Mind and therapy for ADHD offer valuable strategies to achieve emotional balance and mental clarity. Learn about effective therapeutic techniques, mindfulness practices, and tips for emotional wellness tailored specifically for ADHD.
If you’ve spent any time reading about autism or ADHD, you’ve probably noticed something, those two conditions seem to be rather cosy bedfellows. Often, the two are mentioned side by side, because ADHD and
Autism Spectrum Disorder (ASD) is a term that covers a broad range of conditions. This affects how a person communicates, behaves, and interacts with the world. The word spectrum is crucial because it reflects the
Coffee, it’s the lifeblood of many, the fuel that propels us through the day. But for those of us with ADHD, autism, or other neurodivergent traits, it’s not always a simple love story. Is that
ADHD and autism diagnosis in girls is still being overlooked, despite the growing conversation around these conditions. For many girls, ADHD or autism goes unrecognized, leading to years of confusion, frustration, and feeling misunderstood.
Natural Stress Relief and Calm Mind Hacks Stress. You know it. I know it. Claire knows it. We’ve all been there: head in hands, scrolling aimlessly, debating if the answer lies in wine, chocolate, or
Megan, a talented writer with AuDHD (a combination of Autism and ADHD), expresses her unique journey and experiences through creative writing and poetry, offering a powerful perspective on how neurodivergence shapes her world. Let’s
If you’ve been navigating the winding road of ADHD or any other neurodivergent traits like autism or dyslexia, you probably know the traditional treatments inside out. While medications and therapies have their place, more
When it comes to supporting individuals with Autism Spectrum Disorder (ASD), finding therapies that actually work, without the “kooky” reputation, is a top priority. As much as we all appreciate the power of tried-and-tested methods,
Living with ADHD often feels like trying to follow a conversation when the room’s full of distractions, your focus is everywhere but where it needs to be. Medication, therapy, and lifestyle changes can help, but
If you’ve ever found yourself in the middle of an ADHD-flavour rollercoaster; distracted, disorganised, or wandering aimlessly from one task to the next, you’re not alone. And let’s face it, sometimes even the best methods
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