Collaborative Elephant

Biohacker Virtuoso

Founder

What’s one focus hack that worked for you? Let’s build a master list of ADHD-friendly strategies.

Collaborative Elephant

Biohacker Virtuoso

Founder

Reiki Practitioners
Energy healing to promote relaxation and emotional balance.

Homeopathy Specialists
Controversial but used by some for managing behavioural symptoms naturally.

Aromatherapists
Use essential oils to support focus, relaxation, or emotional regulation.

Chiropractors
Some parents explore chiropractic care to support nervous…

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Collaborative Elephant

Biohacker Virtuoso

Founder

Acknowledging the role of medication in ADHD management while exploring how it might integrate with alternative therapies.

Collaborative Elephant

Biohacker Virtuoso

Founder

Dialectical Behaviour Therapy (DBT): Focuses on teaching emotional regulation, distress tolerance, and interpersonal skills, making it particularly valuable for individuals with ADHD or co-occurring conditions like anxiety.
Cognitive Behaviour Therapy (CBT): A go-to therapy for ADHD, focusing on identifying negative thought patterns and…

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Collaborative Elephant

Biohacker Virtuoso

Founder

Acupuncture is often used to support relaxation, reduce anxiety, and improve focus. While not specific to neurodivergence, some individuals find it helpful in managing symptoms like hyperactivity or emotional dysregulation.

Collaborative Elephant

Biohacker Virtuoso

Founder

These experts focus on helping individuals with sensory processing challenges. Through targeted activities and environmental adjustments, they support individuals in navigating overwhelming sensory input or seeking stimulation in a balanced way.

Collaborative Elephant

Biohacker Virtuoso

Founder

Mindfulness coaches teach neurodivergent individuals how to manage stress, enhance focus, and regulate emotions through mindfulness practices. They adapt their techniques to suit diverse learning styles and sensory needs.

Collaborative Elephant

Biohacker Virtuoso

Founder

Educational specialists focus on strategies to support neurodivergent learners in academic settings. From IEPs (Individualised Education Plans) to tailored learning techniques, they help bridge the gap between traditional education and individual needs.

Collaborative Elephant

Biohacker Virtuoso

Founder

Play therapists specialise in helping children work through emotions, behaviours, and social challenges using play as a medium. This approach is especially beneficial for neurodivergent kids who may struggle to articulate their feelings verbally.