Complementary Therapies for ADHD and Neurodivergent Traits: Exploring Holistic Approaches
If you’ve been navigating the winding road of ADHD or any other neurodivergent traits like autism or dyslexia, you probably know the traditional treatments inside out. While medications and therapies have their place, more and more people are turning to complementary therapies to ease symptoms, feel better, and, let’s be honest, avoid becoming one with a pile of medication bottles. But are these holistic approaches really effective, or are they just another “new age” trend? Let’s explore the many ways complementary therapies might work their magic on ADHD and neurodivergent traits, and how they could help you feel more […]
Coping with RSD: Chas’s Journey from Emotional Chaos to Calm
Chas wasn’t a bad guy, in fact he was a really great guy, but when it came to coping with RSD (Rejection Sensitive Dysphoria), let’s just say he was a bit of a nightmare. His partner, Lorna, would never have imagined that a passing comment could trigger a full-on emotional eruption. And I mean full-on. Sarcasm, accusations, trolling, and negativity that lasted for hours. Coping with RSD wasn’t something Chas even knew about, until it nearly cost him his relationship. Here’s the thing: RSD doesn’t just happen in big, dramatic moments. It sneaks up, almost unnoticed, turning the most trivial […]
What is Neurodivergence? Embracing the Power of Being Different and Thriving in a Neurotypical World
Neurodivergence: it’s a term that’s been gaining momentum lately, but what is neurodivergence really? Well, simply put, it refers to the way in which some people’s brains are wired differently from the majority. And guess what? That’s perfectly okay, it’s more than okay… it’s amazing! Think of the world’s most creative minds, individuals like Albert Einstein, who revolutionised physics; Leonardo Da Vinci, whose art and inventions were far ahead of their time; or contemporary figures like Steve Jobs, whose vision transformed technology. Even artists like Lady Gaga and Björk have carved their own paths in music and fashion with their […]
How to Start Your Perfect Day for ADHD and Neurodivergence: A Step-by-Step Guide
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this can sometimes feel like chasing rainbows, but with the right start, it’s possible. Let’s walk through a perfect day together and see how hydration, mindfulness, movement, and a few key supplements can help manage ADHD and neurodivergent traits, making everything flow just a little bit smoother. Before you start rolling your eyes at the idea of “perfect” routines, hear us out. No need to become […]
How to Learn Accountability (and Advice for Those Who Love Them)
Learning accountability is one of the most empowering and rewarding skills we can develop in life. It’s all about taking ownership of our actions, learning from mistakes, and becoming more aware of the impact we have on others. If you’ve ever struggled with accountability—whether for yourself or in helping others, it’s completely natural to feel a little overwhelmed at first. But the good news is, with patience, self-reflection, and support, anyone can cultivate this powerful trait. Recently, I had the privilege of helping my friend Malcolm begin his own journey toward greater accountability. Along the way, I took notes on […]
Unmasking the Hidden ADHD Evolutionary Superpower🚀
Hold onto your hats, because this might just blow your mind! What if I told you that traits often associated with ADHD, like impulsivity, hyperactivity, and distractibility, aren’t flaws but evolutionary strengths? It might sound far-fetched, but more and more research is suggesting that these characteristics helped our ancestors survive. Let’s dive into how this ADHD Evolutionary Superpower might just be an ancient superpower. Take my friend Rodney, for instance. He’s a brilliant architect who recently won a top industry award. His colleagues rave about his creativity and out-of-the-box thinking. Rodney has AuDHD (ADHD and autism), and while the world […]
ADHD Self-Test: Is Your Brain a Superhero?
ADHD Self-Test: Is Your Brain a Superhero? Welcome to our ADHD self-test, where we invite you to explore the quirks of your brain with a splash of humour! This lighthearted quiz is designed for those curious about ADHD, whether for themselves or someone they care about. Remember, this is not an official test, just a fun way to indicate potential traits of ADHD. With many of the world’s most creative and competent thought leaders are believed to have ADHD, let’s see if your brain is a superhero! Why Are We Doing This?Whether you’re wondering about your own tendencies or trying […]
