I Tried Every ADHD Focus Biohack. Caffeine and Guilt Worked Best
I Tried Every ADHD Focus Hack. Caffeine and Guilt Worked Best. If you’ve ever Googled how to improve ADHD focus, you’ve probably stumbled into the
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Healthy Drinks
The Liquid of Life – Unveiling the Secrets of Hydration in ADHD
Fox Emerson
January 17, 2025
Hydration and ADHD: A Natural Boost for Focus and Mood We all know water’s important, life would be a bit dramatic without it. But for those of us with ADHD, hydration is more than just
Prebiotics, Probiotics and Postbiotics: A Gut Health Guide
Luigi Fiore
December 29, 2024
The Gut Health Dream Team: Prebiotics, Probiotics, and Postbiotics. What if I told you there’s a trio working behind the scenes to keep your body in check? Meet prebiotics, probiotics, and postbiotics: the Batman, Robin,
Sip Smart: Herbal Beverages for Neurodivergent Well-being.
Fox Emerson
January 15, 2025
Sip Smart: Herbal Beverages for Neurodivergent Well-being. Finding ways to support focus, emotional balance, and clarity can be a challenge for neurodivergent individuals. Did you know that the right herbal beverages can help boost brain
Sip Smart: Healthy Drinks for Neurodivergence (ADHD, Autism, Dyslexia & More)
Fox Emerson
December 24, 2024
Let’s talk drinks. Not the Friday-night-down-the-pub kind, but the ones that actually help your brain function like it’s meant to. Hydration isn’t just about quenching thirst, it’s about fuelling focus, calming chaos, and making
Water and the Neurodivergent Brain: Why Staying Hydrated Matters for ADHD
Dania
October 16, 2024
Water is more important for your brain than you might think, especially if you have ADHD or are neurodivergent. Even being a little dehydrated can mess with things like focus, memory, and mood – and
The Rise of Non-Alcoholic Herbal Elixirs: A New Trend in Wellness
Fox Emerson
January 21, 2025
The Rise of Non-Alcoholic Herbal Elixirs: A New Trend in Wellness Let’s be honest: the days of having to sip soda water with a lime wedge while everyone else clinks their glasses of fancy cocktails
Healthy Foods
Food for ADHD vs Supplements: Making the Right Choices for Your Brain
Luigi Fiore
December 1, 2024
When it comes to managing ADHD, there’s a lot of noise out there about supplements, diets, and everything in between. And if you’ve ever been stuck wondering whether you should pile on the supplements
How Healthy Eating Can Help Relieve ADHD Symptoms: The Science Behind It
Dania
January 19, 2025
How Healthy Eating Can Help Relieve ADHD Symptoms: The Science Behind It Living with ADHD or other neurodivergent traits can make it tricky to focus, manage energy, and keep things on track. While many people
Common Misconceptions About Sugar And Its Influence On ADHD Symptoms
Dania
February 28, 2025
Common Misconceptions About Sugar and Its Influence on ADHD Symptoms Sugar is often at the centre of discussions about ADHD, with many people believing it directly influences symptoms like hyperactivity and trouble focusing. This assumption
Prebiotics, Probiotics and Postbiotics: A Gut Health Guide
Luigi Fiore
December 29, 2024
The Gut Health Dream Team: Prebiotics, Probiotics, and Postbiotics. What if I told you there’s a trio working behind the scenes to keep your body in check? Meet prebiotics, probiotics, and postbiotics: the Batman, Robin,
Biohacking ADHD: How Avoiding Processed Foods Improved My Focus and Energy
