Delve into tips for supporting gut health, boosting mood, and nurturing inner wellness to thrive with inner health for neurodivergence.
Let’s talk about something that’s often overlooked but absolutely crucial: hormones and how they might just be the hidden puppet masters behind some of the challenges faced by neurodivergent individuals. We’re talking ADHD, autism, dyslexia,
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
So, you’ve heard about melatonin and its reputation as the “sleep hormone,” right? Let’s dive into what melatonin is all about and whether it’s the supplement you need for those restless nights. But hold your
When it comes to managing ADHD (Attention Deficit Hyperactivity Disorder) naturally, the right foods can really help support focus, mood, and overall well-being. Research suggests that certain nutrients might help balance brain chemicals that play
Living with ADHD means constantly finding ways to manage distractions, improve focus, and keep energy levels stable. For Alex, a software developer in Manchester, juggling deadlines and meetings meant he relied heavily on convenience foods.
Biohacking ADHD with seed oils like flaxseed, chia, and hempseed into your diet can significantly enhance focus, cognitive function, and emotional balance for those with ADHD. These oils, rich in essential fatty acids, support neurotransmitter
The Future of Biohacking: Trends Shaping 2025 and Beyond Biohacking—using science and technology to optimise physical and mental performance—isn’t just for Silicon Valley tech geniuses in their garages anymore. It’s become mainstream, weaving itself into
Curcumin in turmeric, along with piperine in black pepper, may provide natural assistance for ADHD symptoms by improving cognitive performance and emotional stability via anti-inflammatory and antioxidant properties. Preliminary study reveals possible advantages in lowering
If you’re navigating life with ADHD, you know how much the right balance of food, supplements, and natural remedies can make a difference. While apple cider vinegar (ACV) might not be the first thing
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