Finding an Accountability Partner (and Why You Need One) Accountability can be a game-changer for those of us with ADHD and other neurodivergent traits. It transforms the daunting mountain of tasks into manageable hills, making
What is Dopamining? How to Regulate Your Dopamine for Better Focus and Happiness What is dopamining? It’s that feeling you get when your brain is mining a hit of dopamine, but you don’t have enough,
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