Hypnotherapy for Neurodiversity: A Path to Empowerment Living with neurodivergence can bring a lot of unique skills but also a host of challenges as you navigate a world largely designed for the neurotypical mind. If
Emotional Instability: Understanding Emotional Dysregulation Ever feel like your emotions are on a seesaw, bouncing between highs and lows faster than a caffeinated kangaroo? This emotional instability can be more than just a fleeting mood
Living a life with ADHD or autism can become a constant uphill battle for some. Studies report that more than 50% of people with ADHD face overwhelming emotions and social challenges every day! This is
Exploring Theta Waves and Neurodivergence When discussing neurodivergence, including ADHD and autism, there’s often a focus on managing day-to-day challenges. But what if certain brainwave patterns, like theta waves, could offer unique insights and strategies
Are You Reacting or Responding? Defensiveness in Relationships. Ethan’s a lovely guy. Kind-hearted. Generous. But ask him a simple question like, “Did you leave this glass here?” and suddenly, he’s defending his entire life choices
What is Polyvagal Therapy? ADHD and neurodivergent individuals often face challenges with stress, focus, and emotional regulation. A holistic, natural approach to managing these symptoms is gaining traction: Polyvagal Therapy. This method works by
Neurodivergence and Disordered Eating: The Untold Connection Neurodivergence encompasses a wide range of conditions, such as autism, ADHD, dyslexia, and more, offering a kaleidoscope of perspectives on the world. But what happens when this unique
Trauma vs Neurodivergence Traits: Avoiding Misdiagnosis Ever tried putting together a puzzle only to realise half the pieces belong to a different set? One’s a picture of a sunset, the other’s a zebra, and you’re
ADHD vs Autism vs BPD: Understanding the Differences (And Why It’s Not Just You Being “Extra”). Have you ever had one of those moments where you’re furiously Googling symptoms, asking yourself, “Am I ADHD, Autistic,
Do I Have ADHD or Autism? A Journey You Might Need. Ever found yourself Googling, “Do I have ADHD or Autism, or just too much caffeine?” Maybe you’re here because someone mentioned “neurodivergence” over brunch,
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