Luigi Fiore
February 24, 2025
Biohacking ADHD: How Avoiding Processed Foods Improved My Focus and Energy Living with ADHD means constantly finding ways to manage distractions, improve focus, and keep energy levels stable. For Alex, a software developer in
The Rainbow Problem: Effects Of Food Colourings On ADHD
Fox Emerson
January 9, 2025
The Rainbow Problem: Effects of Food Colourings on ADHD and Neurodivergent Brains. Picture this: a kid sipping a fluorescent blue slushie, vibrating with energy, while their parent looks like they’ve aged ten years in ten
Herbs & Spices
Digital Detox for Overstimulated Minds: Reclaiming Your Mental Clarity
Fox Emerson
December 6, 2024
Let’s be honest. We’re glued to our screens like moths to a flame. Whether it’s scrolling through social media, replying to endless emails, or binge-watching endless YouTube or TikTok (no judgment), our digital habits
Sensory Biohacking for Autism and Sensory Processing Disorder
Luigi Fiore
December 6, 2024
Sensory Biohacking for Autism and Sensory Processing Disorder. When the world feels like it’s dialed up to 11, sensory biohacking might just be the reset button you didn’t know you needed. For individuals with
Herbal Biohacking for Longevity: The Power of Herbs and a Well-Oiled Brain
Claire
February 9, 2025
Herbal Biohacking for Longevity: The Power of Herbs and a Well-Oiled Brain Why We’re All Trying to Cheat Time Let’s be honest, most of us wouldn’t mind sticking around a bit longer, provided we’re still…...
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Herbal Biohacks for Focus and Calm: Balancing Neurotransmitters Naturally
Hussain
January 20, 2025
Herbal Biohacks for Focus and Calm: Balancing Neurotransmitters Naturally Did you know that nearly 7.1 million children in the U.S. are diagnosed with ADHD, and many adults struggle with focus issues as well? It’s only
Herbal Remedies for Cognitive Support: Nature’s Brain-Boosters
Luigi Fiore
February 8, 2025
Herbal Remedies for Cognitive Support: Nature’s Brain-Boosters Ever walked into a room and immediately forgotten why you’re there? Or stared at your to-do list like it personally offended you? Same. Modern life is basically one…...
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NMN and neurodivergence (NMN): Could This Supplement Be a Game-Changer?
Fox Emerson
December 6, 2024
Let’s face it, navigating the world as a neurodivergent individual can sometimes feel like trying to play chess on a rollercoaster. Whether it’s ADHD, autism, dyslexia, or another flavour of neurodivergence, the challenges are
Vitamins & supplements
Biohacking ADHD: Jamie’s Journey to Healing and Focus
Yahia
January 19, 2025
Biohacking ADHD: Jamie’s Journey to Healing and Focus. In the Southern States of the USA, Jamie lived a simple life full of comfort, routines, and for sure, his favourite sweet tea. He didn’t know that
Essential Vitamins Your Body Can’t Produce But Desperately Needs!
Claire
February 2, 2025
Essential Vitamins Your Body Can’t Produce But Desperately Needs! If your body were a car, vitamins would be the fuel keeping it running smoothly. Except, unlike a car, your body can’t just pop down to
Vitamin D’s Benefits for Neurodivergent Individuals
Dania
January 16, 2025
Vitamin D’s Benefits for Neurodivergent Individuals Vitamin D! When you think of it, images of sun and happiness come to mind. Famously referred to as the “sunshine vitamin”, it goes beyond just promoting strong bones.
