Living in a Dream World: The Story of Being Addicted to Daydreaming
Living in a Dream World: The Story of Being Addicted to Daydreaming What if your best moments aren’t happening in real life at all? What
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Living in a Dream World: The Story of Being Addicted to Daydreaming What if your best moments aren’t happening in real life at all? What
The Rise of Non-Alcoholic Herbal Elixirs: A New Trend in Wellness Let’s be honest: the days of having to sip soda water with a lime wedge while everyone else clinks their glasses of fancy cocktails
If you’re navigating life with ADHD, you know how much the right balance of food, supplements, and natural remedies can make a difference. While apple cider vinegar (ACV) might not be the first thing
Sip Smart: Herbal Beverages for Neurodivergent Well-being. Finding ways to support focus, emotional balance, and clarity can be a challenge for neurodivergent individuals. Did you know that the right herbal beverages can help boost brain
Hydration and ADHD: A Natural Boost for Focus and Mood We all know water’s important, life would be a bit dramatic without it. But for those of us with ADHD, hydration is more than just
The Gut Health Dream Team: Prebiotics, Probiotics, and Postbiotics. What if I told you there’s a trio working behind the scenes to keep your body in check? Meet prebiotics, probiotics, and postbiotics: the Batman, Robin,
Let’s talk drinks. Not the Friday-night-down-the-pub kind, but the ones that actually help your brain function like it’s meant to. Hydration isn’t just about quenching thirst, it’s about fuelling focus, calming chaos, and making
Unlocking the Power of Personalised Nutrition and Biohacking Ever feel like you’re trying every diet under the sun but nothing seems to stick? Keto, paleo, intermittent fasting, and who can keep up? Enter personalised nutrition
Anti-Inflammatory Strategies for ADHD: Unlocking Our Inner Focus and Calm Inflammation is a buzzword in health circles, but it’s more than just a trendy topic, it’s a fundamental part of how our bodies function. While
Foods to Improve Sleep for ADHD and Autism We’ve all been there: lying in bed, staring at the ceiling, and wondering if sheep have a union. Sleep can be elusive, especially for those navigating
6 Healthy Foods For Children With ADHD: Nutritional Tips To Support Focus And Behaviour If your child has been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) you’re probably always on the lookout for ways to
How Healthy Eating Can Help Relieve ADHD Symptoms: The Science Behind It Living with ADHD or other neurodivergent traits can make it tricky to focus, manage energy, and keep things on track. While many people
The Gut Health Dream Team: Prebiotics, Probiotics, and Postbiotics. What if I told you there’s a trio working behind the scenes to keep your body in check? Meet prebiotics, probiotics, and postbiotics: the Batman, Robin,
Bacopa Monnieri Benefits: The Brain-Boosting Herb. What Is Bacopa Monnieri? Bacopa Monnieri isn’t some mystical potion from an ancient spellbook, though it might as well be. Used for centuries in Ayurvedic medicine, this powerful herb
Sensory Biohacking for Autism and Sensory Processing Disorder. When the world feels like it’s dialed up to 11, sensory biohacking might just be the reset button you didn’t know you needed. For individuals with
Mucuna Pruriens Benefits: Nature’s Dopamine Bean What is Mucuna Pruriens? Ever heard of a bean that can make you itch just by touching it? Meet Mucuna Pruriens, also known as the velvet bean, because apparently,…...
Herbal Biohacking for Longevity: The Power of Herbs and a Well-Oiled Brain Why We’re All Trying to Cheat Time Let’s be honest, most of us wouldn’t mind sticking around a bit longer, provided we’re still…...
Let’s be honest. We’re glued to our screens like moths to a flame. Whether it’s scrolling through social media, replying to endless emails, or binge-watching endless YouTube or TikTok (no judgment), our digital habits
Applied Behavioural Analysis (ABA): Unlocking Skills and Thriving with Neurodivergence Applied Behavioural Analysis (ABA) is one of the most widely-discussed therapies for neurodivergent individuals, offering structured approaches to skill-building. While it’s often celebrated for its
The Future of Biohacking: What’s Next for 2025 and Beyond? Once upon a time, biohacking was something out of a sci-fi film. It was reserved for Silicon Valley tech bros injecting themselves with experimental peptides
Biohacking ADHD with seed oils like flaxseed, chia, and hempseed into your diet can significantly enhance focus, cognitive function, and emotional balance for those with ADHD. These oils, rich in essential fatty acids, support neurotransmitter
How To Combine L-Tyrosine for ADHD with Alpha GPC: Benefits, Dosage, and Research Let’s talk about brainpower, ADHD, and a pair of supplements that might just make your neurons do a happy dance. Enter L-Tyrosine
Mineral Deficiencies and ADHD: Messing with Neurodivergence? If your brain feels like it’s operating on dial-up while everyone else is on fibre-optic broadband, it might not just be “one of those days.” For many people
Anti-Inflammatory Strategies for ADHD: Unlocking Our Inner Focus and Calm Inflammation is a buzzword in health circles, but it’s more than just a trendy topic, it’s a fundamental part of how our bodies function. While
Biohacking ADHD: Jamie’s Journey to Healing and Focus. In the Southern States of the USA, Jamie lived a simple life full of comfort, routines, and for sure, his favourite sweet tea. He didn’t know that
If you’ve ever found yourself in the middle of an ADHD-flavour rollercoaster; distracted, disorganised, or wandering aimlessly from one task to the next, you’re not alone. And let’s face it, sometimes even the best methods
Personalised Nutrition and Nutrigenomics for Neurodivergence. Ever wondered why your mate thrives on a high-carb diet while you feel like a slug after a single slice of bread? Or why your colleague swears by intermittent
Biohacking ADHD with seed oils like flaxseed, chia, and hempseed into your diet can significantly enhance focus, cognitive function, and emotional balance for those with ADHD. These oils, rich in essential fatty acids, support neurotransmitter
Cinnamon and ADHD: How This Spice May Support Focus and Brain Health Cinnamon’s active compounds, particularly cinnamaldehyde, support brain health by enhancing dopamine function, reducing neuroinflammation, and promoting cognitive benefits essential for managing ADHD symptoms…....
