When it comes to managing ADHD, there’s a lot of noise out there about supplements, diets, and everything in between. And if you’ve ever been stuck wondering whether you should pile on the supplements
Ever sat down to get some work done, and suddenly, you’re five episodes deep into a reality TV show that you swear you’ve seen before, but somehow you can’t stop watching? Or maybe you’re trying
What is dopamining? It’s that feeling you get when your brain is mining a hit of dopamine, but you don’t have enough, so you go hunting for it. Dopamine is like your brain’s little motivator,
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
So, you’ve heard about melatonin and its reputation as the “sleep hormone,” right? Let’s dive into what melatonin is all about and whether it’s the supplement you need for those restless nights. But hold your
Biohacking ADHD with seed oils like flaxseed, chia, and hempseed into your diet can significantly enhance focus, cognitive function, and emotional balance for those with ADHD. These oils, rich in essential fatty acids, support neurotransmitter
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