Meditation for ADHD
Meditation for ADHD: How to Force Your Brain to Focus So, meditation for ADHD. Let’s talk about it. If you have ever tried to sit still and clear your mind, you already know how that
Meditation for ADHD: How to Force Your Brain to Focus So, meditation for ADHD. Let’s talk about it. If you have ever tried to sit still and clear your mind, you already know how that
The ADHD Survival Guide to Time Travel (Or Blindness) If you have ADHD, you have probably had at least one moment where you blink, and suddenly it is three hours later, or you swear you
Microdosing Mushrooms for ADHD: A Realistic Approach to Managing Focus and Emotional Regulation ADHD. If you have it, you already know the daily battle of trying to stay focused, keeping emotions in check, and resisting
Rejection Sensitive Dysphoria: Why ADHD Makes Rejection Feel Like a Full-Body Attack Rejection Sensitive Dysphoria, or RSD, is when your brain treats any form of rejection, criticism, or even mild disapproval like an emotional earthquake.
Let’s talk about something that’s often overlooked but absolutely crucial: hormones and how they might just be the hidden puppet masters behind some of the challenges faced by neurodivergent individuals. We’re talking ADHD, autism, dyslexia,
Understanding Self-Doubt During ADHD Diagnosis Waiting Period Embarking on the journey toward an ADHD diagnosis can be both enlightening and challenging. While the prospect of answers can bring hope, the waiting period often becomes
The Pros and Cons of Melatonin: Your Comprehensive Guide to Sleep Better. So, you’ve heard about melatonin and its reputation as the “sleep hormone,” right? Let’s dive into what melatonin is all about and whether
ADHD Without Medication: Small Tweaks, Big Wins ADHD meds can be life changing but they’re not for everyone. Maybe you can’t take them due to health reasons. Maybe you tried and the side effects felt
Finding an Accountability Partner (and Why You Need One) Accountability can be a game-changer for those of us with ADHD and other neurodivergent traits. It transforms the daunting mountain of tasks into manageable hills, making
Best Noise-Cancelling Earplugs: Claire Put Alpine Silence to the Test This isn’t a story about the world’s best noice-cancelling earplugs. Or is it? Claire had a simple goal: peace and quiet. Not complete silence, just
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