The Biohacking Revelation: Are We Upgrading Humans or Just Fooling Ourselves? Once upon a time, if you wanted to enhance yourself, you had two choices: eat your vegetables or make a deal with some suspiciously…...
Ashwagandha vs Rhodiola for Stress and Focus: Which One? You are stressed. You are tired. Your focus is shot, your motivation is on life support, and if one more person tells you to “just push…...
Foods to Improve Sleep for ADHD and Autism We’ve all been there: lying in bed, staring at the ceiling, and wondering if sheep have a union. Sleep can be elusive, especially for those navigating
Cracking the Code: Sleep Deprivation, Neurodivergence, and the Hypnotherapy puzzle. Lying awake at three in the morning, wondering if sleep is something other people were just naturally gifted, is an all too familiar experience. For
ADHD Anxiety and Depression: Frequent Companions. Living with ADHD is like trying to watch three different TV channels at once without a remote control. It’s chaotic, noisy, and impossible to focus. Now, throw anxiety and
What is Polyvagal Therapy? ADHD and neurodivergent individuals often face challenges with stress, focus, and emotional regulation. A holistic, natural approach to managing these symptoms is gaining traction: Polyvagal Therapy. This method works by
Understanding Different Sleep Personalities: A Naturopathic Perspective Sleep. That thing we all know we need but somehow manage to mess up constantly. Some people fall asleep the second their head hits the pillow, while others
Blue Light Exposure in Neurodivergent Individuals Impacts Sleep and Focus Many of us know that the blue light from our screens can mess with our sleep, but did you know it can hit even harder
Communication Styles for Neurodivergent Individuals: Building Bridges and Better Connections Communication is the cornerstone of human interaction. Yet, for neurodivergent individuals, the way they communicate and the way they are communicated with can make all
Emerging Biohacking Trends 2025: Enhancing Cognitive Function and Well-being. The Future of Biohacking: Hype or Game-Changer? Biohacking has come a long way from the days of Silicon Valley execs dunking themselves in ice baths and
Trailblazing Hawk ADHD Superpower: Energy, Focus, and Action. Congratulations, you unstoppable force—you’re a Trailblazing Hawk! 🦅 Your ADHD superpower, the Trailblazing Hawk ADHD superpower, is all about energy, determination, and laser-sharp focus. When a challenge
How to Navigate a Relationship with ADHD: Navigating the Rollercoaster with Ramsi Ramsi broke my heart. I had never been so deeply in love with someone who could also make me feel so much frustration
Alright, let’s talk about CBT for ADHD, because if you’ve been navigating the whirlwind that is ADHD, you know it can sometimes feel like trying to organise a tornado. Cognitive Behavioural Therapy (CBT) isn’t a
Hi, I’m Alanah – one of the new voices at Herbal Biohacker. If you’re here for sharp insights, smart biohacks, and a little well-placed sarcasm, you’re in the right place. Let’s talk dopamine… The Great
Best Fitness Tools for Neurodivergent Individuals Fitness tools for neurodivergent individuals aren’t just about equipment. They’re about empowerment, comfort, and finding joy in movement that feels right for you. Some people thrive in the
Working Out at Home: The Perfect Fit for Neurodivergent Minds Let’s face it, gyms aren’t for everyone. The smell of sweaty towels, the loud grunts from some overly enthusiastic weightlifter, and the pressure of
Ever heard the saying, “move it or lose it”? Well, it turns out that’s not just advice for your muscles, it’s a brain rule, too. Imagine your brain as a city, with roads and
Exercise for ADHD and Neurodivergence: Boost Focus and Balance Naturally. For those of us navigating ADHD or other neurodivergent traits, the idea of regular exercise can feel like yet another “should” in a long list
Boost Your Brainpower with Unconventional Exercises Want to supercharge your brain while breaking a sweat? You don’t have to slog through another treadmill session to boost your mind, and frankly, where’s the fun in that?
Movement and Mindfulness: Combining Physical Activity with Mental Focus for Neurodivergent Brains When it comes to managing ADHD, especially as adults, the solution isn’t always in the medication cupboard. Sometimes, it’s right under our noses,
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