Unlocking the Power of Personalised Nutrition and Biohacking
Unlocking the Power of Personalised Nutrition and Biohacking Ever feel like you’re trying every diet under the sun but nothing seems to stick? Keto, paleo,…
Author: Claire
Your Guide to ADHD, Autism, and Neurodivergent Medications & Alternatives
The Ultimate Guide to ADHD, Autism, and Neurodivergence Medications and Alternatives Managing neurodivergence often feels like assembling IKEA furniture without the instructions, and…
Breaking the Silence: Understanding Self-Harm and Emotional Regulation
Self-harm is an incredibly complex and often misunderstood behaviour. It’s not a cry for attention; instead, it’s an attempt to control overwhelming emotions, release…
ADHD Parenting Support: Navigating the Journey with Understanding and Hope
Picture this: it’s 11 PM, and you’re sitting on the edge of your child’s bed, watching them finally drift into an uneasy sleep. The…
My Child Has Been Diagnosed with ADHD or Autism: What Should I Do?
So, you’ve just received the news: your child has been diagnosed with ADHD or Autism. Cue the flood of emotions. Relief, confusion, worry, a…
ADHD and Autism Overlap: Why Are There So Many Links Between Autism and ADHD?
If you’ve spent any time reading about autism or ADHD, you’ve probably noticed something, those two conditions seem to be rather cosy bedfellows. Often,…
Understanding the Different Types of Autism Spectrum Disorder (ASD)
Autism Spectrum Disorder (ASD) is a term that covers a broad range of conditions. This affects how a person communicates, behaves, and interacts with the…
Why It’s Harder for Girls to Get Diagnosed with ADHD and Autism: A Closer Look
ADHD and autism diagnosis in girls is still being overlooked, despite the growing conversation around these conditions. For many girls, ADHD or autism goes…
The Benefits of Vibration Plates for Autism
When it comes to supporting individuals with Autism Spectrum Disorder (ASD), finding therapies that actually work, without the “kooky” reputation, is a top priority. As…
Neurofeedback for ADHD: A Game-Changer for Focus and Control?
Living with ADHD often feels like trying to follow a conversation when the room’s full of distractions, your focus is everywhere but where it needs…
