Understanding Pathological Demand Avoidance and Neurodivergence
Understanding Pathological Demand Avoidance and Neurodivergence Let’s talk about something that’s been getting more attention lately but still sits awkwardly at the back of the classroom like that one kid muttering “don’t make me do it” under their breath. Pathological demand avoidance (PDA) is a profile of autism that’s quietly making waves and loudly making a lot of people misunderstood. Neurodivergence is the umbrella term everyone’s finally started to hear without tilting their head like a confused labrador. It covers all those neurological differences that society historically tried to suppress or medicate into oblivion. Autism, ADHD, dyslexia, dyspraxia and the […]
Is ADHD Genetic or Just Too Much TikTok?
Is ADHD Genetic or Just Too Much TikTok? Let’s face it. Half the world thinks they have ADHD these days. And honestly? Some of them probably do. But others might just be suffering from an unfortunate case of Too Much Tech, Not Enough Brain Rest. The question on everyone’s frazzled little mind: is ADHD genetic, or are we all just dopamine-deprived from 14 hours of screen time and an attention span shattered by short-form video content? Let’s unpack it. Slowly. Without notifications. Genetic ADHD: The Real Deal This is the OG flavour. The one backed by science, brain scans, and […]
Real Self Regulation Strategies for Real Meltdowns
Real Self Regulation Strategies for Real Meltdowns Hi, I’m Alanah, a new voice here at Herbal Biohacker. I’m the slightly less sarcastic one, but I’ve still got enough edge to cut through the nonsense. If you’ve ever wanted to launch a chair across the room because your brain can’t decide if it’s under threat or just hungry, welcome home. In this post, i wanted to talk about self regulation strategies that work. So let’s talk about emotional regulation skills. And not in the woo-woo way that makes you want to roll your eyes. Real, raw, practical ways to regulate emotions, […]
Natural Treatment for ADHD: How Jack Palmer Built a Life That Works
Hey, I’m Alanah. One of the new voices here at Herbal Biohacker. You’ll probably be hearing from me a lot, especially when we’re diving into the stories behind fascinating people like Jack Palmer. I love making science, biohacking, and neurodivergence feel as relatable as possible. Let’s get into it! Natural Treatment for ADHD: How Jack Palmer Built a Life That Works Jack never set out to be the ADHD guy. In fact, for most of his life, he didn’t even know he had it. He just knew that structure felt suffocating, focus was either all or nothing, and sitting still […]
Neurodiversity Week 2025: Why It Matters & How to Get Involved
Neurodiversity Week 2025: Why It Matters & How to Get Involved So, here’s the thing. I was supposed to write this over the weekend, but my ADHD had other plans. Ironic, right? But hey, what better way to kick off Neurodiversity Week than by proving exactly why we need it? From March 17-23, 2025, we take a moment to recognise that not all brains work the same way. And instead of trying to force everyone into the same neurotypical mould, Neurodiversity Week is about embracing the fact that different brains bring different strengths. If you’re ADHD, autistic, dyslexic, dyspraxic or […]
Stroboscopic Light Therapy: A Sci-Fi Cure or Just Another Flashy Gimmick?
Stroboscopic Light Therapy: A Sci-Fi Cure or Just Another Flashy Gimmick? Stroboscopic light therapy, also known as flash therapy, sounds like something you’d expect to find in a high-end wellness clinic where people spend obscene amounts of money to sit in a room full of flashing lights and call it healing. It’s been used for years in treating seasonal affective disorder, but now there’s talk that it could help with ADHD, autism, and other neurodivergent conditions. Could this be an actual game-changer, or is it just another overhyped alternative treatment destined to go the way of fidget spinners and brain-training […]
The Future of Biohacking: Trends Shaping 2025 and Beyond
The Future of Biohacking: What’s Next for 2025 and Beyond? Once upon a time, biohacking was something out of a sci-fi film. It was reserved for Silicon Valley tech bros injecting themselves with experimental peptides or CEOs surviving on four hours of sleep and bulletproof coffee. Now it has gone mainstream. Welcome to the future of biohacking. Everyone from your next-door neighbour to that friend who will not shut up about cold plunges is jumping on the biohacking bandwagon. People are optimising their bodies and minds in the name of peak performance. As we roll into 2025, the future of […]
I Tried Every ADHD Focus Biohack. Caffeine and Guilt Worked Best
I Tried Every ADHD Focus Hack. Caffeine and Guilt Worked Best. If you’ve ever Googled how to improve ADHD focus, you’ve probably stumbled into the world of ADHD focus hacks. Nootropics, blue light blockers, cold plunges, dopamine fasting. Apparently, all it takes to unlock superhuman focus is a meticulously optimised routine, a supplement stack that costs more than rent, and the patience to stick electrodes on your forehead. So, I did what any responsible adult would do. I tried every ADHD focus hack I could find. And after weeks of experimenting, tracking, and spending way too much money, I can […]
The Great Dopamine Heist: Why Your Motivation is Missing & How to Get It Back
Hi, I’m Alanah – one of the new voices at Herbal Biohacker. If you’re here for sharp insights, smart biohacks, and a little well-placed sarcasm, you’re in the right place. Let’s talk dopamine… The Great Dopamine Heist: Why Your Motivation is Missing & How to Get It Back Modern life has pulled off the ultimate heist. Your dopamine, the very thing that makes you feel motivated, excited, and capable of getting off the sofa, has been stolen. And the worst part? You were the getaway driver. Every like, notification, energy drink, and doomscrolling session has chipped away at your brain’s […]
