Health Benefits of Play: Why Fun Isn’t Just for Kids.
Let’s talk about play. Yes, play, that thing we were all experts at before adulting came along and replaced Lego towers with tax returns. But here’s something to consider: play isn’t just about having a laugh; it’s an essential ingredient for physical health, mental well-being, and even your brain’s performance. Whether you’re ND (neurodivergent) or NT (neurotypical), there’s something magical about play that your body and mind crave. Still think it’s just child’s play? Let’s dive into the health benefits of play and why it’s time to reclaim your fun side.
What Exactly Is Play?
Play isn’t just one thing. It can be kicking a ball, doodling, joking with friends, or that random dance break in your kitchen. It’s any activity done for enjoyment and recreation rather than survival or productivity (although let’s be honest, surviving a week of work deserves a celebratory dance).
The Health Benefits of Play: A Deep Dive
1. Neurological Supercharge
Play lights up your brain like a Christmas tree. It boosts neuroplasticity, the brain’s ability to adapt and grow, which is vital for learning and problem-solving. Engaging in playful activities stimulates dopamine, that feel-good neurotransmitter we’re all chasing. For ND individuals like those with ADHD, play can help regulate those elusive dopamine levels.
Example: Ever wonder why playing word games sharpens your memory or why puzzles feel so satisfying? That’s your brain rewiring itself in real-time.
2. Mental Health Power-Up
Play is a powerful stress-buster. It reduces cortisol (the stress hormone) and increases endorphins, putting you in a better mood. For those battling anxiety, depression, or emotional dysregulation, play creates a safe space to let go and reconnect with joy.
Pro tip: Play can even mimic mindfulness. When you’re fully immersed in a fun activity, your brain enters a flow state, much like meditation—except with more giggles.
3. Physical Health Boost
Play isn’t just good for the brain; it’s a full-body workout. Running, jumping, or even a casual game of fetch with your dog improves cardiovascular health, flexibility, and muscle tone. Even low-impact play like gardening or yoga strengthens the body while keeping it mobile.
For ND individuals, physical play can also regulate sensory input, providing a natural outlet for excess energy or tension.
4. Social Superglue
From board games to team sports, play builds connections. It teaches empathy, communication, and teamwork. And for adults, it’s a chance to bond without the awkwardness of small talk. (Introverts, rejoice!)
ND individuals often find structured play activities a safer way to interact socially, bypassing some of the challenges of unstructured socialising.
5. Creativity and Problem-Solving Skills
Ever wonder why some of your best ideas come when you’re doodling or goofing off? Play fosters creativity and enhances problem-solving abilities by letting your brain explore without constraints. It’s why so many tech companies now have ping-pong tables and beanbags—play sparks innovation.
The Play Prescription: Ideas for Every Personality
Not sure where to start? Here’s your personalised play prescription:
- For the Outdoorsy Types: Hiking, frisbee, or beach volleyball.
- For the Creative Minds: Painting, crafting, or writing short stories.
- For the Gamers: Video games, board games, or escape rooms.
- For the Adventurers: Rock climbing, zip-lining, or joining a local sports league.
Bonus for ND Individuals: Incorporate sensory-friendly activities like weighted blanket forts, kinetic sand, or water balloon fights (they’re surprisingly soothing).
Root Causes: Why Adults Forget to Play
Life gets in the way. Deadlines, stress, and societal pressure to be “productive” 24/7 make us forget how to play. ND individuals often face an additional challenge: navigating a world that doesn’t always align with their needs or rhythms.
But here’s the thing, play isn’t a luxury; it’s a necessity. It’s the reset button we all need, regardless of our neurology.
Health Benefits of Play: The Science Backs It Up
Research consistently shows that play:
- Lowers blood pressure and reduces the risk of heart disease.
- Improves executive functioning in both kids and adults.
- Enhances emotional resilience and reduces burnout.
How to Play Your Way to Better Health
Start small. Play doesn’t need to involve expensive equipment or hours of your time. Here’s how:
- Set a Play Goal: Commit to 15 minutes of play a day. Whether it’s a quick game of tag with your dog or learning a TikTok dance, every bit counts.
- Involve Others: Invite friends or family for game nights or outdoor activities.
- Reconnect with Childhood Joys: What did you love as a kid? Chances are, it’ll still bring you joy.
The Superpower of Play
Whether you’re stacking LEGO bricks, laughing over a card game, or dancing like nobody’s watching, play is your secret weapon. It keeps your body healthy, your mind sharp, and your spirit light. So go ahead, put down the to-do list and pick up the frisbee.
You deserve it.
Join Our Community: Looking for more ways to embrace joy and wellness? Join the conversation at Herbal Biohacker Community.
Disclaimer: This article is for informational purposes only. Always consult with a healthcare provider for personalised advice.
