5 Quick Ways to Improve Your Focus Today (No, Really)
Ever sat down to get some work done, and suddenly, you’re five episodes deep into a reality TV show that you swear you’ve seen before,…
Author: Fox Emerson
What is Neurodivergence? Embracing the Power of Being Different and Thriving in a Neurotypical World
Neurodivergence: it’s a term that’s been gaining momentum lately, but what is neurodivergence really? Well, simply put, it refers to the way in which some…
What is Dopamining? How to Regulate Your Dopamine for Better Focus and Happiness
What is dopamining? It’s that feeling you get when your brain is mining a hit of dopamine, but you don’t have enough, so you go…
How to Start Your Perfect Day for ADHD and Neurodivergence: A Step-by-Step Guide
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever…
Understanding Rejection Sensitive Dysphoria (RSD): Practical Tips for Coping and Supporting Loved Ones
Rejection Sensitive Dysphoria (RSD) can feel like an emotional rollercoaster for those who experience it. It’s that intense reaction to perceived criticism or rejection, often…
How to Learn Accountability (and Advice for Those Who Love Them)
Learning accountability is one of the most empowering and rewarding skills we can develop in life. It’s all about taking ownership of our actions, learning…
Finding an Accountability Partner (and Why You Need One)
Accountability can be a game-changer for those of us with ADHD and other neurodivergent traits. It transforms the daunting mountain of tasks into manageable hills,…
Unmasking the Hidden ADHD Evolutionary Superpower🚀
Hold onto your hats, because this might just blow your mind! What if I told you that traits often associated with ADHD, like impulsivity, hyperactivity,…
ADHD Self-Test: Is Your Brain a Superhero?
Disclaimer: Welcome to our ADHD self-test, where we invite you to explore the quirks of your brain with a splash of humour! This lighthearted quiz…
Support a Neurodivergent Partner: The Art of Understanding Accountability (Without Losing Your Cool)
So, there I was this morning, at the front of the queue in a grocery store, waiting to pay for my bits and bobs. Easy…
