Managing Fight or Flight Response: Regain Control Over Stress

Managing Fight or Flight Response: Can We Actually Control It? You know that moment when an email pops up with the subject line “URGENT: Let’s Discuss,” and your body instantly decides this is the end? Or when a stranger in a lift insists on making eye contact and small talk, and suddenly, your survival instincts kick in? Congratulations, your fight or flight response is alive and well. But what if I told you that managing fight or flight response is possible? That your body doesn’t actually need to prepare for battle every time your boss says, “Can we have a…...