Food for ADHD vs Supplements: Making the Right Choices for Your Brain
When it comes to managing ADHD, there’s a lot of noise out there about supplements, diets, and everything in between. And if you’ve ever…
Author: Luigi Fiore
CBT for ADHD: Rewiring Your Brain, One Thought at a Time
Alright, let’s talk about CBT for ADHD, because if you’ve been navigating the whirlwind that is ADHD, you know it can sometimes feel like trying…
Meditation for ADHD
Let’s be honest: if you’re trying to get anything done and your brain keeps bouncing between 47 different tasks at once, you’ve probably Googled “how…
The Role of Gut Health and ADHD: The Gut-Brain Connection
If you’re neurodivergent and living with ADHD, you know that the environment around you can make a huge difference in how well you focus. But…
The Influence of Neurodivergent Historical Figures in History
Throughout history, some of the world’s most brilliant minds, including artists, scientists, and inventors, have been neurodivergent historical figures. Conditions like ADHD, autism, and dyslexia…
Mindful Walking for ADHD: A Pathway to Focus and Calm
If you’re like me, you’ve probably seen friends and family struggle with ADHD, especially when it comes to finding ways to focus and de-stress without…
Biohacking ADHD: How Avoiding Processed Foods Improved My Focus and Energy
Living with ADHD means constantly finding ways to manage distractions, improve focus, and keep energy levels stable. For Alex, a software developer in Manchester, juggling…
Apple Cider Vinegar and ADHD: A Natural Ally for Focus and Well-being
If you’re navigating life with ADHD, you know how much the right balance of food, supplements, and natural remedies can make a difference. While…
