Mind and therapy for ADHD offer valuable strategies to achieve emotional balance and mental clarity. Learn about effective therapeutic techniques, mindfulness practices, and tips for emotional wellness tailored specifically for ADHD.
The Science of Dopamine: Dopamine for Motivation and Focus. Ever wondered why you can scroll social media for three hours but can’t bring yourself to answer an email? If you struggle with motivation, the key
ADHD in the Workplace: Tips for Balancing Success and Wellbeing. Navigating ADHD in the workplace can present unique challenges, but with the right strategies and tools, individuals with ADHD can not only manage these difficulties
Neurodivergence and Highly Sensitive Persons (HSP). Ever Feel Like the World Is Just… Too Much? Bright lights? Too bright. That one shirt? Feels like sandpaper. Loud noises? Why does everything have to beep?! If this
Animal-Assisted Therapy for Autism: Can a Dog Be Your Therapist? Ever wished for a therapist who listens intently, never interrupts, and thinks you’re the bee’s knees? Enter the world of animal-assisted therapy, where your counsellor
Managing Fight or Flight Response: Can We Actually Control It? You know that moment when an email pops up with the subject line “URGENT: Let’s Discuss,” and your body instantly decides this is the end?…...
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ADHD and Video Games, and That Magical Hyperfocus. If you’ve ever lost three hours to “just one more round”, welcome to the world of ADHD and video games, a love story written in pixels and…...
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Biophilic Design: Creating Nature-Inspired Spaces for Neurodivergent Well-being. Imagine walking into a room flooded with natural light, the air rich with the scent of fresh greenery, and the gentle sound of a water feature bubbling
Benefits of Breathwork: Because Holding Your Breath Isn’t a Long-Term Strategy We breathe all day, every day, so you’d think we’d be experts by now. Yet somehow, most of us are absolutely terrible at it.
Body Doubling for ADHD (Why You Should Try It) If you’ve got ADHD, you’ve probably experienced that fun little phenomenon where the simplest task suddenly feels like quantum physics. The to-do list is right there.
Managing Rejection Sensitivity: How to Stop Taking Everything Personally. Why Does Everything Feel So Personal? You sent a message. No response. Clearly, your friend hates you, your boss is about to fire you, and your
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Supporting Neurodivergence, One Choice at a Time.
