Delve into tips for supporting gut health, boosting mood, and nurturing inner wellness to thrive with inner health for neurodivergence.
CBD and Neurodivergence: A Helpful Tool or Just Hype? CBD has taken over wellness conversations in the UK in the past few years. Whether it’s someone talking about it helping them sleep, easing their anxiety,
Regulating Your Nervous System After Burnout or Trauma Regulating your nervous system after burnout or trauma isn’t about slapping on a face mask and pretending you’re not two sips away from a breakdown. It’s about
The Future of Biohacking: What’s Next for 2025 and Beyond? Once upon a time, biohacking was something out of a sci-fi film. It was reserved for Silicon Valley tech bros injecting themselves with experimental peptides
Seed Oils Are a Hoax Made Up by the Butter Industry If you have spent more than five minutes online in health circles, you have probably heard that seed oils are pure evil. Some claim
Let’s talk about something that’s often overlooked but absolutely crucial: hormones and how they might just be the hidden puppet masters behind some of the challenges faced by neurodivergent individuals. We’re talking ADHD, autism, dyslexia,
The Pros and Cons of Melatonin: Your Comprehensive Guide to Sleep Better. So, you’ve heard about melatonin and its reputation as the “sleep hormone,” right? Let’s dive into what melatonin is all about and whether
The Biohacking Revelation: Are We Upgrading Humans or Just Fooling Ourselves? Once upon a time, if you wanted to enhance yourself, you had two choices: eat your vegetables or make a deal with some suspiciously…...
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The Biohacking Morning Routine To Supercharge! Mornings set the tone for the entire day, but let’s be honest, most people start theirs completely wrong. Hitting snooze five times, scrolling through emails before getting out of
Biohacking ADHD: How Avoiding Processed Foods Improved My Focus and Energy Living with ADHD means constantly finding ways to manage distractions, improve focus, and keep energy levels stable. For Alex, a software developer in
Top 13 Foods That Help Manage ADHD Symptoms Naturally ADHD makes focus unpredictable. One minute, you’re locked in, the next, you’re scrolling through ten tabs, forgetting why you opened them in the first place. The
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Supporting Neurodivergence, One Choice at a Time.
