Meditation for ADHD
Let’s be honest: if you’re trying to get anything done and your brain keeps bouncing between 47 different tasks at once, you’ve probably Googled “how to focus with ADHD” more times than you’d care to
Tag: exercise
5 Quick Ways to Improve Your Focus Today (No, Really)
Ever sat down to get some work done, and suddenly, you’re five episodes deep into a reality TV show that you swear you’ve seen before, but somehow you can’t stop watching? Or maybe you’re trying
How to Start Your Perfect Day for ADHD and Neurodivergence: A Step-by-Step Guide
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
Understanding Neurodivergent Sensory Issues: Challenges and Solutions
If you’re neurodivergent or know someone who is, then you probably understand how sensory issues can add a unique layer of “fun” to everyday life. And by fun, I mean unexpected hurdles that make simple
Boosting ADHD Focus with Cardio: How Intense Exercise Improves Attention
If you’ve ever felt like ADHD makes staying on task feel like herding cats, you’re not alone. And if you’ve found that moving your body helps reel those cats back in, there’s science to back
Exercise for ADHD and Neurodivergence: Boost Focus and Balance Naturally
For those of us navigating ADHD or other neurodivergent traits, the idea of regular exercise can feel like yet another “should” in a long list of “shoulds.” Yet, as much as it might feel like
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