The Future of Biohacking: What’s Next for 2025 and Beyond?
Once upon a time, biohacking was something out of a sci-fi film. It was reserved for Silicon Valley tech bros injecting themselves with experimental peptides or CEOs surviving on four hours of sleep and bulletproof coffee. Now it has gone mainstream. Welcome to the future of biohacking.
Everyone from your next-door neighbour to that friend who will not shut up about cold plunges is jumping on the biohacking bandwagon. People are optimising their bodies and minds in the name of peak performance. As we roll into 2025, the future of biohacking is getting even more intriguing.
If you have ever wondered whether you should start microdosing sunlight, bathing in red light, or downloading an AI-driven personal trainer, stick around. Let’s break down what is coming next in the world of self-optimisation. No lab coat required.
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AI and Biohacking: The Smartest Health Coach You Never Hired
Artificial intelligence is everywhere. It is stealing jobs, writing terrible poetry, and now it is optimising health. AI-powered tools are already analysing sleep patterns, tweaking nutrition, and reminding people to drink water because apparently, we’re not capable of remembering.
Soon, AI will not just tell you to hydrate. It will calculate the exact amount you need, when to drink it, and whether your tea obsession is messing with your mineral levels. For neurodivergent people, AI is even being used to track focus patterns and predict burnout before it happens.
Cost factor: Some AI-driven wellness apps are free but the fancy ones come with a price tag. If it stops you from downing six coffees a day, it might just be worth it.
Pro tip: Try Eight Sleep for AI-powered sleep tracking or Chronomics for DNA-based health insights. Just do not let AI guilt-trip you for skipping leg day.
Peptides and Bioregulators: Fancy Science or the Fountain of Youth?
If collagen supplements were your gateway drug into biohacking, meet peptides and bioregulators. These little molecules are being hailed as the next big thing for slowing ageing, boosting cognitive function, and repairing cells.
Some early studies even suggest they might help with neurotransmitter balance. That means they could play a role in reducing ADHD burnout and anxiety. But before you go injecting yourself with mystery compounds off a dodgy website, know that the research is still evolving.
Cost factor: Not exactly budget-friendly but they are getting cheaper as they go mainstream.
Pro tip: Always get clinical-grade supplements from trusted sources. The last thing you need is a miracle peptide that turns out to be something questionable.
DIY Wellness Tech: Your Home, But Make It a Lab
Forget expensive wellness retreats. Biohacking gadgets are turning people’s homes into high-tech health labs. Red light therapy panels, cold plunge baths, and neurofeedback headsets are no longer reserved for millionaires with too much time on their hands.
For neurodivergent brains, some of these gadgets could be game-changers. Neurofeedback tools are being explored to help with focus, while red light therapy is gaining traction for its potential calming effects.
Cost factor: Prices are coming down but they are still a splurge.
Pro tip: Before you drop five hundred pounds on a gadget, ask yourself if this is going to improve your life or if you are just trying to one-up your biohacker mate.
Personalised Nutrition: Your DNA Might Have Some Opinions
For years, nutrition advice has been a one-size-fits-all disaster. In 2025, we are moving towards personalised diets based on genetics, microbiome analysis, and metabolic testing.
Imagine getting a diet plan tailored to your unique biology. One that actually works with your body instead of making you miserable. For people with ADHD and autism, these personalised approaches could mean better focus, less inflammation, and improved mood stability.
Cost factor: DNA-based nutrition plans are not cheap but they are becoming more accessible.
Pro tip: Check out Vitagene or DNAfit if you want to know what foods your body actually likes.
Gut Health: The Second Brain That is Finally Getting Some Respect
The gut-brain connection is the health world’s favourite buzzword and for good reason. Studies suggest that an imbalanced gut microbiome could be linked to anxiety, depression, and ADHD symptoms.
Biohackers are now turning to probiotics, prebiotics, and gut-friendly diets to optimise cognitive function. Fermented foods are also having a moment, which is great news if you love kimchi and bad news if you hate the smell of sauerkraut.
Cost factor: A jar of kimchi is cheap but high-quality probiotic supplements are not.
Pro tip: If you are new to gut health, start with simple fermented foods. And no, coffee does not count.
Longevity Hacks: Living Better, Not Just Longer
Biohacking is not just about extending life. It is about making sure those extra years are actually worth living. In 2025, intermittent fasting, red light therapy, and cold immersion are leading the longevity movement.
For neurodivergent people, some of these hacks may have extra benefits. Cold exposure is being studied for its mood-boosting and focus-enhancing effects, and some people with ADHD swear by fasting to clear brain fog.
Cost factor: A cold shower is free. Just prepare to scream.
Pro tip: Longevity is not about going to extremes. Small, consistent habits make the biggest difference.
Digital Detoxing: Because Your Brain Needs a Break
Ironically, as biohacking leans more on technology, a counter-trend is emerging. Digital detoxing. We are finally waking up to the fact that constant screen time wrecks focus, fuels anxiety, and sabotages sleep.
For neurodivergent individuals, screen fatigue hits even harder. Reducing blue light exposure and limiting doomscrolling might be the most effective biohack of all.
Pro tip: Try the one two three rule
- One hour of screen-free time before bed
- Two hours of outdoor movement daily
- Three moments of gratitude to reset your brain
The Future of Biohacking: What is Next?
The future of biohacking is all about personalisation, accessibility, and balance. It is less about extreme, weird experiments and more about practical, sustainable ways to improve health and focus.
You do not need to inject yourself with peptides or buy a two thousand pound infrared sauna to benefit from biohacking. Start small, experiment, and find what works for your brain and body.
And above all, have fun with it. After all, thriving is the goal.
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This was such an interesting read as I’ve been hearing about red light therapy and AI in health, but I had no idea they were being used like this. Has anyone tried wearable tech for focus or sleep? Would love to know if it’s worth it?
Hey Andromeda – I utilise my smart watch for sleep monitoring – its really good but I am obsessed with making sure I get enough decent sleep
Great thanks Claire, I’ll try that!
I’ve always struggled with sleep and focus (ADHD here), so this gave me loads to think about. Definitely going to look into gut health more any recommendations for where to start?
Check our blog on gut health! https://herbalbiohacker.com/gut-health-and-adhd-exploring-the-gut-brain-connection