ADHD Creativity with Theta Waves: Boosting Focus and Innovation Imagine your brain has different “gears” it can shift into, each helping with different tasks. Theta waves are one of those gears, operating at a slower pace
Hypnotherapy for Neurodiversity: A Path to Empowerment Living with neurodivergence can bring a lot of unique skills but also a host of challenges as you navigate a world largely designed for the neurotypical mind. If
What is Dopamining? How to Regulate Your Dopamine for Better Focus and Happiness What is dopamining? It’s that feeling you get when your brain is mining a hit of dopamine, but you don’t have enough,
In today’s world, phrases like “boundaries,” “triggered,” and “self-care” have become a regular part of our daily vocabulary. These terms are often thrown around in conversations, particularly on social media, to describe emotional states
Understanding Neurodivergent Sensory Issues: Challenges and Solutions If you’re neurodivergent or know someone who is, then you probably understand how sensory issues can add a unique layer of “fun” to everyday life. And by fun,
Living a life with ADHD or autism can become a constant uphill battle for some. Studies report that more than 50% of people with ADHD face overwhelming emotions and social challenges every day! This is
Blue Light Exposure in Neurodivergent Individuals Impacts Sleep and Focus Many of us know that the blue light from our screens can mess with our sleep, but did you know it can hit even harder
Living with ADHD or any neurodivergent trait can feel like a wild ride, but throw in a dash of BPD (Borderline Personality Disorder), and you’ve got yourself a full-blown emotional rollercoaster. If you’ve ever
Neurodivergent Community Support Groups: Why Joining Is Worth It Let’s be honest, the idea of joining a community can feel a bit daunting. Maybe you’re picturing endless group chats or someone suggesting you ‘manifest’ your
If you’ve been navigating the winding road of ADHD or any other neurodivergent traits like autism or dyslexia, you probably know the traditional treatments inside out. While medications and therapies have their place, more
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