Mind and therapy for ADHD offer valuable strategies to achieve emotional balance and mental clarity. Learn about effective therapeutic techniques, mindfulness practices, and tips for emotional wellness tailored specifically for ADHD.
Living in a Dream World: The Story of Being Addicted to Daydreaming What if your best moments aren’t happening in real life at all? What if the most meaningful conversations, the deepest relationships, the biggest
CBD and Neurodivergence: A Helpful Tool or Just Hype? CBD has taken over wellness conversations in the UK in the past few years. Whether it’s someone talking about it helping them sleep, easing their anxiety,
Regulating Your Nervous System After Burnout or Trauma Regulating your nervous system after burnout or trauma isn’t about slapping on a face mask and pretending you’re not two sips away from a breakdown. It’s about
Understanding Pathological Demand Avoidance and Neurodivergence Let’s talk about something that’s been getting more attention lately but still sits awkwardly at the back of the classroom like that one kid muttering “don’t make me do
Is ADHD Genetic or Just Too Much TikTok? Let’s face it. Half the world thinks they have ADHD these days. And honestly? Some of them probably do. But others might just be suffering from an
Real Self Regulation Strategies for Real Meltdowns Hi, I’m Alanah, a new voice here at Herbal Biohacker. I’m the slightly less sarcastic one, but I’ve still got enough edge to cut through the nonsense. If
Hey, I’m Alanah. One of the new voices here at Herbal Biohacker. You’ll probably be hearing from me a lot, especially when we’re diving into the stories behind fascinating people like Jack Palmer. I love
Neurodiversity Week 2025: Why It Matters & How to Get Involved So, here’s the thing. I was supposed to write this over the weekend, but my ADHD had other plans. Ironic, right? But hey, what
Stroboscopic Light Therapy: A Sci-Fi Cure or Just Another Flashy Gimmick? Stroboscopic light therapy, also known as flash therapy, sounds like something you’d expect to find in a high-end wellness clinic where people spend obscene
The Influence of Neurodivergent Historical Figures in History The people who changed history weren’t the ones following the rules. They were the ones ignoring them completely. Some of the greatest minds in art, science, and
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Supporting Neurodivergence, One Choice at a Time.
