ADHD Symptoms Aren’t Just “Oh, Look, a Squirrel!” Let’s get this straight: ADHD symptoms go far beyond the stereotype of being easily distracted. Sure, it might look like you’re chasing mental squirrels, but in reality,
Ear Seeds for ADHD: Can Sticking Stuff to Your Ear Really Help? When it comes to managing ADHD, you’ve probably heard the usual suspects, therapy, medication, exercise. But what if I told you there’s an
ADHD and Anxiety Relaxation Hacks: Practical Tips That Actually Work Relaxation sounds like the easiest thing in the world, you can sit down, breathe, and just be. But for those juggling ADHD and anxiety, it’s
The Role of Hormones in Neurodivergence: How They Shape Our Brains. When you think about hormones and neurodivergence, the usual suspects, genetics, environment, and societal pressures, tend to hog the spotlight. But lurking quietly backstage
Sensory-Friendly Public Spaces: Making the World Less Overwhelming Imagine walking into a shopping centre where the lighting feels like a police interrogation, the music blares louder than your thoughts, and every coffee machine seems to
The Carnivore Diet for ADHD: The Meat of the Matter Have you ever noticed how diet trends are like your ADHD brain during a stressful meeting, bouncing from one extreme to the next with alarming
Emotional Instability: Understanding Emotional Dysregulation Ever feel like your emotions are on a seesaw, bouncing between highs and lows faster than a caffeinated kangaroo? This emotional instability can be more than just a fleeting mood
What is Dopamining? How to Regulate Your Dopamine for Better Focus and Happiness What is dopamining? It’s that feeling you get when your brain is mining a hit of dopamine, but you don’t have enough,
In today’s world, phrases like “boundaries,” “triggered,” and “self-care” have become a regular part of our daily vocabulary. These terms are often thrown around in conversations, particularly on social media, to describe emotional states
The Role of Gut Health and ADHD If you’re neurodivergent and living with ADHD, you know that the environment around you can make a huge difference in how well you focus. But what if I
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