Ah, teenagers. They’re a whirlwind of hormones, TikTok, and the occasional existential crisis. Now, throw ADHD into the mix, and you’ve got a concoction of energy, distraction, and emotion that could power a small city.
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Okay, grab your favourite herbal tea, because I’m about to introduce you to someone who’s completely revolutionised how I look at mindfulness, movement, and, let’s be honest, how to keep your brain from exploding
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