• Wellness Specialists

  DBT and CBT Specialists

  Posted by Luigi Fiore on December 8, 2024 at 6:53 pm

  Dialectical Behaviour Therapy (DBT): Focuses on teaching emotional regulation, distress tolerance, and interpersonal skills, making it particularly valuable for individuals with ADHD or co-occurring conditions like anxiety.
  Cognitive Behaviour Therapy (CBT): A go-to therapy for ADHD, focusing on identifying negative thought patterns and replacing them with constructive behaviours.

  Therapists specialising in DBT or CBT offer practical, evidence-based strategies to manage emotional challenges, improve executive functioning, and reduce stress.

  Luigi Fiore replied 1 week, 6 days ago 1 Member · 0 Replies

  • ADHD stress management
  • CBT for neurodivergence
  • DBT for ADHD
  • emotional regulation
  • neurodivergent strategies
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