Living with ADHD or any neurodivergent trait can feel like a wild ride, but throw in a dash of BPD (Borderline Personality Disorder), and you’ve got yourself a full-blown emotional rollercoaster. If you’ve ever
If you’ve been navigating the winding road of ADHD or any other neurodivergent traits like autism or dyslexia, you probably know the traditional treatments inside out. While medications and therapies have their place, more
When it comes to supporting individuals with Autism Spectrum Disorder (ASD), finding therapies that actually work, without the “kooky” reputation, is a top priority. As much as we all appreciate the power of tried-and-tested methods,
Living with ADHD often feels like trying to follow a conversation when the room’s full of distractions, your focus is everywhere but where it needs to be. Medication, therapy, and lifestyle changes can help, but
Alright, let’s talk about CBT for ADHD, because if you’ve been navigating the whirlwind that is ADHD, you know it can sometimes feel like trying to organise a tornado. Cognitive Behavioural Therapy (CBT) isn’t a
Let’s start with the important stuff: acupuncture. You know, the thing you’ve probably seen in a few wellness-focused Instagram posts or maybe heard about in a quirky podcast? But is acupuncture for ADHD actually something
What is dopamining? It’s that feeling you get when your brain is mining a hit of dopamine, but you don’t have enough, so you go hunting for it. Dopamine is like your brain’s little motivator,
In today’s world, phrases like “boundaries,” “triggered,” and “self-care” have become a regular part of our daily vocabulary. These terms are often thrown around in conversations, particularly on social media, to describe emotional states or
If you’re neurodivergent or know someone who is, then you probably understand how sensory issues can add a unique layer of “fun” to everyday life. And by fun, I mean unexpected hurdles that make simple
For those with ADHD, finding ways to balance creativity and focus can be a daily challenge. Fortunately, ADHD creativity with theta waves offers a unique pathway to harness that creative energy without losing direction. Theta
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