Meet Mrs. Sarah Tonin: Natural Ways to Boost Serotonin

Meet Mrs. Sarah Tonin: Natural Ways to Boost Serotonin.

Meet Mrs. Sarah Tonin and discover how to boost serotonin naturally. If you’ve ever wondered how to increase serotonin levels without medication, you’re in the right place. She’s the highly underrated personal assistant in your brain, tirelessly working 24/7 to keep your mood in check. When she’s happy, you’re calm, motivated, and life feels good. When she’s running low? You’re stress-eating stale biscuits at 2 AM and doom-scrolling existential crises.

So, how do we keep her happy (without bribing her with chocolate; although, that might help too)?

Best Foods to Increase Serotonin Naturally

Mrs. Tonin is picky about what fuels her. If you want her operating at full capacity, you need to give her the right raw materials; aka serotonin-boosting foods. The best part? You don’t need to eat boring health foods. There’s chocolate involved.

Unlock peak brain performance with science-backed biohacks. Join free now & get your guide for just £4.99 (45% off)!

Buy Now

Join our Community

Dark chocolate – Contains flavonoids that literally make your brain happier. But before you reach for a Snickers, let’s be clear; we’re talking about high-quality dark chocolate with at least 70% cocoa. The higher the cocoa content, the more flavonoids and less sugar, which are natural ways to boost serotonin.

Bananas & Nuts – Bananas contain vitamin B6, which helps convert tryptophan into serotonin. Nuts (almonds, cashews, walnuts) provide healthy fats that support brain function and stabilise mood.

Eggs – A fantastic source of tryptophan, the amino acid that your brain converts into serotonin. Eggs also contain essential B vitamins, which help regulate neurotransmitters.

Salmon & Fatty Fish – Packed with Omega-3 fatty acids, which have been linked to higher serotonin levels and reduced symptoms of depression. If you don’t like fish, flaxseeds and chia seeds are great alternatives.

Whole Grains & Legumes – Quinoa, oats, lentils, and chickpeas help stabilise blood sugar levels and work alongside tryptophan to boost serotonin naturally.

Leafy Greens & Avocados – Spinach, kale, and avocados contain folate, which plays a key role in serotonin production. Low folate levels? That’s when your mood tanks.

Pro tip: Pair tryptophan-rich foods with healthy carbs (whole grains, sweet potatoes, rice) to help them cross the blood-brain barrier faster. Mrs. Tonin thrives on balance, because she’s not here for fad diets.

Sunlight: The Ultimate Free Serotonin Boost

Mrs. Tonin is a sun worshipper. Lack of sunlight = low serotonin = mood tanking.

Morning sunlight hacks:

• Get 10-15 minutes of sunlight before 10 AM (yes, even if you have to stand outside like a confused lizard).
• Open your curtains first thing in the morning; natural light wakes up serotonin production.
• Can’t get outside? A light therapy lamp can mimic sunlight exposure.

Bonus: Sunlight also boosts Vitamin D, which also supports serotonin production. It’s a win-win.

Best Natural Serotonin Boosters: Move Your Body

Mrs. Tonin loves movement. Exercise literally floods your brain with serotonin; but don’t panic, we’re not talking about an hour of burpees.

Best serotonin-boosting movement hacks:

• Dance like no one’s watching (or like everyone’s watching and you don’t care).
• Go for a quick 10-minute walk (extra points for doing it in the sun).
• Yoga, stretching, or shaking it out; movement counts, even if it’s weird.

Lazy hack: If you don’t feel like exercising, laughter boosts serotonin too. Watch stand-up comedy and call it biohacking.

Gut Health: Your Second Brain is Running the Show

Surprise! 90% of your serotonin is made in your gut. If your gut health is a mess, Mrs. Tonin is struggling.

Gut-friendly serotonin hacks:

• Probiotics (yogurt, kimchi, sauerkraut) help good gut bacteria thrive.
• Prebiotics (garlic, onions, bananas) feed those good bacteria.
• Cut back on processed junk food (Mrs. Tonin hates ultra-processed junk).

Sleep: The Recharge Button for Serotonin

Mrs. Tonin is useless without sleep. Poor sleep = low serotonin = mood swings, brain fog, and you questioning all your life choices.

How to serotonin-hack your sleep:

• Get bright light in the morning, dim light at night (this tells your brain when it’s time to sleep).
• Take magnesium and glycine before bed (calms the nervous system).
• Try a weighted blanket (your nervous system will thank you).

Keep Mrs. Sarah Tonin Happy with Natural Ways to Boost Serotonin

Your brain’s mood manager works best when you feed her right, get sunlight, move, support gut health, and sleep well. Small tweaks = big results.

Mrs. Tonin approves: petting a dog or cat = instant serotonin boost! Science says so!

Want to hack your serotonin levels even faster? 👉 Join our community and get exclusive biohacking tips (plus secret discounts for members). It’s free!

📖 Or grab our Biohacker’s Guide to Unstoppable Focus & Mental Clarity; now heavily discounted for members.

Affiliate and Health Disclaimer

This content is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before making any changes to your health regimen. Some links in this post may be affiliate links, meaning we may earn a commission at no extra cost to you (gotta keep the lights on somehow).