Exercise for ADHD and Neurodivergence: Boost Focus and Balance Naturally
For those of us navigating ADHD or other neurodivergent traits, the idea of regular exercise can feel like yet another “should” in a long list…
Author: Claire McCormack
ADHD Creativity with Theta Waves: Boosting Focus and Innovation
For those with ADHD, finding ways to balance creativity and focus can be a daily challenge. Fortunately, ADHD creativity with theta waves offers a unique…
Can Polyvagal Therapy for ADHD Really Provide a Natural Calm and Focus?
ADHD and neurodivergent individuals often face challenges with stress, focus, and emotional regulation. A holistic, natural approach to managing these symptoms is gaining traction: Polyvagal…
