Living in a Dream World: The Story of Being Addicted to Daydreaming
Living in a Dream World: The Story of Being Addicted to Daydreaming What if your best moments aren’t happening in real life at all? What
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Living in a Dream World: The Story of Being Addicted to Daydreaming What if your best moments aren’t happening in real life at all? What
The Gut Health Dream Team: Prebiotics, Probiotics, and Postbiotics. What if I told you there’s a trio working behind the scenes to keep your body in check? Meet prebiotics, probiotics, and postbiotics: the Batman, Robin,
The Rise of Non-Alcoholic Herbal Elixirs: A New Trend in Wellness Let’s be honest: the days of having to sip soda water with a lime wedge while everyone else clinks their glasses of fancy cocktails
Water is more important for your brain than you might think, especially if you have ADHD or are neurodivergent. Even being a little dehydrated can mess with things like focus, memory, and mood – and
Natural Anti-Inflammatory Remedies: Reduce Inflammation Naturally. If you’ve ever woken up feeling like you’ve been run over by a small but determined elephant, chances are inflammation is at play. Inflammation is your body’s way of
Let’s talk drinks. Not the Friday-night-down-the-pub kind, but the ones that actually help your brain function like it’s meant to. Hydration isn’t just about quenching thirst, it’s about fuelling focus, calming chaos, and making
Sip Smart: Herbal Beverages for Neurodivergent Well-being. Finding ways to support focus, emotional balance, and clarity can be a challenge for neurodivergent individuals. Did you know that the right herbal beverages can help boost brain
The Rainbow Problem: Effects of Food Colourings on ADHD and Neurodivergent Brains. Picture this: a kid sipping a fluorescent blue slushie, vibrating with energy, while their parent looks like they’ve aged ten years in ten
Managing ADHD symptoms as an adult can have its own set of challenges, especially when it comes to something as fundamental as ADHD meal planning. Whether it’s the distraction of daily tasks, difficulty staying organised, or
6 Healthy Foods For Children With ADHD: Nutritional Tips To Support Focus And Behaviour If your child has been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) you’re probably always on the lookout for ways to
Anti-Inflammatory Strategies for ADHD: Unlocking Our Inner Focus and Calm Inflammation is a buzzword in health circles, but it’s more than just a trendy topic, it’s a fundamental part of how our bodies function. While
How Healthy Eating Can Help Relieve ADHD Symptoms: The Science Behind It Living with ADHD or other neurodivergent traits can make it tricky to focus, manage energy, and keep things on track. While many people
Foods to Improve Sleep for ADHD and Autism We’ve all been there: lying in bed, staring at the ceiling, and wondering if sheep have a union. Sleep can be elusive, especially for those navigating
Let’s be honest. We’re glued to our screens like moths to a flame. Whether it’s scrolling through social media, replying to endless emails, or binge-watching endless YouTube or TikTok (no judgment), our digital habits
Sniffles and Squiggles: Can Herbal Remedies Help Allergies and Neurodivergence? If you’ve ever spent a spring day sneezing your soul out while trying to focus on completing a task, you’ll know the unholy union of
Herbal Biohacking for Longevity: The Power of Herbs and a Well-Oiled Brain Why We’re All Trying to Cheat Time Let’s be honest, most of us wouldn’t mind sticking around a bit longer, provided we’re still…...
When you think about neurodivergence, whether it’s ADHD, autism, dyslexia, or something similar, herbs might not immediately spring to mind. However, these time-tested natural remedies have quietly found their way into teas, capsules, tinctures,
CBD and Neurodivergence: A Helpful Tool or Just Hype? CBD has taken over wellness conversations in the UK in the past few years. Whether it’s someone talking about it helping them sleep, easing their anxiety,
Ashwagandha vs Rhodiola for Stress and Focus: Which One? You are stressed. You are tired. Your focus is shot, your motivation is on life support, and if one more person tells you to “just push…...
Anti-Inflammatory Strategies for ADHD: Unlocking Our Inner Focus and Calm Inflammation is a buzzword in health circles, but it’s more than just a trendy topic, it’s a fundamental part of how our bodies function. While
Essential Vitamins Your Body Can’t Produce But Desperately Needs! If your body were a car, vitamins would be the fuel keeping it running smoothly. Except, unlike a car, your body can’t just pop down to
Mineral Deficiencies and ADHD: Messing with Neurodivergence? If your brain feels like it’s operating on dial-up while everyone else is on fibre-optic broadband, it might not just be “one of those days.” For many people
How To Combine L-Tyrosine for ADHD with Alpha GPC: Benefits, Dosage, and Research Let’s talk about brainpower, ADHD, and a pair of supplements that might just make your neurons do a happy dance. Enter L-Tyrosine
Do Biohacks Actually Work or Are We Just Expensive Guinea Pigs? Welcome to the world of biohacking, where self-improvement meets science, and where a little strategic suffering might just turn you into the ultimate version…...
