Rejection Sensitive Dysphoria (RSD) can feel like an emotional rollercoaster for those who experience it. It’s that intense reaction to perceived criticism or rejection, often leading to overwhelming feelings of sadness, anger, or anxiety. Whether
If you’re neurodivergent or know someone who is, then you probably understand how sensory issues can add a unique layer of “fun” to everyday life. And by fun, I mean unexpected hurdles that make simple
If you’re like me, you’ve probably seen friends and family struggle with ADHD, especially when it comes to finding ways to focus and de-stress without simply sitting still. That’s where mindful walking can come in
When it comes to managing ADHD, especially as adults, the solution isn’t always in the medication cupboard. Sometimes, it’s right under our noses, or rather, at our fingertips. I’ve seen close friends with ADHD benefit
For those of us navigating ADHD or other neurodivergent traits, the idea of regular exercise can feel like yet another “should” in a long list of “shoulds.” Yet, as much as it might feel like
When discussing neurodivergence, including ADHD and autism, there’s often a focus on managing day-to-day challenges. But what if certain brainwave patterns, like theta waves, could offer unique insights and strategies for supporting neurodivergent traits? Theta
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