Mind and therapy for ADHD offer valuable strategies to achieve emotional balance and mental clarity. Learn about effective therapeutic techniques, mindfulness practices, and tips for emotional wellness tailored specifically for ADHD.
Real Self Regulation Strategies for Real Meltdowns Hi, I’m Alanah, a new voice here at Herbal Biohacker. I’m the slightly less sarcastic one, but I’ve still got enough edge to cut through the nonsense. If
Hey, I’m Alanah. One of the new voices here at Herbal Biohacker. You’ll probably be hearing from me a lot, especially when we’re diving into the stories behind fascinating people like Jack Palmer. I love
Neurodiversity Week 2025: Why It Matters & How to Get Involved So, here’s the thing. I was supposed to write this over the weekend, but my ADHD had other plans. Ironic, right? But hey, what
Stroboscopic Light Therapy: A Sci-Fi Cure or Just Another Flashy Gimmick? Stroboscopic light therapy, also known as flash therapy, sounds like something you’d expect to find in a high-end wellness clinic where people spend obscene
The Influence of Neurodivergent Historical Figures in History The people who changed history weren’t the ones following the rules. They were the ones ignoring them completely. Some of the greatest minds in art, science, and
The Secret Life of Maladaptive Daydreaming Ah, daydreaming. That glorious escape where your brain yeets itself into an alternate reality while your body sits frozen, staring blankly at a wall. Maybe you are the lead
The Future of Biohacking: What’s Next for 2025 and Beyond? Once upon a time, biohacking was something out of a sci-fi film. It was reserved for Silicon Valley tech bros injecting themselves with experimental peptides
I Tried Every ADHD Focus Hack. Caffeine and Guilt Worked Best. If you’ve ever Googled how to improve ADHD focus, you’ve probably stumbled into the world of ADHD focus hacks. Nootropics, blue light blockers, cold
Hi, I’m Alanah – one of the new voices at Herbal Biohacker. If you’re here for sharp insights, smart biohacks, and a little well-placed sarcasm, you’re in the right place. Let’s talk dopamine… The Great
Meditation for ADHD: How to Force Your Brain to Focus So, meditation for ADHD. Let’s talk about it. If you have ever tried to sit still and clear your mind, you already know how that
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Supporting Neurodivergence, One Choice at a Time.
