Top 5 Herbal Biohacks for Cognitive Health Modern life often feels like a never-ending obstacle course, doesn’t it? Between juggling work, family, and the occasional existential crisis, who wouldn’t want an edge to sharpen their
Accountability and Neurodivergence: Owning Your Sh!t Without Excuses We all mess up. No exceptions. Neurodivergent brains? Well, they just add a few extra twists and turns to the journey. Whether it’s ADHD impulsivity, autistic literalness,
We wrote a Herbs for Neurodivergence, but had more to say, so think of this next piece as a part two, if you will. Let’s face it, when life feels like juggling flaming torches, sometimes
If you’ve spent any time reading about autism or ADHD, you’ve probably noticed something, those two conditions seem to be rather cosy bedfellows. Often, the two are mentioned side by side, because ADHD and
Coffee, it’s the lifeblood of many, the fuel that propels us through the day. But for those of us with ADHD, autism, or other neurodivergent traits, it’s not always a simple love story. Is that
ADHD and autism diagnosis in girls is still being overlooked, despite the growing conversation around these conditions. For many girls, ADHD or autism goes unrecognized, leading to years of confusion, frustration, and feeling misunderstood.
Megan, a talented writer with AuDHD (a combination of Autism and ADHD), expresses her unique journey and experiences through creative writing and poetry, offering a powerful perspective on how neurodivergence shapes her world. Let’s
Living with ADHD often feels like trying to follow a conversation when the room’s full of distractions, your focus is everywhere but where it needs to be. Medication, therapy, and lifestyle changes can help, but
If you’ve ever found yourself in the middle of an ADHD-flavour rollercoaster; distracted, disorganised, or wandering aimlessly from one task to the next, you’re not alone. And let’s face it, sometimes even the best methods
Okay, grab your favourite herbal tea, because I’m about to introduce you to someone who’s completely revolutionised how I look at mindfulness, movement, and, let’s be honest, how to keep your brain from exploding
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