Picture this: it’s 11 PM, and you’re sitting on the edge of your child’s bed, watching them finally drift into an uneasy sleep. The day has been a whirlwind of endless energy, meltdowns, frustration,
If you’re like me, you’ve probably seen friends and family struggle with ADHD, especially when it comes to finding ways to focus and de-stress without simply sitting still. That’s where mindful walking can come in
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Supporting Neurodivergence, One Choice at a Time.
