Neurodivergence: it’s a term that’s been gaining momentum lately, but what is neurodivergence really? Well, simply put, it refers to the way in which some people’s brains are wired differently from the majority. And guess
What is dopamining? It’s that feeling you get when your brain is mining a hit of dopamine, but you don’t have enough, so you go hunting for it. Dopamine is like your brain’s little motivator,
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
In today’s world, phrases like “boundaries,” “triggered,” and “self-care” have become a regular part of our daily vocabulary. These terms are often thrown around in conversations, particularly on social media, to describe emotional states or
If you’re neurodivergent and living with ADHD, you know that the environment around you can make a huge difference in how well you focus. But what if I told you that your gut health could
Navigating ADHD in the workplace can present unique challenges, but with the right strategies and tools, individuals with ADHD can not only manage these difficulties but thrive in their careers. From maintaining focus on long
So, you’ve heard about melatonin and its reputation as the “sleep hormone,” right? Let’s dive into what melatonin is all about and whether it’s the supplement you need for those restless nights. But hold your
Understanding Self-Doubt During ADHD Diagnosis Waiting Period Embarking on the journey toward an ADHD diagnosis can be both enlightening and challenging. While the prospect of answers can bring hope, the waiting period often becomes
Accountability can be a game-changer for those of us with ADHD and other neurodivergent traits. It transforms the daunting mountain of tasks into manageable hills, making the journey smoother and more achievable. So, if you’ve
Introducing Megan, a 24-year-old who has been diagnosed with both ADHD and ASD. In this heartfelt poem, she shares her personal journey, offering insight into the challenges and strengths that come with these neurodivergent conditions.
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