The Role of Gut Health and ADHD: The Gut-Brain Connection
If you’re neurodivergent and living with ADHD, you know that the environment around you can make a huge difference in how well you focus. But what if I told you that your gut health could
Tag: Processed Foods
Biohacking ADHD: How Avoiding Processed Foods Improved My Focus and Energy
Living with ADHD means constantly finding ways to manage distractions, improve focus, and keep energy levels stable. For Alex, a software developer in Manchester, juggling deadlines and meetings meant he relied heavily on convenience foods.
Anti-Inflammatory Strategies for ADHD: Unlocking Our Inner Focus and Calm
Inflammation is a buzzword in health circles, but it’s more than just a trendy topic, it’s a fundamental part of how our bodies function. While it plays a crucial role in healing, chronic inflammation can
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