Mind and therapy for ADHD offer valuable strategies to achieve emotional balance and mental clarity. Learn about effective therapeutic techniques, mindfulness practices, and tips for emotional wellness tailored specifically for ADHD.
Cracking the Code: Sleep Deprivation, Neurodivergence, and the Hypnotic Solution If you’ve ever stared at the ceiling at 3 a.m., convinced that sleep is for other people, you’re not alone. Sleep deprivation can feel like
Wellness Technology: Are Apps and Wearables Revolutionising Health? Technology has a way of sneaking into every aspect of life, from reminding us to hydrate (because apparently, being thirsty isn’t obvious) to tracking steps as if
Accountability and Neurodivergence: Owning Your Sh!t Without Excuses We all mess up. No exceptions. Neurodivergent brains? Well, they just add a few extra twists and turns to the journey. Whether it’s ADHD impulsivity, autistic literalness,
Applied Behavioural Analysis (ABA): Unlocking Skills and Thriving with Neurodivergence Applied Behavioural Analysis (ABA) is one of the most widely-discussed therapies for neurodivergent individuals, offering structured approaches to skill-building. While it’s often celebrated for its
The Ultimate Guide to ADHD, Autism, and Neurodivergence Medications and Alternatives Managing neurodivergence often feels like assembling IKEA furniture without the instructions, and maybe with a few screws missing. While medications can be
Biohacking: What Is It And How Does It Work? When you hear the term “biohacking,” it might sound like something from a dystopian sci-fi movie, with cybernetic implants, underground labs, and people trying to outdo
Living with ADHD or other forms of neurodivergence often feels like you’re trying to run a marathon while juggling flaming torches, and someone keeps throwing more at you. It’s chaotic, unpredictable, and let’s face
We’ve all been there: lying in bed, staring at the ceiling, and wondering if sheep have a union. Sleep can be elusive, especially for those navigating the unique landscapes of ADHD and autism. But
Self-harm is an incredibly complex and often misunderstood behaviour. It’s not a cry for attention; instead, it’s an attempt to control overwhelming emotions, release unbearable pain, or numb feelings that feel too intense to
Picture this: Your child is mid-meltdown because dinner wasn’t spaghetti, it was pasta spirals (a crime, apparently). You’re questioning every life decision while they bounce between screaming and spinning in circles. What if I
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