, and for sure, his favourite sweet tea. He didn’t know that
Mucuna Pruriens Benefits: Nature’s Dopamine Bean What is Mucuna Pruriens? Ever heard of a bean that can make you itch just by touching it? Meet Mucuna Pruriens, also known as the velvet bean, because apparently,…...
Essential Minerals Your Body Can’t Produce (But Desperately Needs) If the human body was a high-maintenance diva, minerals would be the entourage keeping everything running smoothly. Unlike some vitamins, which your body can whip up
Hypnotherapy for Neurodiversity: A Path to Empowerment 🟢 This Week ONLY!One free hypnotherapy session available—sign up NOW to be considered! (See Below This Post!) Living with neurodivergence can bring a lot of unique skills but
Top 13 Foods That Help Manage ADHD Symptoms Naturally ADHD makes focus unpredictable. One minute, you’re locked in, the next, you’re scrolling through ten tabs, forgetting why you opened them in the first place. The
Bacopa Monnieri Benefits: The Brain-Boosting Herb. What Is Bacopa Monnieri? Bacopa Monnieri isn’t some mystical potion from an ancient spellbook, though it might as well be. Used for centuries in Ayurvedic medicine, this powerful herb
Personalised Nutrition and Nutrigenomics for Neurodivergence. Ever wondered why your mate thrives on a high-carb diet while you feel like a slug after a single slice of bread? Or why your colleague swears by intermittent
Sleep Hacks for ADHD and Neurodivergence: Boosting Rest and Recovery. Struggling to sleep but your brain insists on replaying every awkward moment from the past ten years? Or maybe it decides 2am is the perfect
What is Polyvagal Therapy? ADHD and neurodivergent individuals often face challenges with stress, focus, and emotional regulation. A holistic, natural approach to managing these symptoms is gaining traction: Polyvagal Therapy. This method works by
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
The Pros and Cons of Melatonin: Your Comprehensive Guide to Sleep Better. So, you’ve heard about melatonin and its reputation as the “sleep hormone,” right? Let’s dive into what melatonin is all about and whether
Hypnotherapy for Neurodiversity: A Path to Empowerment 🟢 This Week ONLY!One free hypnotherapy session available—sign up NOW to be considered! (See Below This Post!) Living with neurodivergence can bring a lot of unique skills but
Blue Light Exposure in Neurodivergent Individuals Impacts Sleep and Focus Many of us know that the blue light from our screens can mess with our sleep, but did you know it can hit even harder
CBD and Neurodivergence: A Helpful Tool or Just Hype? CBD has taken over wellness conversations in the UK in the past few years. Whether it’s someone talking about it helping them sleep, easing their anxiety,
Do I Have ADHD or Autism? A Journey You Might Need. Ever found yourself Googling, “Do I have ADHD or Autism, or just too much caffeine?” Maybe you’re here because someone mentioned “neurodivergence” over brunch,
Managing Rejection Sensitivity: How to Stop Taking Everything Personally. Why Does Everything Feel So Personal? You sent a message. No response. Clearly, your friend hates you, your boss is about to fire you, and your
Neurodiversity Across Cultures: A Global Perspective Neurodiversity across cultures is fascinating, isn’t it? The idea that neurological differences are a natural and valuable part of human diversity is picking up steam. But here’s the
How to Support a Neurodivergent Partner: Tips for Building a Loving, Understanding Relationship Navigating life when you support a neurodivergent partner can be a unique and rewarding adventure, full of insights, growth, and yes, sometimes,
Understanding Social Anxiety In Neurodivergent Individuals Social anxiety is like being handed a microphone you didn’t ask for while standing in front of a crowd you didn’t want to meet. For neurodivergent individuals, it’s
Exercise for ADHD and Neurodivergence: Boost Focus and Balance Naturally. For those of us navigating ADHD or other neurodivergent traits, the idea of regular exercise can feel like yet another “should” in a long list
Mindful Walking for ADHD: A Pathway to Focus and Calm If you’re like me, you’ve probably seen friends and family struggle with ADHD, especially when it comes to finding ways to focus and de-stress without
Best Fitness Tools for Neurodivergent Individuals Fitness tools for neurodivergent individuals aren’t just about equipment. They’re about empowerment, comfort, and finding joy in movement that feels right for you. Some people thrive in the
Ever heard the saying, “move it or lose it”? Well, it turns out that’s not just advice for your muscles, it’s a brain rule, too. Imagine your brain as a city, with roads and
Boost Your Brainpower with Unconventional Exercises Want to supercharge your brain while breaking a sweat? You don’t have to slog through another treadmill session to boost your mind, and frankly, where’s the fun in that?
Understanding Neurodivergent Sensory Issues: Challenges and Solutions If you’re neurodivergent or know someone who is, then you probably understand how sensory issues can add a unique layer of “fun” to everyday life. And by fun,
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