The Carnivore Diet for ADHD: The Meat of the Matter
The Carnivore Diet for ADHD: The Meat of the Matter Have you ever noticed how diet trends are like your ADHD brain during a stressful meeting, bouncing from one extreme to the next with alarming
Category: Inner Health
Delve into tips for supporting gut health, boosting mood, and nurturing inner wellness to thrive with inner health for neurodivergence.
Hypnotherapy for Neurodiversity: A Path to Empowerment
Hypnotherapy for Neurodiversity: A Path to Empowerment Living with neurodivergence can bring a lot of unique skills but also a host of challenges as you navigate a world largely designed for the neurotypical mind. If
What is Dopamining? How to Regulate Your Dopamine for Better Focus and Happiness
What is Dopamining? How to Regulate Your Dopamine for Better Focus and Happiness What is dopamining? It’s that feeling you get when your brain is mining a hit of dopamine, but you don’t have enough,
The Rise of Non-Alcoholic Herbal Elixirs: A New Trend in Wellness
The Rise of Non-Alcoholic Herbal Elixirs: A New Trend in Wellness Let’s be honest: the days of having to sip soda water with a lime wedge while everyone else clinks their glasses of fancy cocktails
The Role of Gut Health and ADHD: The Gut-Brain Connection
The Role of Gut Health and ADHD If you’re neurodivergent and living with ADHD, you know that the environment around you can make a huge difference in how well you focus. But what if I
Herbal Biohacks for Focus and Calm: Balancing Neurotransmitters Naturally
Herbal Biohacks for Focus and Calm: Balancing Neurotransmitters Naturally Did you know that nearly 7.1 million children in the U.S. are diagnosed with ADHD, and many adults struggle with focus issues as well? It’s only
Biohacking ADHD: Jamie’s Journey to Healing and Focus
Biohacking ADHD: Jamie’s Journey to Healing and Focus. In the Southern States of the USA, Jamie lived a simple life full of comfort, routines, and for sure, his favourite sweet tea. He didn’t know that
Cinnamon and ADHD: How This Spice May Support Focus and Brain Health
Cinnamon and ADHD: How This Spice May Support Focus and Brain Health Cinnamon’s active compounds, particularly cinnamaldehyde, support brain health by enhancing dopamine function, reducing neuroinflammation, and promoting cognitive benefits essential for managing ADHD symptoms.
Anti-Inflammatory Strategies for ADHD: Unlocking Our Inner Focus and Calm
Anti-Inflammatory Strategies for ADHD: Unlocking Our Inner Focus and Calm Inflammation is a buzzword in health circles, but it’s more than just a trendy topic, it’s a fundamental part of how our bodies function. While
The Liquid of Life – Unveiling the Secrets of Hydration in ADHD
Hydration and ADHD: A Natural Boost for Focus and Mood We all know water’s important, life would be a bit dramatic without it. But for those of us with ADHD, hydration is more than just
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