How Intermittent Fasting Can Improve Focus and Reduce ADHD Symptoms
If you’ve ever found yourself in the middle of an ADHD-flavour rollercoaster; distracted, disorganised, or wandering aimlessly from one task to the next, you’re not…
Author: Claire
Mindfulness for Focus – How Alex Found His Rhythm and Beat ADHD at Its Own Game
Okay, grab your favourite herbal tea, because I’m about to introduce you to someone who’s completely revolutionised how I look at mindfulness, movement, and,…
Tapping for ADHD and Neurodivergence… Really?
Let’s face it, life can feel overwhelming at times. Whether you’re constantly juggling tasks or battling anxiety, it can feel like your brain has hit…
Health Anxiety and Neurodivergence: Understanding the Connection and How to Manage It
Let’s talk about health anxiety and neurodivergence. The kind of worry that has you Googling symptoms at 3 a.m. and convincing yourself that the mild…
Hormones and Neurodivergence: The Hidden Connection
Let’s talk about something that’s often overlooked but absolutely crucial: hormones and how they might just be the hidden puppet masters behind some of the…
ADHD in the Workplace: Tips for Balancing Success and Wellbeing
Navigating ADHD in the workplace can present unique challenges, but with the right strategies and tools, individuals with ADHD can not only manage these difficulties…
The Pros and Cons of Melatonin: Your Comprehensive Guide to Sleep Better
So, you’ve heard about melatonin and its reputation as the “sleep hormone,” right? Let’s dive into what melatonin is all about and whether it’s the…
Navigating Self-Doubt During the ADHD Diagnosis Journey
Understanding Self-Doubt During ADHD Diagnosis Waiting Period Embarking on the journey toward an ADHD diagnosis can be both enlightening and challenging. While the prospect…