The Rise of At-Home Biohacking: Accessible Wellness Innovations
Luigi Fiore
February 12, 2025
The Rise of At-Home Biohacking: Accessible Wellness Innovations. Welcome to the DIY Science Lab (a.k.a. Your Home) Biohacking used to be a niche hobby reserved for Silicon Valley tech bros inserting RFID chips into their
Biohacking ADHD with Seed Oils: Sara’s Journey to Focus and Balance
Simon
October 11, 2024
Biohacking ADHD with seed oils like flaxseed, chia, and hempseed into your diet can significantly enhance focus, cognitive function, and emotional balance for those with ADHD. These oils, rich in essential fatty acids, support neurotransmitter
Best Snacks to Boost Focus and Concentration for People with ADHD
Dania
October 21, 2024
Struggling to stay focused? You’re not alone. For neurodivergent people, including those with ADHD, maintaining concentration throughout the day can be a real challenge—but what if the key to better focus is as close as your
Inner Health
The Pros and Cons of Melatonin: Your Comprehensive Guide to Sleep Better
Claire
February 28, 2025
The Pros and Cons of Melatonin: Your Comprehensive Guide to Sleep Better. So, you’ve heard about melatonin and its reputation as the “sleep hormone,” right? Let’s dive into what melatonin is all about and whether
Top 5 Herbal Biohacks for Cognitive Health
Claire
February 15, 2025
Top 5 Herbal Biohacks for Cognitive Health Modern life often feels like a never-ending obstacle course, doesn’t it? Between juggling work, family, and the occasional existential crisis, who wouldn’t want an edge to sharpen their
Vitamin D’s Benefits for Neurodivergent Individuals
Dania
January 16, 2025
Vitamin D’s Benefits for Neurodivergent Individuals Vitamin D! When you think of it, images of sun and happiness come to mind. Famously referred to as the “sunshine vitamin”, it goes beyond just promoting strong bones.
Anti-Inflammatory Strategies for ADHD: Unlocking Our Inner Focus and Calm
Fox Emerson
January 17, 2025
Anti-Inflammatory Strategies for ADHD: Unlocking Our Inner Focus and Calm Inflammation is a buzzword in health circles, but it’s more than just a trendy topic, it’s a fundamental part of how our bodies function. While
Apple Cider Vinegar and ADHD: A Natural Ally for Focus and Well-being
Luigi Fiore
May 30, 2023
If you’re navigating life with ADHD, you know how much the right balance of food, supplements, and natural remedies can make a difference. While apple cider vinegar (ACV) might not be the first thing
The Biohacking Revelation: Are We Upgrading Humans or Just Fooling Ourselves?
Luigi Fiore
February 26, 2025
The Biohacking Revelation: Are We Upgrading Humans or Just Fooling Ourselves? Once upon a time, if you wanted to enhance yourself, you had two choices: eat your vegetables or make a deal with some suspiciously
Sleep and Recovery
Hypnotherapy for Neurodiversity: A Path to Empowerment
Noreen
January 22, 2025
Hypnotherapy for Neurodiversity: A Path to Empowerment 🟢 This Week ONLY!One free hypnotherapy session available—sign up NOW to be considered! (See Below This Post!) Living with neurodivergence can bring a lot of unique skills but
Blue Light Exposure in Neurodivergent Individuals Impacts Sleep and Focus
Hussain
January 13, 2025
Blue Light Exposure in Neurodivergent Individuals Impacts Sleep and Focus Many of us know that the blue light from our screens can mess with our sleep, but did you know it can hit even harder
Foods to Improve Sleep for ADHD and Autism
Adam Cabello
December 24, 2024
Foods to Improve Sleep for ADHD and Autism We’ve all been there: lying in bed, staring at the ceiling, and wondering if sheep have a union. Sleep can be elusive, especially for those navigating
The Pros and Cons of Melatonin: Your Comprehensive Guide to Sleep Better
Claire
February 28, 2025
The Pros and Cons of Melatonin: Your Comprehensive Guide to Sleep Better. So, you’ve heard about melatonin and its reputation as the “sleep hormone,” right? Let’s dive into what melatonin is all about and whether
How to Start Your Perfect Day for ADHD and Neurodivergence: A Step-by-Step Guide
Fox Emerson
November 16, 2024
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
ADHD Anxiety and Depression: Frequent Companions
Fox Emerson
January 14, 2025
ADHD Anxiety and Depression: Frequent Companions. Living with ADHD is like trying to watch three different TV channels at once without a remote control. It’s chaotic, noisy, and impossible to focus. Now, throw anxiety and
Mind and Therapy
Emerging Biohacking Trends 2025: Enhancing Cognitive Function and Well-being
Fox Emerson
February 17, 2025
Emerging Biohacking Trends 2025: Enhancing Cognitive Function and Well-being. The Future of Biohacking: Hype or Game-Changer? Biohacking has come a long way from the days of Silicon Valley execs dunking themselves in ice baths and
NMN and neurodivergence (NMN): Could This Supplement Be a Game-Changer?
