Mind and therapy for ADHD offer valuable strategies to achieve emotional balance and mental clarity. Learn about effective therapeutic techniques, mindfulness practices, and tips for emotional wellness tailored specifically for ADHD.
Virtual Sunshine: How VR Can Brighten Your Winter Blues Picture this: It’s mid-January, and the sun seems to have taken an extended vacation. The days are short, the nights are long, and your mood? Well,
Living a life with ADHD or autism can become a constant uphill battle for some. Studies report that more than 50% of people with ADHD face overwhelming emotions and social challenges every day! This is
Exploring Theta Waves and Neurodivergence When discussing neurodivergence, including ADHD and autism, there’s often a focus on managing day-to-day challenges. But what if certain brainwave patterns, like theta waves, could offer unique insights and strategies
Is Tourette’s Syndrome Neurodivergent? Spoiler: It’s Complicated (and Funny). Ah, neurodivergence… the delightful umbrella term that gathers an ever-expanding family of unique brains under its metaphorical wings. It’s like the Addams Family of mental wiring:
The ADHD Entrepreneur: Turning Chaos into Creative Gold. If you’ve ever found yourself with 25 brilliant business ideas before breakfast, only to spend the afternoon rearranging your bookshelves by colour (again), you might just be
ADHD Anxiety and Depression: Frequent Companions. Living with ADHD is like trying to watch three different TV channels at once without a remote control. It’s chaotic, noisy, and impossible to focus. Now, throw anxiety and
Are You Reacting or Responding? Defensiveness in Relationships. Ethan’s a lovely guy. Kind-hearted. Generous. But ask him a simple question like, “Did you leave this glass here?” and suddenly, he’s defending his entire life choices
Join Our Neurodivergent Health Specialist Community at Herbal Biohacker Burnout. Overwhelm. The internet insisting that a 12-step morning routine starting at 4 am is the secret to success. Life’s noisy, but for neurodivergent individuals, it’s
Blue Light Exposure in Neurodivergent Individuals Impacts Sleep and Focus Many of us know that the blue light from our screens can mess with our sleep, but did you know it can hit even harder
Neurodivergence in the Workplace: More Than Just a Buzzword Neurodivergence is like a rare, hidden gem that everyone says is valuable, but most people don’t quite know how to polish it. The reality is, 15-20%
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