The Balance Between Evidence and Empathy: Exploring Alternative Therapies for Neurodivergent Individuals Let’s be honest: alternative therapies for neurodivergent individuals often spark debates as lively as a family dinner where politics come up. On one
The Ultimate Guide to ADHD, Autism, and Neurodivergence Medications and Alternatives Managing neurodivergence often feels like assembling IKEA furniture without the instructions, and maybe with a few screws missing. While medications can be
Megan, a talented writer with AuDHD (a combination of Autism and ADHD), expresses her unique journey and experiences through creative writing and poetry, offering a powerful perspective on how neurodivergence shapes her world. Let’s
When it comes to supporting individuals with Autism Spectrum Disorder (ASD), finding therapies that actually work, without the “kooky” reputation, is a top priority. As much as we all appreciate the power of tried-and-tested methods,
Living with ADHD often feels like trying to follow a conversation when the room’s full of distractions, your focus is everywhere but where it needs to be. Medication, therapy, and lifestyle changes can help, but
Alright, let’s talk about CBT for ADHD, because if you’ve been navigating the whirlwind that is ADHD, you know it can sometimes feel like trying to organise a tornado. Cognitive Behavioural Therapy (CBT) isn’t a
Let’s be honest: if you’re trying to get anything done and your brain keeps bouncing between 47 different tasks at once, you’ve probably Googled “how to focus with ADHD” more times than you’d care to
ADHD. If you have it, you’re no stranger to the constant struggle of staying focused, managing emotional ups and downs, and dealing with impulsivity. For Cordin, a 32-year-old tech professional from New York, it
Accountability can be a game-changer for those of us with ADHD and other neurodivergent traits. It transforms the daunting mountain of tasks into manageable hills, making the journey smoother and more achievable. So, if you’ve
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