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
The Rise of At-Home Biohacking: Accessible Wellness Innovations. Welcome to the DIY Science Lab (a.k.a. Your Home) Biohacking used to be a niche hobby reserved for Silicon Valley tech bros inserting RFID chips into their
Blue Light Exposure in Neurodivergent Individuals Impacts Sleep and Focus Many of us know that the blue light from our screens can mess with our sleep, but did you know it can hit even harder
Environmental Toxins and Cognitive Health: What You Need to Know Let’s face it, modern life is a juggling act. We’ve got apps to monitor our every move, delivery services so fast we’re practically living in
When you think about neurodivergence, whether it’s ADHD, autism, dyslexia, or something similar, herbs might not immediately spring to mind. However, these time-tested natural remedies have quietly found their way into teas, capsules, tinctures,
Personalised Nutrition and Nutrigenomics for Neurodivergence. Ever wondered why your mate thrives on a high-carb diet while you feel like a slug after a single slice of bread? Or why your colleague swears by intermittent
Let’s talk drinks. Not the Friday-night-down-the-pub kind, but the ones that actually help your brain function like it’s meant to. Hydration isn’t just about quenching thirst, it’s about fuelling focus, calming chaos, and making
Cracking the Code: Sleep Deprivation, Neurodivergence, and the Hypnotherapy puzzle. Lying awake at three in the morning, wondering if sleep is something other people were just naturally gifted, is an all too familiar experience. For
Hypnotherapy for Neurodiversity: A Path to Empowerment 🟢 This Week ONLY!One free hypnotherapy session available—sign up NOW to be considered! (See Below This Post!) Living with neurodivergence can bring a lot of unique skills but
Blue Light Exposure in Neurodivergent Individuals Impacts Sleep and Focus Many of us know that the blue light from our screens can mess with our sleep, but did you know it can hit even harder
Sleep Hacks for ADHD and Neurodivergence: Boosting Rest and Recovery. Struggling to sleep but your brain insists on replaying every awkward moment from the past ten years? Or maybe it decides 2am is the perfect
Understanding Different Sleep Personalities: A Naturopathic Perspective Sleep. That thing we all know we need but somehow manage to mess up constantly. Some people fall asleep the second their head hits the pillow, while others
Foods to Improve Sleep for ADHD and Autism We’ve all been there: lying in bed, staring at the ceiling, and wondering if sheep have a union. Sleep can be elusive, especially for those navigating
Neurodivergent Relationships: Love That Works There is no universal formula for relationships, and neurodivergent relationships are no exception. When neurodivergence is part of the equation, things can become beautifully unique, sometimes chaotic, and often comically
Support a Neurodivergent Partner: The Art of Understanding Accountability (Without Losing Your Cool) So, there I was this morning, at the front of the queue in a grocery store, waiting to pay for my bits
Understanding Rejection Sensitive Dysphoria (RSD): Practical Tips Rejection Sensitive Dysphoria (RSD) can feel like an emotional rollercoaster for those who experience it. It’s that intense reaction to perceived criticism or rejection, often leading to overwhelming
What is Dyslexia? A Unique Way of Reading (and Guessing) Let’s start with a simple question: Have you ever read a sentence, looked away for a second, then looked back and somehow the words moved?
Psychedelic Wellness Trends: From Silicon Valley to Your Nan’s Wellness Retreat The Psychedelic Boom: What’s Going On? Psychedelic wellness trends have officially left the underground and entered your overpriced wellness retreat brochure. What was once…...
Neurodiversity Across Cultures: A Global Perspective Neurodiversity across cultures is fascinating, isn’t it? The idea that neurological differences are a natural and valuable part of human diversity is picking up steam. But here’s the
Ever heard the saying, “move it or lose it”? Well, it turns out that’s not just advice for your muscles, it’s a brain rule, too. Imagine your brain as a city, with roads and
Exercise for ADHD and Neurodivergence: Boost Focus and Balance Naturally. For those of us navigating ADHD or other neurodivergent traits, the idea of regular exercise can feel like yet another “should” in a long list
Boost Your Brainpower with Unconventional Exercises Want to supercharge your brain while breaking a sweat? You don’t have to slog through another treadmill session to boost your mind, and frankly, where’s the fun in that?
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
Mindful Walking for ADHD: A Pathway to Focus and Calm If you’re like me, you’ve probably seen friends and family struggle with ADHD, especially when it comes to finding ways to focus and de-stress without
Working Out at Home: The Perfect Fit for Neurodivergent Minds Let’s face it, gyms aren’t for everyone. The smell of sweaty towels, the loud grunts from some overly enthusiastic weightlifter, and the pressure of
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