Tapping for ADHD and Neurodivergence… Really?
Let’s face it, life can feel overwhelming at times. Whether you’re constantly juggling tasks or battling anxiety, it can feel like your brain has hit…
Author: Claire McCormack
Health Anxiety and Neurodivergence: Understanding the Connection and How to Manage It
Let’s talk about health anxiety and neurodivergence. The kind of worry that has you Googling symptoms at 3 a.m. and convincing yourself that the mild…
Hormones and Neurodivergence: The Hidden Connection
Let’s talk about something that’s often overlooked but absolutely crucial: hormones and how they might just be the hidden puppet masters behind some of the…
Therapy Speak and Neurodivergence: Why It’s Not One-Size-Fits-All
In today’s world, phrases like “boundaries,” “triggered,” and “self-care” have become a regular part of our daily vocabulary. These terms are often thrown around in…
ADHD in the Workplace: Tips for Balancing Success and Wellbeing
Navigating ADHD in the workplace can present unique challenges, but with the right strategies and tools, individuals with ADHD can not only manage these difficulties…
The Pros and Cons of Melatonin: Your Comprehensive Guide to Sleep Better
So, you’ve heard about melatonin and its reputation as the “sleep hormone,” right? Let’s dive into what melatonin is all about and whether it’s the…
Navigating Self-Doubt During the ADHD Diagnosis Journey
Understanding Self-Doubt During ADHD Diagnosis Waiting Period Embarking on the journey toward an ADHD diagnosis can be both enlightening and challenging. While the prospect…
How to Support a Neurodivergent Partner: Tips for Building a Loving, Understanding Relationship 💖
Navigating life when you support a neurodivergent partner can be a unique and rewarding adventure, full of insights, growth, and yes, sometimes, the occasional challenge.…
Understanding Neurodivergent Sensory Issues: Challenges and Solutions
If you’re neurodivergent or know someone who is, then you probably understand how sensory issues can add a unique layer of “fun” to everyday life.…
Boosting ADHD Focus with Cardio: How Intense Exercise Improves Attention
If you’ve ever felt like ADHD makes staying on task feel like herding cats, you’re not alone. And if you’ve found that moving your body…
