Emotional Instability: Understanding Emotional Dysregulation Ever feel like your emotions are on a seesaw, bouncing between highs and lows faster than a caffeinated kangaroo? This emotional instability can be more than just a fleeting mood
What is Dopamining? How to Regulate Your Dopamine for Better Focus and Happiness What is dopamining? It’s that feeling you get when your brain is mining a hit of dopamine, but you don’t have enough,
5 Quick Ways to Improve Your Focus Today (No, Really). Ever sat down to get some work done, and suddenly, you’re five episodes deep into a reality TV show that you swear you’ve seen before,
Neurodivergence and Substance Abuse: A Tangled Web Worth Untangling Let’s talk about a topic that’s as tricky as trying to fold a fitted sheet: neurodivergence and substance abuse. If you’re here, you’ve probably wondered why
Do I Have ADHD or Autism? A Journey You Might Need. Ever found yourself Googling, “Do I have ADHD or Autism, or just too much caffeine?” Maybe you’re here because someone mentioned “neurodivergence” over brunch,
Mineral Deficiencies and ADHD: Messing with Neurodivergence? If your brain feels like it’s operating on dial-up while everyone else is on fibre-optic broadband, it might not just be “one of those days.” For many people
Magnesium Deficiency Symptoms: A Silent Epidemic Picture this: You’re running on fumes, your eyelid’s doing its best impression of a rave, and your muscles are staging a protest every time you stretch. Maybe you’re blaming
When it comes to managing ADHD, there’s a lot of noise out there about supplements, diets, and everything in between. And if you’ve ever been stuck wondering whether you should pile on the supplements
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
So, you’ve heard about melatonin and its reputation as the “sleep hormone,” right? Let’s dive into what melatonin is all about and whether it’s the supplement you need for those restless nights. But hold your
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