Regulating Your Nervous System After Burnout or Trauma Regulating your nervous system after burnout or trauma isn’t about slapping on a face mask and pretending you’re not two sips away from a breakdown. It’s about
Ever feel like your brain is running a million tabs at once? Or maybe you’re staring at a task, willing yourself to start, while your brain screams “Nah.” If so, you’re not alone, and you
Social Wellness Clubs: The Future of Nightlife Without the Hangover What Are Social Wellness Clubs? In short, they’re what happens when wellness and socialising get together and have a very hydrated, well-rested baby. These clubs
Neurodivergent Community Support Groups: Why Joining Is Worth It Let’s be honest, the idea of joining a community can feel a bit daunting. Maybe you’re picturing endless group chats or someone suggesting you ‘manifest’ your
Self-harm is an incredibly complex and often misunderstood behaviour. It’s not a cry for attention; instead, it’s an attempt to control overwhelming emotions, release unbearable pain, or numb feelings that feel too intense to
Ah, teenagers. They’re a whirlwind of hormones, TikTok, and the occasional existential crisis. Now, throw ADHD into the mix, and you’ve got a concoction of energy, distraction, and emotion that could power a small city.
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Supporting Neurodivergence, One Choice at a Time.
