The Liquid of Life – Unveiling the Secrets of Hydration in ADHD
Hydration and ADHD: A Natural Boost for Focus and Mood We all know water’s important, life would be a bit dramatic without it. But for those of us with ADHD, hydration is more than just
Category: Inner Health
Delve into tips for supporting gut health, boosting mood, and nurturing inner wellness to thrive with inner health for neurodivergence.
Vitamin D’s Benefits for Neurodivergent Individuals
Vitamin D’s Benefits for Neurodivergent Individuals Vitamin D! When you think of it, images of sun and happiness come to mind. Famously referred to as the “sunshine vitamin”, it goes beyond just promoting strong bones.
ADHD and Histamine Intolerance
Navigating ADHD and Histamine Intolerance – A Double Challenge. Imagine dealing with ADHD, your brain is a whirlwind of tabs open all at once. Now, throw histamine intolerance into the mix, and it’s like trying
How To Combine L-Tyrosine for ADHD with Alpha GPC: Benefits, Dosage, and Research
How To Combine L-Tyrosine for ADHD with Alpha GPC: Benefits, Dosage, and Research Let’s talk about brainpower, ADHD, and a pair of supplements that might just make your neurons do a happy dance. Enter L-Tyrosine
Blue Light Exposure in Neurodivergent Individuals Impacts Sleep and Focus
Blue Light Exposure in Neurodivergent Individuals Impacts Sleep and Focus Many of us know that the blue light from our screens can mess with our sleep, but did you know it can hit even harder
Neurodivergence and Disordered Eating: The Untold Connection
Neurodivergence and Disordered Eating: The Untold Connection Neurodivergence encompasses a wide range of conditions, such as autism, ADHD, dyslexia, and more, offering a kaleidoscope of perspectives on the world. But what happens when this unique
The Rainbow Problem: Effects Of Food Colourings On ADHD
The Rainbow Problem: Effects of Food Colourings on ADHD and Neurodivergent Brains. Picture this: a kid sipping a fluorescent blue slushie, vibrating with energy, while their parent looks like they’ve aged ten years in ten
Mineral Deficiencies and ADHD: Messing with Neurodivergence?
Mineral Deficiencies and ADHD: Messing with Neurodivergence? If your brain feels like it’s operating on dial-up while everyone else is on fibre-optic broadband, it might not just be “one of those days.” For many people
Magnesium Deficiency Symptoms: A Silent Epidemic?
Magnesium Deficiency Symptoms: A Silent Epidemic Picture this: You’re running on fumes, your eyelid’s doing its best impression of a rave, and your muscles are staging a protest every time you stretch. Maybe you’re blaming
Prebiotics, Probiotics and Postbiotics: A Gut Health Guide
The Gut Health Dream Team: Prebiotics, Probiotics, and Postbiotics. What if I told you there’s a trio working behind the scenes to keep your body in check? Meet prebiotics, probiotics, and postbiotics: the Batman, Robin,
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