We wrote a Herbs for Neurodivergence, but had more to say, so think of this next piece as a part two, if you will.
Let’s face it, when life feels like juggling flaming torches, sometimes we need a little help. For neurodivergent individuals navigating ADHD, autism, dyslexia, or sensory processing quirks, herbs have quietly stepped into the spotlight. They’re like nature’s version of a well-timed high-five: subtle, supportive, and occasionally life-changing.
If you’re already on board with the idea that herbs for neurodivergence can offer powerful support, get ready. This time, we’re diving deeper into the “why” and “how,” tackling lesser-known herbs, the science behind their effects, and how they might transform your wellness journey.
Why Herbs Deserve a Second Look
By now, you know herbs aren’t a quick fix. But that’s the beauty of them, they work with your body, not against it. Think of them as patient cheerleaders, quietly nudging your brain and body towards balance. Whether it’s calming a frazzled nervous system, sharpening focus, or easing the side effects of medication, herbs can slot into your life in ways that feel natural and manageable.
Beyond the Basics – Lesser-Known Herbs You Should Know
While the usual suspects, ashwagandha, chamomile, and ginkgo biloba, are celebrated, some under-the-radar herbs are equally deserving of attention. Let’s pull back the curtain on a few you might not have met yet:
Holy Basil (Tulsi): Stress’s Kryptonite
This adaptogen doesn’t just help manage stress; it actively supports cognitive function. Studies suggest it can enhance memory and help calm the chaos of overstimulation. Bonus: it makes a great tea.
- Where to find it: Widely available in health food stores, tulsi is often sold as loose-leaf tea, tea bags, or capsules. You can also find fresh tulsi leaves in specialty Asian or Indian grocery stores.
Gotu Kola: The Focus Booster
Think of gotu kola as a yoga session for your brain. Known for improving circulation and mental clarity, this herb has been used in traditional medicine for centuries. Some even call it “the herb of longevity.”
- Where to find it: Often sold as capsules, powders, or tinctures, gotu kola is readily available online or in health stores. Fresh leaves may be harder to source but can sometimes be found in Asian supermarkets or grown at home for herbal enthusiasts.
Skullcap: The Nerve Soother
Skullcap is like the friend who brings snacks and a weighted blanket when you’re overwhelmed. It’s particularly helpful for reducing tension and promoting relaxation without causing drowsiness.
- Where to find it: Usually available as dried leaves for tea, capsules, or tinctures. Look for skullcap in apothecaries, herbalist shops, or online wellness retailers.
Blue Vervain: Emotional Balancer Extraordinaire
Feeling emotionally stuck? Blue vervain is known for helping regulate mood swings and calming racing thoughts, perfect for those moments when emotions run high.
- Where to find it: Commonly sold as a tincture or dried herb for tea, blue vervain can be found in health stores or online. It’s less common in supermarkets but worth seeking out for its powerful benefits.
Herbs and Sensory Regulation
Neurodivergent individuals often have heightened or dulled sensory experiences. Herbs can offer targeted support in this area, creating balance where it’s needed most.
- Peppermint: Whether it’s an energising scent or a calming cup of tea, peppermint can help reduce sensory overwhelm.
- Lavender: An aromatherapy powerhouse, lavender’s scent is clinically proven to ease anxiety and improve mood.
- Clary Sage: For sensory-sensitive individuals, clary sage essential oil can help regulate emotional responses to overstimulation.
Supporting Medication Side Effects
Let’s not tiptoe around the fact that medication for ADHD or anxiety, while often essential, can come with a side order of exhaustion or jitteriness. Here’s where herbs can step in to smooth out the edges:
- Milk Thistle: This gentle herb supports liver function, which is particularly helpful for metabolising medication.
- Lemon Balm: Known for reducing nervousness, it’s a great ally against stimulant-induced jitters.
- Reishi Mushroom: Not technically an herb, but a fungi superstar. Reishi supports immunity and reduces stress, which can be compromised by certain medications.
Herbs and the Gut-Brain Axis
The gut-brain connection is more than just a buzzword. A happy gut often leads to a clearer mind, and herbs can play a significant role here:
- Slippery Elm: A soother for sensitive stomachs, it helps maintain the gut lining while promoting overall digestion.
- Dandelion Root: A prebiotic powerhouse that supports gut bacteria essential for mental well-being.
- Turmeric: Thanks to its anti-inflammatory properties, turmeric can reduce systemic inflammation that often impacts brain function. Read our article on combining it with pepper!
Herbs as Rituals: The Mental Health Boost You Didn’t See Coming
Beyond their physical benefits, herbs can offer a sense of ritual and calm. A morning tea made with holy basil or an evening lavender bath isn’t just self-care, it’s a chance to create grounding moments in a busy life.
Personalising Your Herbal Journey
Neurodivergence isn’t one-size-fits-all, and neither are herbs. Start small, experiment, and don’t be afraid to tweak until you find the combination that works for you.
- Track Your Responses: Keep a journal to note any changes in mood, focus, or energy.
- Pair with Lifestyle Changes: Herbs work best alongside balanced nutrition, regular movement, and mindfulness practices.
- Consult a Professional: An herbalist or healthcare provider can help you navigate potential interactions with medications or supplements.
Join Our Community
Navigating neurodivergence can feel like a solo mission, but it doesn’t have to. Join our Herbal Biohacker Community, where you can connect with others on similar journeys, share tips, and explore resources curated by specialists. Together, we can celebrate the power of neurodivergence and the tools that make thriving possible.
Final Thoughts
Herbs for neurodivergence are more than just wellness trends, they’re allies in the journey to balance and clarity. Whether you’re battling brain fog, seeking calm amidst chaos, or simply exploring ways to enhance your unique neurodivergent strengths, herbs offer a world of possibilities.
So brew that cup of tulsi tea or spritz some lavender in your space. Experiment, explore, and above all, embrace the journey. Because when it comes to thriving as a neurodivergent individual, every small step counts.
