Meet Charlie: How Natural Remedies Changed an ADHD Journey Let me introduce you to Charlie, a 35-year-old software developer living in the sunny suburbs of Brisbane, Australia. Charlie’s life is a whirlwind of code, caffeine,
Applied Behavioural Analysis (ABA): Unlocking Skills and Thriving with Neurodivergence Applied Behavioural Analysis (ABA) is one of the most widely-discussed therapies for neurodivergent individuals, offering structured approaches to skill-building. While it’s often celebrated for its
Natural Stress Relief and Calm Mind Hacks Stress. You know it. I know it. Claire knows it. We’ve all been there: head in hands, scrolling aimlessly, debating if the answer lies in wine, chocolate, or
If you’ve ever found yourself in the middle of an ADHD-flavour rollercoaster; distracted, disorganised, or wandering aimlessly from one task to the next, you’re not alone. And let’s face it, sometimes even the best methods
Okay, grab your favourite herbal tea, because I’m about to introduce you to someone who’s completely revolutionised how I look at mindfulness, movement, and, let’s be honest, how to keep your brain from exploding
Let’s be honest: if you’re trying to get anything done and your brain keeps bouncing between 47 different tasks at once, you’ve probably Googled “how to focus with ADHD” more times than you’d care to
Let’s talk about health anxiety and neurodivergence. The kind of worry that has you Googling symptoms at 3 a.m. and convincing yourself that the mild headache you have is a sign of something much more
Let’s talk about something that’s often overlooked but absolutely crucial: hormones and how they might just be the hidden puppet masters behind some of the challenges faced by neurodivergent individuals. We’re talking ADHD, autism, dyslexia,
Ever sat down to get some work done, and suddenly, you’re five episodes deep into a reality TV show that you swear you’ve seen before, but somehow you can’t stop watching? Or maybe you’re trying
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
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