In the Southern States of the USA, Jamie lived a simple life full of comfort, routines, and for sure, his favourite sweet tea. He didn’t know that biohacking ADHD would entirely change his life. To him sweet tea was more than just a beverage; it was a sacred tradition, and at the same time it helped suppress ADHD symptoms which sometimes after long hours of work could be difficult.
Do you drink sweet tea regularly? Then this story will surprise you!
One day, Jamie noticed some dark-looking faded patches developing on his legs. It was a simple injury of dropping his phone on his ankle causing a wound that did not heal. As days and months went by, and with lots of visits to doctors, nothing seemed to work out! He fell into an endless circle of pain, fear, and confusion. Even worse, was the realisation that the symptoms of ADHD which he had found a way to deal with over time seemed to worsen, making his mood swings all the time.
When Jamie Knew about the Effects of Sugar
It was after an encounter with an old friend, a wellness and biohacker enthusiast, who had a great experience in biohacking. His friend asked him: “Have you ever wondered if your consumption of sweet tea daily impaired your insulin regulation and consequently affected your ADHD symptoms?”
Jamie was surprised. What could be more harmless than sweet tea? But at that moment, he felt the need for a change and for the first time in many years, he decided to quit it. In place of sweet tea, he opted for water for refreshment, adding lemon slices and a little apple cider. Adapting to the new drink was difficult, he craved the sweetness, but he noticed differences on a nutrition level, he felt that he was no longer riding on roller coasters of energy. This signifies yet another phase in his life.
Biohacking ADHD: Natural Supplements and Remedies
Jamie was introduced to the world of biohacking by his friend. This is an approach in which people use small changes in their habits and natural substances without side effects to maximise the body’s performance. With his friend, they sat down and designed a program that would enable him to manage the ADHD symptoms. Here is what they came up with:
- Omega 3 Fatty Acids (EPA & DHA)
- Dosage: 1,000–2,000 mg per day, with a higher EPA to DHA ratio (e.g., 3:1).
- Benefits: Consuming an adequate amount of Omega 3 helps the brain function efficiently and it reduces hyperactivity.
- Science: Research shows that Omega 3 supplementation reduces the symptoms of ADHD because it can decrease brain inflammation and increase the function of neurotransmitters. Using Omega-3 tablets in ADHD Biohacking can substantially improve brain function.
- Link: Omega-3 and ADHD Research
- Niacinamide (Vitamin B3)
- Dosage: 500 mg, taken four times a day.
- Benefits: The enhancement of neurotransmitter function helps to foster concentration, it plays a key role in reducing anxiety, which often comes with ADHD.
- Science: Studies that cater for ADHD are limited; on the other hand B vitamins are well known as essential for brain function.
- Link: Research on the Role of B Vitamins in Brain Function
- Magnesium
- Dosage: 200–400 mg per day.
- Benefits: Provides a balanced state of neurotransmitter functions whilst relaxing the nerve cells hence aiding in such Symptoms as hyperactivity, restlessness and sleep.
- Science: Studies indicate that magnesium low levels are connected to people with ADHD, and supplementation can improve symptoms when taken with other treatments.
- Link: Magnesium Supplementation in ADHD
Biohacking ADHD with Lifestyle Changes: Exercise and Sleep
Biohacking was more than simply taking some supplements; it was primarily about deciphering the human function in addressing the state of health. Jamie was fully aware of that and that is why he didn’t limit his thoughts on what he ate but rather how he lived.
Exercise: An Essential Part in Biohacking ADHD
Jamie had always enjoyed cycling, but he never realised its impact on his ADHD. As he reintroduced regular physical activity (cycling three times a week) he noticed a significant boost in his mood and focus. Exercise dropped anchor in his life slowly but surely. Calorie burning, far from being the main focus, was more about releasing dopamine, making his brain even happier and giving it the optimal conditions to be in the highest gear.
Sleep Hygiene
Sleep had always been a struggle. Jamie’s mind was like a constant web of thoughts, difficult to quiet down. His friend suggested creating a sleep routine: no screens an hour before bed, blackout curtains, and a consistent sleep schedule. Jamie found it challenging, but he saw results as he committed to these changes. His mornings were less chaotic, and his ability to focus improved dramatically.
A consistent sleep schedule is vital for biohacking ADHD effectively.
- Link: Sleep Hygiene for ADHD
Additional Supplements for Biohacking ADHD Effectively
Jamie’s transformation didn’t stop with just Omega-3, Vitamin B3, and magnesium. They incorporated other key supplements known to support ADHD management:
- Zinc
- Dosage: 30 mg per day.
- Benefits: Supports dopamine production, essential for managing focus and concentration.
- Link: Zinc Supplementation for ADHD Symptoms
- Vitamin D
- Dosage: 2,000 IU per day (check with a healthcare provider for optimal dosing).
- Benefits: It helps to maintain brain health, supports the immune system and improves mood balance and cognition.
- Link: Vitamin D Levels and ADHD
- Iron (Ferrous Sulfate or Ferrous Gluconate)
- Dosage: 10–15 mg per day (under medical supervision).
- Benefits: Vital for dopamine production and overall brain function; low iron levels can worsen ADHD symptoms.
- Link: Iron Deficiency and ADHD
- L-Tyrosine
- Dosage: 500–1,000 mg per day.
- Benefits: It is an amino acid that makes norepinephrine and dopamine in the body, which are both involved in focusing and motivating behaviour.
- Link: L-Tyrosine and Cognitive Function
The Transformation: From Despair to Dominance
Gradually, these biohacking hacks acting in concert began to affect the restoration of Jamie’s body and spirit. His ADHD symptoms abated, and, most notably, the wound that had haunted him for so long just healed. Jamie’s personal story is a powerful demonstration of the concept of biohacking one’s body and using it as strength. Because he treated the symptoms in this manner, Jamie discovered that even the simplest dietary choices and few targeted supplements could provoke the most change.
Jamie’s story is proof of the fact that one does not need to take medicine to manage ADHD. Supplements, diet, exercise, and mindfulness can offer a powerful, natural approach and that ADHD Biohacking could be a much simpler answer.
Are you ready to explore biohacking for yourself?
***Please be advised that the information and tips provided are intended to support your wellness journey. However, we are not licensed healthcare professionals. We strongly recommend consulting with a qualified healthcare provider before making any changes to your health or wellness routine. Your health is a personal matter, and while we aim to offer guidance, we do not diagnose or provide medical treatment.***
