The Carnivore Diet for ADHD: The Meat of the Matter
The Carnivore Diet for ADHD: The Meat of the Matter Have you ever noticed how diet trends are like your ADHD brain during a stressful meeting, bouncing from one extreme to the next with alarming speed? First, it was low-fat everything, then the vegan wave, and now we’re here: an all-meat diet that sounds like it was cooked up during a primal survival game. Yes, we’re diving into the carnivore diet for ADHD, where salad is banished, and steak reigns supreme. But before you grab your steak knives or prepare your rebuttal, let’s explore this controversial trend through the lens […]
Sleep Hacks for ADHD and Neurodivergence: Boosting Rest and Recovery
Sleep Hacks for ADHD and Neurodivergence: Boosting Rest and Recovery. Struggling to sleep but your brain insists on replaying every awkward moment from the past ten years? Or maybe it decides 2am is the perfect time to mentally rehearse a conversation you’ll never have. If this sounds familiar, welcome to the world of sleep and ADHD (and neurodivergence), where bedtime can feel more like a battlefield than a time for rest. But don’t worry, we’re here to turn the chaos into calm with practical, natural strategies to biohack your way to better sleep. Why Sleep Matters for ADHD and Neurodivergence […]
What is Dopamining? How to Regulate Your Dopamine for Better Focus and Happiness
What is Dopamining? How to Regulate Your Dopamine for Better Focus and Happiness What is dopamining? It’s that feeling you get when your brain is mining a hit of dopamine, but you don’t have enough, so you go hunting for it. Dopamine is like your brain’s little motivator, the chemical that drives you to do what you want, and even to do things you don’t necessarily want to do, but somehow end up doing anyway. If you’ve ever checked your phone for a quick notification, only to end up lost in a rabbit hole of cat videos, that’s dopamine at […]
The Rise of Non-Alcoholic Herbal Elixirs: A New Trend in Wellness
The Rise of Non-Alcoholic Herbal Elixirs: A New Trend in Wellness Let’s be honest: the days of having to sip soda water with a lime wedge while everyone else clinks their glasses of fancy cocktails are long gone. Non-alcoholic herbal elixirs are here to save the day (and your dignity). These botanical wonders are the grown-up beverages we never knew we needed, packed with herbs, adaptogens, and flavours that not only taste good but might actually make you feel better too. But what’s behind the buzz? And why are these drinks becoming the poster child for the wellness world? Let’s […]
How Social Media Platforms Are Amplifying Neurodivergent Voices
How Social Media Platforms Are Amplifying Neurodivergent Voices. Let’s face it, social media has become the world’s watercooler, but with way more memes and far fewer awkward silences. For the neurodivergent community, it’s more than just a place to share cat videos or argue about pineapple on pizza. Social media platforms like TikTok, Instagram, and YouTube are giving neurodivergent individuals a megaphone to share their stories, advocate for change, and connect with others. But it’s not all sunshine and perfectly filtered selfies, there are challenges too when amplifying neurodivergent voices. Let’s dive into how social media is amplifying neurodivergent voices, […]
What Happens If ADHD Is Left Untreated?
What Happens If ADHD Is Left Untreated? Imagine your brain is a hyperactive toddler at a birthday party, running in circles, sugar-loaded, and trying to blow out the candles on everyone else’s cake. That’s what happens when ADHD is left untreated: chaotic, relentless, and just a little bit exhausting. While medication is often the go-to for ADHD management, it’s not for everyone. Some people choose to explore alternative therapies, lifestyle changes, or, through no fault of their own, remain undiagnosed or untreated. But what really happens when ADHD is left unmedicated? Let’s dive in. Academic and Professional Chaos: What Happens […]
Dyslexia and Neurodivergence: Clara Morgan’s Journey
Dyslexia and Neurodivergence: Clara Morgan’s Journey of Discovery and Empowerment. Dyslexia, a condition often misunderstood or overlooked, brings its own unique challenges and gifts. Today, we’re thrilled to share the inspiring story of Clara Morgan, a highly accomplished businesswoman, creative, and mother, who has embraced her neurodivergence and turned it into a superpower. Clara’s journey is a testament to resilience, innovation, and the strength found in authenticity. A woman who has embraced dyslexia and neurodivergence to unlock her potential and turn it into her superpower. Clara and I have been friends for years. Over countless conversations, we’ve shared laughs, insights, […]
Anti-Inflammatory Strategies for ADHD: Unlocking Our Inner Focus and Calm
Anti-Inflammatory Strategies for ADHD: Unlocking Our Inner Focus and Calm Inflammation is a buzzword in health circles, but it’s more than just a trendy topic, it’s a fundamental part of how our bodies function. While it plays a crucial role in healing, chronic inflammation can lead to long-term health issues. In this blog, we’ll explore the triggers of inflammation, foods and drinks that can exacerbate or soothe it, and Anti-Inflammatory Strategies for ADHD that support a balanced inflammatory response. What Exactly Is Inflammation? Inflammation is your body’s way of protecting itself from harmful stimuli like infections, injuries, or irritants. When […]
The Liquid of Life – Unveiling the Secrets of Hydration in ADHD
Hydration and ADHD: A Natural Boost for Focus and Mood We all know water’s important, life would be a bit dramatic without it. But for those of us with ADHD, hydration is more than just a basic need. It’s a secret weapon that can help tame the chaos, boost focus, and smooth out mood swings. Let’s better understand how hydration in ADHD can help and discover practical tips for making every sip count. The Science of Hydration and ADHD Hydration does more than quench your thirst; it’s essential for brain function. Dehydration can worsen ADHD symptoms, leading to irritability, brain […]
Virtual Reality for Seasonal Affective Disorder: Sunshine!
Virtual Sunshine: How VR Can Brighten Your Winter Blues Picture this: It’s mid-January, and the sun seems to have taken an extended vacation. The days are short, the nights are long, and your mood? Well, it’s somewhere between “meh” and “please don’t make me get out of bed.” If this sounds familiar, you might be experiencing Seasonal Affective Disorder (SAD). But what if I told you that Virtual Reality for Seasonal Affective Disorder could be your ticket to a sunnier disposition? If you’re curious about how light (natural or artificial) affects your brain, you might also want to check out […]
