Real Self Regulation Strategies for Real Meltdowns Hi, I’m Alanah, a new voice here at Herbal Biohacker. I’m the slightly less sarcastic one, but I’ve still got enough edge to cut through the nonsense. If
Meditation for ADHD: How to Force Your Brain to Focus So, meditation for ADHD. Let’s talk about it. If you have ever tried to sit still and clear your mind, you already know how that
Let’s talk about something that’s often overlooked but absolutely crucial: hormones and how they might just be the hidden puppet masters behind some of the challenges faced by neurodivergent individuals. We’re talking ADHD, autism, dyslexia,
The Biohacking Morning Routine To Supercharge! Mornings set the tone for the entire day, but let’s be honest, most people start theirs completely wrong. Hitting snooze five times, scrolling through emails before getting out of
Social Wellness Clubs: The Future of Nightlife Without the Hangover What Are Social Wellness Clubs? In short, they’re what happens when wellness and socialising get together and have a very hydrated, well-rested baby. These clubs
Biophilic Design: Creating Nature-Inspired Spaces for Neurodivergent Well-being. Imagine walking into a room flooded with natural light, the air rich with the scent of fresh greenery, and the gentle sound of a water feature bubbling
Understanding Rejection Sensitive Dysphoria (RSD): Practical Tips Rejection Sensitive Dysphoria (RSD) can feel like an emotional rollercoaster for those who experience it. It’s that intense reaction to perceived criticism or rejection, often leading to overwhelming
Movement and Mindfulness: Combining Physical Activity with Mental Focus for Neurodivergent Brains When it comes to managing ADHD, especially as adults, the solution isn’t always in the medication cupboard. Sometimes, it’s right under our noses,
Emotional Instability: Understanding Emotional Dysregulation Ever feel like your emotions are on a seesaw, bouncing between highs and lows faster than a caffeinated kangaroo? This emotional instability can be more than just a fleeting mood
Understanding Neurodivergent Sensory Issues: Challenges and Solutions If you’re neurodivergent or know someone who is, then you probably understand how sensory issues can add a unique layer of “fun” to everyday life. And by fun,
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Supporting Neurodivergence, One Choice at a Time.
