ADHD and Autism Overlap: Why Are There So Many Links Between Autism and ADHD?
If you’ve spent any time reading about autism or ADHD, you’ve probably noticed something, those two conditions seem to be rather cosy bedfellows. Often, the two are mentioned side by side, because ADHD and Autism overlap. The symptoms can sometimes look so similar that you’d swear they were cousins. But why is this? What’s behind the strong connection between Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD)? Let’s dive into this fascinating overlap, explore how these conditions share traits, and what that means for those who live with them. Understanding ADHD and Autism Overlap Before we go any further, […]
Understanding the Different Types of Autism Spectrum Disorder (ASD)
Autism Spectrum Disorder (ASD) is a term that covers a broad range of conditions. This affects how a person communicates, behaves, and interacts with the world. The word spectrum is crucial because it reflects the diversity within autism, from those who may need a lot of support, to others who live fairly independent lives. The types of autism spectrum disorder varies. Each person with autism experiences it in their own unique way, and there’s no description to summarise them all. It’s like trying to describe all the colours of the rainbow, but with a bit more quirk. In this post, […]
Why It’s Harder for Girls to Get Diagnosed with ADHD and Autism: A Closer Look
ADHD and autism diagnosis in girls is still being overlooked, despite the growing conversation around these conditions. For many girls, ADHD or autism goes unrecognized, leading to years of confusion, frustration, and feeling misunderstood. The truth is, the symptoms often present differently in girls than in boys, which makes it harder for them to receive the support they need. In this post, we’ll dive into why girls are often missed in the diagnosis process and what we can do to change that. The Gender Bias in Diagnosis: ADHD and Autism in Girls Are Still Overlooked Here’s the thing, ADHD […]
The Benefits of Vibration Plates for Autism
When it comes to supporting individuals with Autism Spectrum Disorder (ASD), finding therapies that actually work, without the “kooky” reputation, is a top priority. As much as we all appreciate the power of tried-and-tested methods, there’s something incredibly exciting about new therapies that don’t come with a questionable reputation. Enter the humble vibration plate, a tool that’s gaining traction for its potential to help with sensory processing, coordination, and even anxiety. But what exactly are vibration plates, and how can they benefit those with autism? Let’s explore the growing evidence behind this therapy and see how it might offer some […]
Neurofeedback for ADHD: A Game-Changer for Focus and Control?
Living with ADHD often feels like trying to follow a conversation when the room’s full of distractions, your focus is everywhere but where it needs to be. Medication, therapy, and lifestyle changes can help, but they don’t always provide the consistency or relief you need. So, what other options are out there? Enter neurofeedback for ADHD. It’s been gaining attention as an alternative ADHD treatment, but is it the next big thing, or just another trend? Let’s explore what neurofeedback is, how it works, and whether it could be the tool you need to improve focus and control. What is […]
How Intermittent Fasting Can Improve Focus and Reduce ADHD Symptoms
If you’ve ever found yourself in the middle of an ADHD-flavour rollercoaster; distracted, disorganised, or wandering aimlessly from one task to the next, you’re not alone. And let’s face it, sometimes even the best methods to improve focus can feel like just another thing to add to your already-busy life. But what if the key to improved focus and better management of ADHD symptoms is as simple as when you eat, not just what you eat? Let’s dive in to why intermittent fasting can improve focus and reduce ADHD symptoms. Yes, I’m talking about intermittent fasting, the dietary trend that’s […]
Mindfulness for Focus – How Alex Found His Rhythm and Beat ADHD at Its Own Game
Okay, grab your favourite herbal tea, because I’m about to introduce you to someone who’s completely revolutionised how I look at mindfulness, movement, and, let’s be honest, how to keep your brain from exploding after a whole day of chaos. Meet Alex. Now, Alex isn’t your average “zen” guru. He’s no monk (thankfully, because that would be way too much quiet for me). But, what Alex has done is find an incredible way to get his ADHD in check through a combination of movement for focus and mindfulness, two things that don’t usually get much love when it comes […]
Tapping for ADHD and Neurodivergence… Really?
Let’s face it, life can feel overwhelming at times. Whether you’re constantly juggling tasks or battling anxiety, it can feel like your brain has hit the “shuffle” button and never quite got back on track. So, what if there was a simple, quirky method to help reset your mind and body? Enter Tapping, or Emotional Freedom Techniques (EFT). You might have heard the term thrown around, but does Tapping for ADHD and Neurodivergence actually work for those of us navigating it? Let’s break it down. What Exactly is Tapping? Think of it like acupuncture, but without the needles, and with […]
Health Anxiety and Neurodivergence: Understanding the Connection and How to Manage It
Let’s talk about health anxiety and neurodivergence. The kind of worry that has you Googling symptoms at 3 a.m. and convincing yourself that the mild headache you have is a sign of something much more dramatic, like a brain tumour (it’s probably just dehydration, but, hey, who’s checking?). It’s a common experience for many people, but for neurodivergent individuals, such as those with ADHD, autism, and other neurodivergent traits, health anxiety can take on its own unique challenges. So, what’s the deal with health anxiety and neurodivergence? Well, it turns out that the way the brain processes sensory information, emotions, […]
