Mind and therapy for ADHD offer valuable strategies to achieve emotional balance and mental clarity. Learn about effective therapeutic techniques, mindfulness practices, and tips for emotional wellness tailored specifically for ADHD.
The Secret Life of Maladaptive Daydreaming Ah, daydreaming. That glorious escape where your brain yeets itself into an alternate reality while your body sits frozen, staring blankly at a wall. Maybe you are the lead
The Future of Biohacking: What’s Next for 2025 and Beyond? Once upon a time, biohacking was something out of a sci-fi film. It was reserved for Silicon Valley tech bros injecting themselves with experimental peptides
I Tried Every ADHD Focus Hack. Caffeine and Guilt Worked Best. If you’ve ever Googled how to improve ADHD focus, you’ve probably stumbled into the world of ADHD focus hacks. Nootropics, blue light blockers, cold
Hi, I’m Alanah – one of the new voices at Herbal Biohacker. If you’re here for sharp insights, smart biohacks, and a little well-placed sarcasm, you’re in the right place. Let’s talk dopamine… The Great
Meditation for ADHD: How to Force Your Brain to Focus So, meditation for ADHD. Let’s talk about it. If you have ever tried to sit still and clear your mind, you already know how that
Depression Treatment: What Works and What Doesn’t Let’s be honest. Depression treatment has come a long way from the days when your best option was “just try being happier.” Antidepressants have revolutionised mental health, pulling
The ADHD Survival Guide to Time Travel (Or Blindness) If you have ADHD, you have probably had at least one moment where you blink, and suddenly it is three hours later, or you swear you
ADHD Meds Are Just Legal Cocaine And It’s Worse Let’s get one thing straight before the internet explodes. ADHD is real. It’s not laziness… and no… It’s not a personality quirk. Nor is it a
Neurodivergence is a Trend And You Fell for It If you’ve spent more than five minutes on the internet lately, you’ve probably seen it: neurodivergence is everywhere. ADHD, autism, sensory processing differences suddenly, everyone has
Microdosing Mushrooms for ADHD: A Realistic Approach to Managing Focus and Emotional Regulation ADHD. If you have it, you already know the daily battle of trying to stay focused, keeping emotions in check, and resisting
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Supporting Neurodivergence, One Choice at a Time.
