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Author: Fox Emerson

Virtual Reality for Seasonal Affective Disorder

Virtual Reality for Seasonal Affective Disorder: Sunshine!

Virtual Sunshine: How VR Can Brighten Your Winter Blues Picture this: It’s mid-January, and the sun seems to have taken an extended vacation. The days are short, the nights are long, and your mood? Well, it’s somewhere between “meh” and “please don’t make me get out of bed.” If this sounds familiar, you might be experiencing Seasonal Affective Disorder (SAD). But what if I told you that Virtual Reality for Seasonal Affective Disorder could be your ticket to a sunnier disposition? If you’re curious about how light (natural or artificial) affects your brain, you might also want to check out…

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Fox Emerson January 16, 2025
Sip Smart Herbal Beverages for Neurodivergent Well-Being

Sip Smart: Herbal Beverages for Neurodivergent Well-being.

Sip Smart: Herbal Beverages for Neurodivergent Well-being. Finding ways to support focus, emotional balance, and clarity can be a challenge for neurodivergent individuals. Did you know that the right herbal beverages can help boost brain function naturally? From ancient Ayurvedic staples to modern superfoods, these drinks offer a blend of tradition and science to keep you feeling your best. Let’s dive into some of these herbal beverages for neurodivergent well-being. 1. Tulsi (Holy Basil) Tea: The Stress Reliever Tulsi, also known as Holy Basil, isn’t just a plant, it’s a legend in the world of Ayurveda. Known for reducing stress,…

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Fox Emerson January 15, 2025
Best Fitness Tools For Neurodivergent Individuals

Top 10 Fitness Tools for Neurodivergent Individuals

Best Fitness Tools for Neurodivergent Individuals   Fitness tools for neurodivergent individuals aren’t just about equipment. They’re about empowerment, comfort, and finding joy in movement that feels right for you. Some people thrive in the vibrant energy of gyms filled with thumping music, bustling spaces, and state-of-the-art machines. For others, that environment can feel overwhelming or simply not their style. And that’s okay! The beauty of fitness is that it can happen anywhere—in your living room, a serene park, or even your kitchen if the mood strikes. Luckily, we’ve rounded up the best fitness tools for neurodivergent individuals to help…

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Fox Emerson January 14, 2025
The ADHD Entrepreneur: Turning Chaos into Creative Gold

The ADHD Entrepreneur: Turning Chaos into Creative Gold

The ADHD Entrepreneur: Turning Chaos into Creative Gold. If you’ve ever found yourself with 25 brilliant business ideas before breakfast, only to spend the afternoon rearranging your bookshelves by colour (again), you might just be an ADHD entrepreneur. Welcome to the club! We’re the creative, chaotic minds who see opportunity everywhere, sometimes too much of it. While the world might tell you to tone it down and “focus,” I’m here to tell you that your ADHD brain is not a hindrance in business. It’s your secret weapon. Let’s dive into how to harness it and, most importantly, thrive. Why ADHD…

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Fox Emerson January 14, 2025
ADHD And Anxiety and Depression- Frequent Companions

ADHD Anxiety and Depression: Frequent Companions

ADHD Anxiety and Depression: Frequent Companions. Living with ADHD is like trying to watch three different TV channels at once without a remote control. It’s chaotic, noisy, and impossible to focus. Now, throw anxiety and depression into the mix, and it’s like the power cuts out, leaving you in the dark with all the static.  ADHD, anxiety and depression often form an overwhelming trio, each amplifying the other’s challenges in a constant feedback loop. Let’s explore how these comorbid conditions tag along with ADHD, why they’re such persistent guests, and how to show them the door (or at least keep…

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Fox Emerson January 14, 2025
Our Neurodivergent Health Specialist Community at Herbal Biohacker

Our Neurodivergent Health Specialist Community at Herbal Biohacker

Join Our Neurodivergent Health Specialist Community at Herbal Biohacker Burnout. Overwhelm. The internet insisting that a 12-step morning routine starting at 4 am is the secret to success. Life’s noisy, but for neurodivergent individuals, it’s a full-on rock concert, loud, relentless, and sometimes completely out of tune. That’s where you come in. Why should you join our neurodivergent health specialist community? At Herbal Biohacker, we’re not just another health and wellness site. We’re building a transformative hub for neurodivergent individuals, their families, and specialists like you who have the power to create seismic shifts in their lives. And right now,…

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Fox Emerson January 13, 2025
How to Create an Inclusivve Workplace for Neurodivergent Employees Herbal Biohacker

How to Foster Neurodivergence in the Workplace: Creating an Inclusive Environment

Neurodivergence in the Workplace: More Than Just a Buzzword Neurodivergence is like a rare, hidden gem that everyone says is valuable, but most people don’t quite know how to polish it. The reality is, 15-20% of the global population is neurodivergent— we’re talking ADHD, autism, dyslexia, and other cognitive variations that make the world an interesting place. And yet, while the corporate world is slowly waking up to diversity and inclusion, neurodivergence in the workplace is often an afterthought. You wouldn’t overlook a whole fifth of your workforce, would you? So, let’s talk about how to embrace and nurture neurodivergence…

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Fox Emerson January 13, 2025
Health Benefits of Play

Health Benefits of Play: Why Fun Isn’t Just for Kids

Health Benefits of Play: Why Fun Isn’t Just for Kids. Let’s talk about play. Yes, play, that thing we were all experts at before adulting came along and replaced Lego towers with tax returns. But here’s something to consider: play isn’t just about having a laugh; it’s an essential ingredient for physical health, mental well-being, and even your brain’s performance. Whether you’re ND (neurodivergent) or NT (neurotypical), there’s something magical about play that your body and mind crave. Still think it’s just child’s play? Let’s dive into the health benefits of play and why it’s time to reclaim your fun…

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Fox Emerson January 11, 2025
ADHD and Money Management- Real-Life Hacks for Financial Freedom

ADHD and Money Management: Real-Life Hacks for Financial Freedom

ADHD and Money Management: Real-Life Hacks for Financial Freedom. Picture this: it’s payday, and you’ve promised yourself to be good this month. Then, in a flash, your cart is full of impulse buys, you’ve forgotten a bill or two, and the savings you meant to set aside? Poof. If this feels like a monthly déjà vu, welcome to ADHD and money management. The struggle is real. Managing finances with ADHD can feel like trying to herd cats in a windstorm, it’s chaotic, frustrating, and a little wild. But it doesn’t have to be this way. With the right strategies and…

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Fox Emerson January 9, 2025
The Rainbow Problem- Effects Of Food Colourings On ADHD

The Rainbow Problem: Effects Of Food Colourings On ADHD

The Rainbow Problem: Effects of Food Colourings on ADHD and Neurodivergent Brains. Picture this: a kid sipping a fluorescent blue slushie, vibrating with energy, while their parent looks like they’ve aged ten years in ten minutes. Coincidence? Probably not. The effects of food colourings on ADHD (and other neurodivergent brains) are a hot topic for good reason. These additives aren’t just fun for the eyes; they’re often chaos in a packet, stirring up hyperactivity, impulsivity, and irritability. And before you neurotypical folks grab your popcorn, you’re not immune either. That dopamine hit from your neon-pink cupcake? It’s messing with you…

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Fox Emerson January 9, 2025
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