My ADHD Diagnosis: Introduction to Felipe and His ADHD Journey Meet Felipe Zago, a 32-year-old social media strategist who has been navigating life with ADHD. Felipe’s story is one of discovery, perseverance, and self-growth, shaped
Living with ADHD or any neurodivergent trait can feel like a wild ride, but throw in a dash of BPD (Borderline Personality Disorder), and you’ve got yourself a full-blown emotional rollercoaster. If you’ve ever
Improving Neurodivergent and Neurotypical Communication: Bridging the Gap Picture this: Akira, a neurotypical (NT) partner, enthusiastically recounts their day, detailing the chaotic office printer saga. Mei, their neurodivergent (ND) partner, nods along while hyperfocused on
Self-harm is an incredibly complex and often misunderstood behaviour. It’s not a cry for attention; instead, it’s an attempt to control overwhelming emotions, release unbearable pain, or numb feelings that feel too intense to
Picture this: it’s 11 PM, and you’re sitting on the edge of your child’s bed, watching them finally drift into an uneasy sleep. The day has been a whirlwind of endless energy, meltdowns, frustration,
Natural Stress Relief and Calm Mind Hacks Stress. You know it. I know it. Claire knows it. We’ve all been there: head in hands, scrolling aimlessly, debating if the answer lies in wine, chocolate, or
Megan, a talented writer with AuDHD (a combination of Autism and ADHD), expresses her unique journey and experiences through creative writing and poetry, offering a powerful perspective on how neurodivergence shapes her world. Let’s
Okay, grab your favourite herbal tea, because I’m about to introduce you to someone who’s completely revolutionised how I look at mindfulness, movement, and, let’s be honest, how to keep your brain from exploding
How to Navigate a Relationship with ADHD: Navigating the Rollercoaster with Ramsi Ramsi broke my heart. I had never been so deeply in love with someone who could also make me feel so much frustration
Learning accountability is one of the most empowering and rewarding skills we can develop in life. It’s all about taking ownership of our actions, learning from mistakes, and becoming more aware of the impact we
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Supporting Neurodivergence, One Choice at a Time.