Fox Emerson
December 6, 2024
Let’s face it, navigating the world as a neurodivergent individual can sometimes feel like trying to play chess on a rollercoaster. Whether it’s ADHD, autism, dyslexia, or another flavour of neurodivergence, the challenges are
Microdosing Mushrooms for ADHD: A Realistic Approach to Managing Focus and Emotional Regulation
Fox Emerson
March 2, 2025
Microdosing Mushrooms for ADHD: A Realistic Approach to Managing Focus and Emotional Regulation ADHD. If you have it, you’re no stranger to the constant struggle of staying focused, managing emotional ups and downs, and dealing
My ADHD Diagnosis: Felipe’s Story of Challenges and Triumphs
Claire
December 29, 2024
My ADHD Diagnosis: Introduction to Felipe and His ADHD Journey Meet Felipe Zago, a 32-year-old social media strategist who has been navigating life with ADHD. Felipe’s story is one of discovery, perseverance, and self-growth, shaped
Hacking Your Biology: The Most Ridiculous (but Brilliant) Interactive Biohacking Tools
Luigi Fiore
February 14, 2025
Hacking Your Biology: The Most Ridiculous (but Brilliant) Interactive Biohacking Tools. Interactive Biohacking Tools: Biohacking, but Make It Fun Once upon a time, biohacking was just some guy in his garage injecting himself with mystery
Red Light Therapy for ADHD: Bright Idea or Just a Flash in the Pan?
Luigi Fiore
January 8, 2025
Red Light Therapy for ADHD: Bright Idea or Just a Flash in the Pan? Attention-Deficit/Hyperactivity Disorder (ADHD) impacts millions worldwide, presenting challenges like inattention, hyperactivity, and impulsivity. While traditional treatments such as medication and behavioural
Exercise and Movement
Boost Your Brainpower with Unconventional Exercises
Fox Emerson
December 18, 2024
Boost Your Brainpower with Unconventional Exercises Want to supercharge your brain while breaking a sweat? You don’t have to slog through another treadmill session to boost your mind, and frankly, where’s the fun in that?
How to Start Your Perfect Day for ADHD and Neurodivergence: A Step-by-Step Guide
Fox Emerson
November 16, 2024
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
Mindful Walking for ADHD: A Pathway to Focus and Calm
Luigi Fiore
January 16, 2025
Mindful Walking for ADHD: A Pathway to Focus and Calm If you’re like me, you’ve probably seen friends and family struggle with ADHD, especially when it comes to finding ways to focus and de-stress without
Movement and Mindfulness: Combining Physical Activity with Mental Focus for Neurodivergent Brains
Fox Emerson
January 31, 2025
Movement and Mindfulness: Combining Physical Activity with Mental Focus for Neurodivergent Brains When it comes to managing ADHD, especially as adults, the solution isn’t always in the medication cupboard. Sometimes, it’s right under our noses,
Top 10 Fitness Tools for Neurodivergent Individuals
Fox Emerson
January 14, 2025
Best Fitness Tools for Neurodivergent Individuals Fitness tools for neurodivergent individuals aren’t just about equipment. They’re about empowerment, comfort, and finding joy in movement that feels right for you. Some people thrive in the
Working Out At Home For Neurodivergent Individuals
Luigi Fiore
December 28, 2024
Working Out at Home: The Perfect Fit for Neurodivergent Minds Let’s face it, gyms aren’t for everyone. The smell of sweaty towels, the loud grunts from some overly enthusiastic weightlifter, and the pressure of
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