ADHD time blindness: Why We’re Always Living in the Future or Past
ADHD time blindness: Why We’re Always Living in the Future or Past ADHD time blindness isn’t about sci-fi. It’s about how ADHD turns time into a chaotic, unpredictable mess. One minute, you’re hyperfocusing so hard you forget to eat for six hours. The next, you blink, and somehow it’s three weeks later, your bills are overdue, and your coffee is still sitting in the microwave from yesterday. Time perception with ADHD can feel unpredictable. Sometimes it’s as if hours disappear in an instant, while other times the clock drags on forever. But why does ADHD time blindness make time feel […]
Top 5 Herbal Biohacks for Cognitive Health
Top 5 Herbal Biohacks for Cognitive Health Modern life often feels like a never-ending obstacle course, doesn’t it? Between juggling work, family, and the occasional existential crisis, who wouldn’t want an edge to sharpen their focus and calm their racing mind? Enter herbal biohacks for cognitive health: the art (and a little bit of science) of using natural remedies to give your brain a well-deserved boost. Whether you’re navigating the unique challenges of neurodivergence, like ADHD, autism, dyslexia, or dyspraxia, or just looking for ways to feel a little less like your brain’s stuck in buffering mode, these herbal biohacks […]
Brain-Computer Interface Technology: Are We About to Become Cyborgs?
Brain-Computer Interface Technology: Are We About to Become Cyborgs? Ever feel like your brain is running Windows 95 and desperately needs an upgrade? Maybe something that doesn’t freeze every time you try to focus for more than five minutes? Well, the future is here, and it’s called Brain-Computer Interface Technology (BCI). If that phrase makes you think of sci-fi movies where people control robots with their minds or download knowledge like Neo in The Matrix… you’re not far off. This isn’t “coming soon”; it’s happening now. And if you thought smartphones changed everything, just wait until we start installing apps […]
ADHD in the Workplace: Tips for Balancing Success and Wellbeing
ADHD in the Workplace: Tips for Balancing Success and Wellbeing. Navigating ADHD in the workplace can present unique challenges, but with the right strategies and tools, individuals with ADHD can not only manage these difficulties but thrive in their careers. From maintaining focus on long tasks to managing distractions, ADHD can make work feel overwhelming at times. However, by adopting specific approaches, people with ADHD can transform their work routine and set themselves up for long-term success. In this blog, we’ll explore practical tips for balancing ADHD in the workplace, helping you stay productive, organised, and focused while also managing […]
Managing Fight or Flight Response: Regain Control Over Stress
Managing Fight or Flight Response: Can We Actually Control It? You know that moment when an email pops up with the subject line “URGENT: Let’s Discuss,” and your body instantly decides this is the end? Or when a stranger in a lift insists on making eye contact and small talk, and suddenly, your survival instincts kick in? Congratulations, your fight or flight response is alive and well. But what if I told you that managing fight or flight response is possible? That your body doesn’t actually need to prepare for battle every time your boss says, “Can we have a…...
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ADHD and Video Games: A Match Made in Dopamine Heaven
ADHD and Video Games, and That Magical Hyperfocus. If you’ve ever lost three hours to “just one more round”, welcome to the world of ADHD and video games, a love story written in pixels and powered by dopamine. For many neurodivergent individuals, gaming isn’t just a fun way to pass the time. It’s a safe space, a dopamine jackpot, and sometimes, the only way to actually focus on something without your brain throwing a tantrum. Whether you’re autistic, ADHD, dyslexic, any other neurodivergence or a mix of all the above, gaming offers structure, challenge, and immersion, all wrapped up in…...
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Herbal Biohacking for Longevity: The Power of Herbs and a Well-Oiled Brain
Herbal Biohacking for Longevity: The Power of Herbs and a Well-Oiled Brain Why We’re All Trying to Cheat Time Let’s be honest, most of us wouldn’t mind sticking around a bit longer, provided we’re still sharp enough to find our glasses (which are usually on our head). While modern medicine is doing its best to keep us upright, there’s a growing movement of people turning to herbal biohacking for longevity, using nature’s toolkit to stay sharp, live longer, and maybe even keep up with Gen Z slang. Forget expensive anti-ageing creams that promise to rewind time while quietly emptying your…...
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Body Doubling for ADHD (Why You Should Try It)
Body Doubling for ADHD (Why You Should Try It) If you’ve got ADHD, you’ve probably experienced that fun little phenomenon where the simplest task suddenly feels like quantum physics. The to-do list is right there. The tasks are totally doable, send that email, clean the kitchen, finish that report… but somehow, getting started feels like attempting Everest in flip-flopsa. Enter: body doubling for ADHD. And no, this does not involve cloning yourself (although, if science ever figures that out, we’re all in). Body doubling is the ridiculously simple but shockingly effective ADHD productivity hack where you work alongside another person, […]
The Best Types of Meditation for Neurodivergent Minds
The Best Types of Meditation for Neurodivergent Minds. Ever feel like traditional meditation is designed for a different brain? If you’ve ever struggled to sit still when your mind is buzzing like a beehive on a summer’s day, you’re in the right place. This guide for the best types of meditation for neurodivergent minds is here to help you find a practice that works for you. No one-size-fits-all nonsense, just real techniques that fit your brilliant, busy brain. A New Approach to Meditation Meditation is renowned for enhancing focus, reducing stress and regulating emotions. Yet for many with ADHD, autism, […]
What Is Stimming? The Science Behind It and Why It Matters
What Is Stimming? The Science Behind It and Why It Matters What is stimming? If you’ve ever caught yourself tapping a pen, bouncing your leg, or twirling your hair while pretending to listen in a meeting, congratulations. You’re stimming. But what is stimming, really? For neurodivergent people, whether autistic, ADHD, or just wired a little differently, stimming (self-stimulatory behaviour) is more than just a habit. It’s an essential part of self-regulation, focus, and, let’s be honest, sometimes pure enjoyment. And yet, society still treats it like some kind of glitch in the system, something to be “fixed.” Spoiler: it doesn’t […]
