Rejection Sensitive Dysphoria: Why ADHD Makes Rejection Feel Like a Full-Body Attack Rejection Sensitive Dysphoria, or RSD, is when your brain treats any form of rejection, criticism, or even mild disapproval like an emotional earthquake.
The Pros and Cons of Melatonin: Your Comprehensive Guide to Sleep Better. So, you’ve heard about melatonin and its reputation as the “sleep hormone,” right? Let’s dive into what melatonin is all about and whether
The Biohacking Revelation: Are We Upgrading Humans or Just Fooling Ourselves? Once upon a time, if you wanted to enhance yourself, you had two choices: eat your vegetables or make a deal with some suspiciously…...
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The Biohacking Morning Routine To Supercharge! Mornings set the tone for the entire day, but let’s be honest, most people start theirs completely wrong. Hitting snooze five times, scrolling through emails before getting out of
Unlock Your Inner Superhuman: The Ultimate Biohacking Guide Ah, biohacking. The noble pursuit of pushing your body to peak performance by doing things that would make a medieval doctor deeply concerned. Fancy freezing yourself in
Biohacking Luck? The Science of Making Your Own Good Fortune Everyone knows that one person who always seems to fall into good luck. They win raffles they didn’t remember entering, find money on the ground,
Essential Vitamins Your Body Can’t Produce But Desperately Needs! If your body were a car, vitamins would be the fuel keeping it running smoothly. Except, unlike a car, your body can’t just pop down to
Emotional Instability: Understanding Emotional Dysregulation Ever feel like your emotions are on a seesaw, bouncing between highs and lows faster than a caffeinated kangaroo? This emotional instability can be more than just a fleeting mood
What is Dopamining? How to Regulate Your Dopamine for Better Focus and Happiness What is dopamining? It’s that feeling you get when your brain is mining a hit of dopamine, but you don’t have enough,
5 Quick Ways to Improve Your Focus Today (No, Really). Ever sat down to get some work done, and suddenly, you’re five episodes deep into a reality TV show that you swear you’ve seen before,
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Supporting Neurodivergence, One Choice at a Time.
