What is dopamining? It’s that feeling you get when your brain is mining a hit of dopamine, but you don’t have enough, so you go hunting for it. Dopamine is like your brain’s little motivator,
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
If you’re neurodivergent and living with ADHD, you know that the environment around you can make a huge difference in how well you focus. But what if I told you that your gut health could
If your child has been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) you’re probably always on the lookout for ways to help them focus, manage their energy, and feel more in control. While treatments
When it comes to managing ADHD (Attention Deficit Hyperactivity Disorder) naturally, the right foods can really help support focus, mood, and overall well-being. Research suggests that certain nutrients might help balance brain chemicals that play
Living with ADHD or other neurodivergent traits can make it tricky to focus, manage energy, and keep things on track. While many people rely on medication and therapy to help their mental health, what you
Living with ADHD means constantly finding ways to manage distractions, improve focus, and keep energy levels stable. For Alex, a software developer in Manchester, juggling deadlines and meetings meant he relied heavily on convenience foods.
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