![Water is more important for your brain than you might think, especially if you have ADHD or are neurodivergent. Even being a little dehydrated can mess with things like focus, memory, and mood – and those are already tough enough to manage, right? If you’ve noticed feeling extra distracted or irritable, it could be your body’s way of saying, “I need water!”. In this post, we’ll chat about water and the neurodivergent brains, looking at why staying hydrated and drinking enough water matters for those with ADHD.](https://i0.wp.com/herbalbiohacker.com/wp-content/uploads/2024/10/Water-and-the-Neurodivergent-Brain_-Why-Staying-Hydrated-Matters-for-ADHD-_-scaled.jpeg?fit=2560%2C1437&ssl=1)
Water and the Neurodivergent Brain: Why Staying Hydrated Matters for ADHD
Water is more important for your brain than you might think, especially if you have ADHD or are neurodivergent. Even being a little dehydrated can mess with things like focus, memory, and mood – and