When you think about neurodivergence, whether it’s ADHD, autism, dyslexia, or something similar, herbs might not immediately spring to mind. However, these time-tested natural remedies have quietly found their way into teas, capsules, tinctures,
When it comes to managing ADHD, there’s a lot of noise out there about supplements, diets, and everything in between. And if you’ve ever been stuck wondering whether you should pile on the supplements
Coffee, it’s the lifeblood of many, the fuel that propels us through the day. But for those of us with ADHD, autism, or other neurodivergent traits, it’s not always a simple love story. Is that
If you’ve ever found yourself in the middle of an ADHD-flavour rollercoaster; distracted, disorganised, or wandering aimlessly from one task to the next, you’re not alone. And let’s face it, sometimes even the best methods
Ever sat down to get some work done, and suddenly, you’re five episodes deep into a reality TV show that you swear you’ve seen before, but somehow you can’t stop watching? Or maybe you’re trying
Fidgets are small tools, like stress balls or twistable toys, that help people stay focused by keeping their hands busy. They might seem like a distraction, but research suggests that these little gadgets can improve
If you’re neurodivergent, like having ADHD, you know that the environment around you can sometimes make a big difference in how well you’re able to focus. Setting up an ADHD-friendly workspace at home can help reduce
Struggling to stay focused? You’re not alone. For neurodivergent people, including those with ADHD, maintaining concentration throughout the day can be a real challenge—but what if the key to better focus is as close as your
Did you know that nearly 7.1 million children in the U.S. are diagnosed with ADHD, and many adults struggle with focus issues as well? It’s only wise to look for natural, herbal bio hacks to
Living with ADHD means constantly finding ways to manage distractions, improve focus, and keep energy levels stable. For Alex, a software developer in Manchester, juggling deadlines and meetings meant he relied heavily on convenience foods.
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