10 Top Biohacking Tips We Swear By (And 5 You Should Drop)
Stop Reading and Start Doing
Let’s be honest, biohacking sounds cool, but most people don’t actually do it. It’s like those 10-minute morning meditations that turn into 30 seconds of scrolling Instagram. If you’ve read about top biohacking tips like cold plunges, turmeric shots, and sleep optimisation but haven’t actually made any changes, this is your wake-up call.
These 10 simple biohacks aren’t just theories, I actually do them, and they actually work. No gimmicks, no extreme lifestyle changes, just practical, easy tweaks to upgrade your health, energy, and brainpower. And since balance is key, we’ll also cover 5 habits you should drop immediately if you want real results.
10 Top Biohacking Tips You Should Actually Implement
1. Start Your Day with Lemon & Salt Water 🍋🧂
Why? Hydration is king. This simple drink wakes up your adrenals, supports digestion, and replenishes electrolytes after a long night’s fast. One of the golden top biohacking tips of all time.
Herbal Biohack: Add turmeric and black pepper for extra anti-inflammatory benefits.
2. Try Intermittent Fasting (Without Starving Yourself) ⏳
Why? It helps burn fat, stabilise blood sugar, and clear brain fog. And no, it doesn’t mean starving, it just means eating in a structured window.
Herbal Biohack: Green tea, cinnamon, and black coffee can help keep hunger at bay and enhance fat burning.
3. Cold Showers (Or Just 30 Seconds at the End) ❄️🚿
Why? Cold exposure spikes dopamine, improves circulation, and reduces inflammation, while the resultant scream will let your neighbours know you’re doing it.
Herbal Biohack: If freezing water sounds like a medieval punishment, try Rhodiola Rosea, it mimics cold-exposure benefits by boosting resilience and is another of our top biohacking tips.
4. Prioritise Protein & Healthy Fats 🥑🥚
Why? Protein keeps you full; fats fuel your brain.
Herbal Biohack: Add MCT oil for mental clarity and hemp seeds for an easy protein boost.
5. Get Enough Omega-3s for Brain Health 🧠🐟
Why? Omega-3s reduce brain inflammation, support focus, and improve mental clarity, great for neurodivergent minds, too!
Herbal Biohack: Hate fish? Try flaxseed and walnuts.
6. Cut Out (or Reduce) Seed Oils 🛑
Why? Industrial seed oils = inflammation central.
Herbal Biohack: Swap them for extra virgin olive oil, avocado oil, or coconut oil, your cells will thank you. More of our highly recommended top biohacking tips!
7. Magnesium Before Bed = Better Sleep 🌙
Why? 80% of people are deficient, and it helps with relaxation, deep sleep, and stress reduction.
Herbal Biohack: Magnesium glycinate is best for sleep; magnesium citrate helps if, uh, things aren’t moving. Try ashwagandha, valerian root, or chamomile tea for deeper sleep.
8. Walk After Eating (Bonus: Get Sunlight in the Morning) 🚶♂️☀️
Why? Post-meal walks stabilise blood sugar, aid digestion, and boost metabolism.
Herbal Biohack: Can’t walk? Add cinnamon to meals, it helps regulate blood sugar levels naturally. Tastier than a walk too.
9. Fix Your Gut, Fix Your Health 🦠
Why? Your gut microbiome controls everything from mood to metabolism. An unhappy gut means inflammation, brain fog, and cravings that make you inhale an entire pizza.
Herbal Biohack: Add fermented foods like kimchi or sauerkraut, and try prebiotic herbs like slippery elm or licorice root to feed the good bacteria. A happy gut = a happy brain.
10. Move More (Even If You Hate the Gym) 🏃♂️
Why? NEAT (Non-Exercise Activity Thermogenesis) burns calories without formal exercise.
Herbal Biohack: Adaptogens like Cordyceps mushrooms help boost endurance and stamina.
5 Things You Should Drop Immediately 🚫
1. Stop Chugging Energy Drinks Like It’s a Personality Trait ☕🚫
Why? They wreck cortisol, heart health, and sleep.
Swap with: Matcha, yerba mate, or lion’s mane mushroom coffee.
2. Quit Eating Ultra-Processed Food “Just Because It’s Convenient” 🍔🛑
Why? Spikes blood sugar, inflammation, and brain fog.
Swap with: Whole foods, nuts, and dark chocolate.
3. Stop Overloading on Multivitamins Without Checking Deficiencies 💊⚠️
Why? Taking everything blindly = expensive urine.
Do this instead: Get a blood test and supplement only what you need. Subscribe now, we’ll be doing some testing at Herbal Biohacker soon and when our blog comes out, you’ll know about it!
4. Quit the “All or Nothing” Mindset 🏋️♂️🚫
Why? Health is about consistency, not perfection.
Do this instead: Start one habit at a time and build from there.
5. Ditch Blue Light at Night (Seriously, Just Stop) 📱🚫
Why? Messes with melatonin, sleep quality, and mood. The top biohacking tips we can give you is to put your phone away well before bedtime. Your brain and body will thank you.
Fix it: Use blue-light-blocking glasses or an amber screen filter.
Final Thoughts: Top Biohacking Tips to Take Action Today
If you want results, don’t just read about biohacking, implement it. You don’t need to be perfect, but small tweaks add up fast. Start with 2-3 habits, see what works, and build from there.
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