Meditation for ADHD
Let’s be honest: if you’re trying to get anything done and your brain keeps bouncing between 47 different tasks at once, you’ve probably Googled “how to focus with ADHD” more times than you’d care to
Tag: ADHD
Tapping for ADHD and Neurodivergence… Really?
Let’s face it, life can feel overwhelming at times. Whether you’re constantly juggling tasks or battling anxiety, it can feel like your brain has hit the “shuffle” button and never quite got back on track.
Health Anxiety and Neurodivergence: Understanding the Connection and How to Manage It
Let’s talk about health anxiety and neurodivergence. The kind of worry that has you Googling symptoms at 3 a.m. and convincing yourself that the mild headache you have is a sign of something much more
Microdosing Mushrooms for ADHD: A Realistic Approach to Managing Focus and Emotional Regulation
ADHD. If you have it, you’re no stranger to the constant struggle of staying focused, managing emotional ups and downs, and dealing with impulsivity. For Cordin, a 32-year-old tech professional from New York, it
Hormones and Neurodivergence: The Hidden Connection
Let’s talk about something that’s often overlooked but absolutely crucial: hormones and how they might just be the hidden puppet masters behind some of the challenges faced by neurodivergent individuals. We’re talking ADHD, autism, dyslexia,
What is Neurodivergence? Embracing the Power of Being Different and Thriving in a Neurotypical World
Neurodivergence: it’s a term that’s been gaining momentum lately, but what is neurodivergence really? Well, simply put, it refers to the way in which some people’s brains are wired differently from the majority. And guess
How to Start Your Perfect Day for ADHD and Neurodivergence: A Step-by-Step Guide
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
ADHD in the Workplace: Tips for Balancing Success and Wellbeing
Navigating ADHD in the workplace can present unique challenges, but with the right strategies and tools, individuals with ADHD can not only manage these difficulties but thrive in their careers. From maintaining focus on long
The Pros and Cons of Melatonin: Your Comprehensive Guide to Sleep Better
So, you’ve heard about melatonin and its reputation as the “sleep hormone,” right? Let’s dive into what melatonin is all about and whether it’s the supplement you need for those restless nights. But hold your
Navigating Self-Doubt During the ADHD Diagnosis Journey
Understanding Self-Doubt During ADHD Diagnosis Waiting Period Embarking on the journey toward an ADHD diagnosis can be both enlightening and challenging. While the prospect of answers can bring hope, the waiting period often becomes
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