If you’re like me, you’ve probably seen friends and family struggle with ADHD, especially when it comes to finding ways to focus and de-stress without simply sitting still. That’s where mindful walking can come in
When it comes to managing ADHD, especially as adults, the solution isn’t always in the medication cupboard. Sometimes, it’s right under our noses, or rather, at our fingertips. I’ve seen close friends with ADHD benefit
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